Chiropractor Archives - Page 5 of 9 - We Care Chiropractic Clinic

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26 January 2022

Does Covid Cause Back Pain?

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Back pain is developing as a plausible symptom of Covid-19. We are beginning to see people that have reportedly unusual severe and continual back pain following having Covid-19. However, if you have back pain, does not mean that you have the virus. Is Covid-19 causing your back pain?

Back pain because of Covid-19 seems to happen later in the disease. It’s doubtful to be an early symptom. It can even arise as you appear to be improving from the leading symptoms of shortness of breath, cough, the loss of smell/taste and exhaustion. Obviously, if you had back pain prior to getting Covid-19, it can happen again, and the virus might make it worse.

How can I tell if my back pain is because of Covid-19

When you had back pain prior to getting the virus you’ll know what it feels like. Some back pain that is in different areas than you’re used to raises question that Covid-19 is the culprit.

Mel’s story

“I got occasional backaches but it was always in the middle and I would come to Sundial to get it sorted out. Then I went down with Covid. The symptoms were pretty mild – a bit tired and achy and a cough but I felt better after about two weeks. Then I started feeling really bad back pain in my hip on one side. It was like nothing I had felt before and went on for a month. Then it just went away.”

Back pain with Covid-19 is going to feel different. It is probable to feel like a deep, severe pain rather than the sharp, piercing pain that usually arises with joint or muscle spasms of typical back pain. Most important, Covid-19 back pain is less likely to decrease with the switching of posture. For example, typical back pain is usually better when you’re lying down, standing up or, uncommonly, sitting down. Covid-19 back pain is probable to persist in all positions but could be worse in others.

How come back pain with Covid-19 occurs?

The Covid-19 virus produces its havoc by increasing inflammation. When this inflammation sinks in a back or pelvic area, pain is going to be the outcome.

One other cause is not directly associated to the virus but is caused by the inactivity that comes with it. When you feel ill, exhausted, and achy you are probably going to be less active. This inactivity could bring on typical back pain and other types of joint and muscle inflexibility. Those aches and pains are then exasperated by Covid-19. Many people experience shoulder and arm issues following Covid-19 too, particularly when they have been in the hospital.

There’s more. When you have a cough, it could also put strain on your lower back. To feel the effects on your lower back, stand up, put your hands on either side of your lower back and cough lightly. You should feel your low back produce a little jerk. Picture this happening repeatedly with a Covid-19 cough and you can imagine why it aggravates low back joints.

What can I do if I have back pain with Covid-19?

Covid-19 associated back pain will get better over time, however, you can help with some light exercises.
Important: when you are out of breath – take it easy. Take fewer reps and for shorter times.

Throughout the day don’t forget to change your posture frequently so you don’t stiffen up in one position. As you are improving you can do more exercises such as walking or utilizing resistance bands. You could also find home exercises on YouTube.

When your back symptoms get worse or are not getting better after four weeks then book an appointment to meet with one of our chiropractors and we will assess you. When you have underlying joint pains or muscle spasms these are going to need to be remedied for the pain to dissipate.

Glendale Back Pain Chiropractic Treatments

The treatments that Chiropractic’s offer is seriously worth giving a try. However, be sure to see a Chiropractic that has many years of experience in order to be certain you are going to be getting a treatment that is going to be effective, and to be on the safe side. These treatments will not just make you feel better, they will also help you to function better too! The treatments can help you to say good riddance to lower back pains.

To schedule back pain chiropractic treatments
in Glendale call (623) 825-4444

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

Chiropractor, Chiropractor Care

Back Pain, Covid, Covid-19

How Can a Chiropractor Help After Sports Injury

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26 January 2022

How Can a Chiropractor Help After Sports Injury?

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If you’re athletic, you understand the demands of taking part in sports like running, jumping and tackling. Performing these activities could result in agonizing tears, sprains, and injuries. However, going to a chiropractor may help you when you’ve endured sports injuries and also help in the prevention of them.

Chiropractors address and can assist in preventing injuries of your neck and back, shoulders, knees, and ankles. They are experienced in proactive adjustment of the spine, guarantee that bones are lined up and balanced, that helps alleviate tension in the body. This enables your body to function better and become less prone to injury. The objective of a lot of chiropractic methods is to rehabilitate or increase joint function, and at the same time resolving joint inflammation and decreasing pain. This type of interactive therapy is usually utilized to treat neck or back injuries but also alleviates pain along the joints and muscles in your body.

One of the primary reasons athletes experience sports injuries comprise of forceful impacts, repeated motions, training too much and failure to warm up correctly. Chiropractors can help athletes by alleviating their pain and helping them heal quicker following an injury. Routine visits will encourage quicker recovery following matches and training in addition to better balance and general performance.

To begin, a chiropractor is going to inquire about your health and perform a structural examination of your posture, spine, and balance. They are going to also evaluate your back, limbs, tendons, ligaments, and joints. With this information, the chiropractor will be able to ascertain what treatment would be beneficial for you. The two most general methods are spinal movement and mobilization.

Throughout spinal manipulation, your chiropractor will place you in various positions and carry out a manual stimulus to an impacted joint. This will release pressure in the joint and straightens muscles and joints, so they work in unison. In many cases, the stimulus causes a noticeable cracking sound, called cavitation, because of the release of gas that occurs as the joint opens-up and motion is reestablished.

Spinal mobilization is applied to patients that need a tender approach and utilizes devices or straightforward stretches for releasing pressure in joints.

Chiropractors can also integrate other treatment techniques to relieve pain like ice, heat, or electric stimulation. Make sure to talk about all your afflictions with your chiropractor in order for them to assess all treatment options.

Besides treating injuries, chiropractors may also help you in preventing injuries from happening. Prior to starting an exercise routine or a sport, it’s suggested that athletes get assessed by a chiropractor. Chiropractors may examine your muscles and spine to identify imbalance and alleviate tension in order for your body to work naturally instead of being susceptible to injury.

Whereas all chiropractors are proficient at alleviating pain because of tension, there have been chiropractors that specialize in sports medicine. For progressive pain and persistent sports injuries, think about a chiropractor with a concentration in sports medicine that is knowledgeable in the treatment of athletes and determining the causes of injury. Sports chiropractors might also have particular approaches for athletes in addition to tips for preventing re-injury.

If you are going through pain from a sports injury, think about consulting a chiropractor. You might want to schedule routine checkups for the prevention of injuries happening and to keep your body to perform properly.

Glendale, AZ Chiropractic Care

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona. We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

Chiropractor, Chiropractor Care

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26 January 2022

What Causes Neck Pain?

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Neck pain is a familiar ailment. Your neck muscles can be affected from bad posture — if it’s hunching over your PC or bending over your work bench. Osteoarthritis is an additional commonplace cause of neck pain.

Seldom, neck pain may be a symptom of a more significant issue. Find medical care when your neck pain comes with numbness or decline of strength in your arms and/or hands or if you’re feeling sharp pains into your shoulders or down your arm.

Neck pain Symptoms

Signs and symptoms comprise of:

Pain that’s usually exacerbated when you keep your head in one place for extended periods, like when you’re driving or using a computer
Muscle tightness and/or spasms
Reduced capability to move your head
Headaches

When to Seek Medical care

A lot of neck pain improves progressively with at-home therapy. When it doesn’t, seek medical care.

Find immediate care if serious neck pain is the result from an injury, like a car accident, sports injury, or a harsh fall.

See a doctor when your neck pain:

Is intense
Lingers for several days with no sign relief
Shoots down arms or legs
Comes with headaches, numbness, fatigue, or tingling

Neck Pain Causes

Your neck is pliable and supports the entire weight of your head, making it susceptible to injury and circumstances that cause pain and hinder motion. Neck pain causes comprise of:

Muscle strains Excessive use, like too much time bent over your PC or tablet, usually sets off muscle strains. Even minute things, like reading in bed or grinding your teeth, could strain your neck muscles.
Worn joints. Comparable to the other joints in your body, your neck joints are inclined to wear away as you age. Osteoarthritis induces the cartilage between your vertebrae to decline. Your body then creates bone spurs that impact joint movement and can be the cause of pain.
Nerve compression. A herniated disk or bone spurs in your vertebrae in your neck could press on the nerves that branch out from your spinal cord.
Injuries. Rear end car accidents typically result in a whiplash injury, in which happens when the head is yanked back and forth, straining the soft tissue in your neck.
Diseases. Specific diseases, like rheumatoid arthritis, brain inflammation (meningitis), or cancer, could be the cause cause neck pain.

Neck Pain Prevention

A lot of neck pain is related with bad posture mixed with age associated wear. To aid in preventing neck pain, try keeping your head centralized over your spine. Some easy changes in your day to day routine could help. Think about trying to:

Implement good posture. As you stand and sit, have your shoulders straight over your hips and your ears right over your shoulders.
Frequently Take breaks. When you drive long distances or work hours on end at your PC, stand up, walk around, and stretch out your shoulders and neck.
Arrange your workstation so the monitor is at eye-level. Your knees should be a little lower than your hips. Utilize the armrests of your chair.
Try not to hold the phone in the middle of your ear and shoulder as you talk. Instead use a headset or speaker phone.
If you’re a smoker, quit. Smoking increases the risk the development of neck pain.
Try not to carry heavy bags that have straps over your shoulders. The weight can put strain on your neck.
Try sleeping in a beneficial position. Your head and neck need to be lined up with your body. Have a little pillow underneath your neck. Try to sleep on your back with your thighs raised by pillows, in which will level your spinal muscles.

Source:

Neck pain. (2020, July 31). Retrieved October 21, 2020, from https://www.mayoclinic.org/diseases-conditions/neck-pain/symptoms-causes/syc-20375581

We Care Chiropractic Offers Neck Pain Relief In Glendale, Arizona

If you’re searching for neck pain relief near me in Glendale, you’re not alone. Our chiropractors in Glendale can help! We Care Chiropractor offers neck pain relief services in Glendale, Arizona, and surrounding areas. We specialize in providing relief from a wide range of common chiropractic issues. Please give us a call at (623) 825-4444

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

Chiropractor, Chiropractor Care, Neck Pain

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26 January 2022

Can A Chiropractor Help With Vertigo?

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Many of us get a somewhat light-headed occasionally if it’s because we got up too fast or we looked at an optical illusion longer than we should. Feeling unstable can be unsettling, but these feelings are nothing compared to feeling vertigo.

Vertigo is described as light-headedness combined with a sensation of movement or a spinning feeling, even as you stand perfectly still. Vertigo may be absolutely draining in day to day life since it can cause you to feel nauseated, make it challenging to walk, and even disrupt your hearing and/or vision.

There are a various ways vertigo can start, many of them dealing with how your inner ear and brain interact. Considering their neurological connection, chiropractic care could be the perfect course of treatment to remedy your dizzy spells. We Care Chiropractic Clinic helps patients learn and implement the necessary methods to help them triumph over their vertigo by centering on the spine and its correlation to the body.

Vertigo Causes and Symptoms

It is quite simple to know when you are suffering from vertigo by noticing the unmistakable signs: light-headedness along with a sensation of spinning. Vertigo can also cause several other symptoms, like:

Inability to balance
Swaying
Headaches
Tinnitus
Sweating
Nausea
Vomiting

Vertigo is a familiar symptom in people who have experienced trauma to their neck or head; usually, this is because of a disruption in the nerve routes leaving the spinal column.

More generally, nevertheless, vertigo could be brought on by damage or disturbance in their vestibular system, or inner ear. Ear infections, changes in pressure, and the shifting of particulates inside the inner ear could all impact their degree of dizziness.

Chiropractic Care and Vertigo

Chiropractic care could be able to cure patients’ symptoms of vertigo by implementing various exercises.

Chiropractic adjustments can help mitigate a particular kind of vertigo known as cervical vertigo. This kind of vertigo is brought on by improperly functioning joints in the cervical spine after a neck injury, resulting in the wrong details about movement and body positions being transferred to the brain. This disinformation can cause patients to have a dizzy feeling. Adjustments might be able to readjust the joints and vertebrae inside the cervical spine, rectifying the nervous routes and enabling for clearer communication

A more commonplace kind of vertigo, benign paroxysmal positional vertigo (BPPV), is because of the moving of crystals encompassing the inner ear. The crystals come from patient’s otolith organs and make them gravity sensitive. They could shift out of the organs and into other areas of the vestibular maze, changing their center of balance and momentarily making them dizzy.

Glendale, AZ Chiropractic Care

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26 January 2022

Chiropractic Pros and Cons

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Chiropractic care has become extremely well-known and people are falling in line to have their backs adjusted and their stress alleviated. Prior to going to a chiropractor, you need to consider the advantages and disadvantages of this type of care. Chiropractic care is commonly thought of to be safe and you can try it if you believe the pros eclipse the cons, and you’re willing to take some risks to rid yourself of that annoying back pain.

Chiropractic Pros

Chiropractic adjustments are pretty affordable and short sessions work wonders. Chiropractic management can offer vital health benefits, comprising of back and neck relief, arm or wrist pains, sleeping disorders, Carpal Tunnel Syndrome, arthritis strain and tension afflictions, sciatica, bursitis, knee pain, foot pain, ankle pain, fibromyalgia, and much more.

Overall, chiropractic care helps with sports injuries, the prevention of the decline of the joints of appendages including the spine, helping with chronic ailments such as arthritis, tendinitis, compressions, herniated discs, irritated nerves, etc.

Chiropractic care is considered to be beneficial for neck pain and headaches. It also improves nervous system functionality, offer precautionary care, relieve prenatal irritation, and increase energy.

Glendale, AZ Chiropractic Care

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26 January 2022

What is Traction?

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In the field of medicine, traction is in reference to the practice of slowly and softly pulling on a dislocated or fractured part of the body. It’s typically done by way of weights, ropes, and pulleys. Using these tools helps apply pressure to the tissues surrounding the affected area.

What is the Purpose of Traction?

Utilizing traction is to guide the body part back into place and hold it firm. Traction can be used to:

secure and realign bone fractures, like a broken leg or arm
help decrease the pain of a fracture prior to surgery
stretching of the neck and preventing painful muscle spasms
treat bone deformities caused by a specific condition, like Paget’s Disease
to right stiff and constricted skin, joints, muscles, or tendons

Are there Different Kinds of Traction?

Yes. The 2 main kinds of traction are skin and skeletal traction. The type of traction required will depend on where it is located and how severe the issue is.

Skeletal Traction

Skeletal traction comprises of placing pins, wires, or screws inside the fractured bone. After these devices has been embedded, weights are attached to them so the bone can be moved into the correct position. This kind of surgery can be done utilizing general, spinal, or a local anesthetic to hinder you from feeling pain throughout the procedure.

The time needed to perform skeletal traction depends on if it’s preparation for a more intricate procedure or just the only surgery that will be done to let the bone heal.

Skeletal traction is mostly used to treat fractures of the thighbone or femur. It’s also the preferred technique when a greater force is required to be applied to the impacted area. The force is applied directly to the bone, meaning more weight can be added with less chance of damaging the encompassing soft tissues.

Skin Traction

Skin traction is a lot less intrusive than skeletal traction. It involves the application of splints, bandages, and/ or tapes to the skin exactly under the fracture. After the materials have been applied, weights are attached to it. The impacted body part is then drawn into the correct position utilizing a pulley system fastened to the hospital bed.

Skin traction is utilized when the soft tissues, like muscles and tendons, are required to be repaired. Reduced force is applied throughout skin traction to stop from aggravating or damaging the skin and surrounding soft tissues. Skin traction is seldom the only treatment required. However, it’s typically used as a momentary way to stabilize the broken bone until the exact surgery is carried out.

Cervical Traction

Throughout cervical traction, a metal brace surrounds your neck. The brace is then fastened to weights or a body harness, that is used to assist in correcting the affected area. Cervical traction is carried out utilizing a general anesthetic, so you will be asleep during the whole procedure.

Cervical traction could be used in 2 different situations. First, it can be done to lightly stretch the muscles in your neck so muscle spasms can be prevented or alleviated. It can also be carried out to secure the spine following a neck injury.

Glendale, AZ Chiropractic Care

We Care Chiropractic Clinic offers Corrective Exercise in Glendale, Arizona. We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

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26 January 2022

Chiropractic Adjustment Techniques

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For 125 years the majority of chiropractors have concentrated on adjusments, usually to the spine to improve the function of joints and relieve pain in their patients. But the methodology chiropractors use can vary a great deal. From adjustments that are made manually using the hands, to sometimes using quite complex equipment to make the required adjustments, All told there are around 150 or so techniques that can be utilized. It is always good to listen to the advise of a chiropractor in case there are complications that although are rare, may be serious in nature such as a compression of nerves or herniated disc, prior to starting an adjustment.

The following are the five most common techniques.

Aviator Technique

An instrument that is held in the hand of the chiropractor delivers a soft impulse into the spins vertebral segments or the extremities. Patients experience a very slight thumping feeling. its usage is especially effective with seniors as it is a comfortable technique to use.

Diversified Technique

This is literally a hands-on technique whereby very exacting hand thrusts are utilized with the purpose of the restoration of spine alignment and correct movement.

Flexion Distraction

A popular option for treating herniated discs, scoliosis and facey joint pain, patients experience a stretching motion that is not too strenuous and utilizes a specially designed table.

Gonstead Technique

A technique often adjusting the pelvic or areas of the lower back with the patient laying on their side. This hands-on technique, reduces stiffness, and pain as well as helping with joint realignment and increased mobility. It is a very widely used technique and one of hte cornerstones of chiropractic education.

Thompson Technique

Also known as the Drop Table Technique, it uses a specially designed table with various plateforms that are padded and it drops a coiple of millimeters when the chiropractor adminsiters a sudden thrust when they are making an adjustment. The patient feels the dropping motion as a vibration and is utilized for conditions of the extreities and the spine.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

Chiropractor

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26 January 2022

What is Corrective Exercise?

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Corrective Exercise is a method that takes advantage of a comprehension of anatomy, biomechanics, and kinesiology to take aim at and fix movement disparities and compensations to improve the general quality of movement throughout daily life and in working outs.

Corrective Exercising is applied to help determine and evaluate the main cause of disparities and incorrect movement routines that lead to problems with balance, posture, and complete body coordination.

When the problem or problems are identified, Corrective Exercise Specialists can then create an exercise routine that addresses the issue using stretching, foam rolling, and comprehensive body exercises.

By focusing on clients functioning movements and the problems hampering it, particularly at their feet, hips, and knees, it helps decrease the strain put on their body. By correctly aligning the body, corrective exercises help it to manage the load that day to day movement puts on it and helps decrease the possibility of future injuries.

Because of these tactics, customers can move better, which opens a wide range of new exercises they’ll have the capability to perform. It also gives them the capability to participate in an assortment of various sports and activities they find enjoyable and that they might not have been able to do in the past.

Why is Corrective Exercise Important?

Moving is a reality of day to day life whether if you are a pro athlete or work in an office complex. Corrective Exercising is essential in addressing and identifying disparities that are a cause of stability, posture, and mobility problems. Possessing a strong comprehension of Corrective Exercising enables fitness experts to determine issues and possible restrictions in a customer’s movements.

The most significant factors of Corrective Exercising is an accurate evaluation. Utilizing NASM’s Corrective Exercise Continuum (CEx), experts may successfully evaluate their customers and create a personalized solution to develop the way their clients feel, move, and recoup from working out. Studies have shown a Corrective Exercise involvement can enrich neuromuscular control, that may decrease the risk of getting injured in the future.

Who Benefits From Corrective Exercise?

CUSTOMERS BENEFIT

As Corrective Exercise Specialists, they will bring a new way of evaluating and planning that will help their customers move effectively, recoup more quickly and get back in the game or back to the gym. This degree of focus and customization will help them get new customers wanting a total training session and better serve their current customers by offering them distinctive and more in-depth planning.

TRAINERS BENEFIT

Becoming a Corrective Exercise Specialist confirms your continuing determination and devotion in education, helping you distinguish yourself from other trainers and better confirms yourself as a leader in the fitness world.

Corrective Exercising Benefits

Increased flexibility
Increased joint control
Muscle disparity correction
Prepares the body for ideal performance
Increased ability to recoup
Improved coordination
Decreases risk of injuries
Increased muscle activity
Improved movement
Prepares the body for high intensity exercises

What Does a Corrective Exercise Specialist Do?

Corrective Exercise Specialist are experts in human movement evaluation. They accurately analyze a customer’s movement practices, identify underactive and overactive muscle groupings and adjustments. After the evaluation process is complete, they design plans that improves clients capability to move, exercise the right way, and decrease tissue stress produced by the load on the customer’s body by means of training. Corrective Exercise is a huge compliment, if not a requirement, to people that work in the health or fitness industry.

Who Will Have the Need to Become a Corrective Exercise Specialist?

Chiropractors

Chiropractors may use corrective exercises to help their clientele progress from the table, and back to moving correctly and taking part in day to day life and physical activities.

Physical Therapists

Health care experts can utilize Corrective Exercising methods as a steppingstone to progress a patient from the treatment room en route to achieving their physical movement objectives.

Personal Trainers

The NASM-CES is perfect for existing personal trainers because it helps hone their eye for evaluations and provides them with tools tools to help their customers improve their movements.

Fitness Coaches

Fitness coaches may assist their clienteles movement quality, increase their recovery time, and even help them be more impervious to injury brought on by physical activities.

Strength and Conditioning Coaches

Strength and conditioning coaches may offer their clientele more focused strength and flexibility training that increases movement and enhances their performance.

Massage Therapists

Mastering Corrective Exercise may help Licensed Massage Therapists advance their career by providing them with a more focused way for soft tissue massage as well as help them advocate self-care recovery planning.

Glendale, AZ Chiropractic Care

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

Chiropractor

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26 January 2022

Nutritional Counseling

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If you are searching for “nutritional counseling” the following information can help! At We Care Chiropractic Clinic provides particular diet suggestions on nutritional supplements and healthier food choices to enhance our patient´s return to optimum health.

What is Nutritional Counseling?

Nutrition counseling is a continuing process in which a health professional, usually a registered dietitian (RD)or a certified nutrition consultant, that works closely with individuals to review her or his usual dietary intake and identify troubled areas where changes need to be made. A nutrition counselor offers information, educational resources, mental support, and follow-ups to help the individual make and maintain the dietary changes needed.

Are you nervous about seeing a nutritionist? Don’t be! A nutrition counseling meeting may never be like getting a massage, but it also doesn’t have to be torture. A good nutrition consultation shouldn’t feel like preaching about what you should be eating, and you also shouldn’t feel as if you’re being judged or scolded on your eating habits, either. Instead, we take the time to listen intently and to understand where you are right now in the particulars of your diet and lifestyle and will work with you to help you reach your goals. Nutritional counseling can be done by a registered dietitian (RD) or a certified nutrition consultant. Both RDs and nutritionists are qualified to devise individual nutrition plans to help you start on your way to a healthier lifestyle.

Who Can Benefit from a Nutrition Consult?

A lot of us can benefit from working with a nutritionist, for many various reasons–whether you need a complete diet revision, are looking to control a medical condition, want to customize your food choices or get some inspiration for new, healthier recipes. It’s a good idea to schedule a nutrition consultation after a check-up with your PCP. In doing so you can help inform whether you have any particular conditions that can be taken aim at with nutrition, like elevated cholesterol or blood sugar, or blood pressure issues.

While some people come in for a nutrition consultation to find out more about how their food choices affect their overall health, others end up in here at their doctor’s recommendation. The following list is just a few of the health conditions that can improve specifically from intervening dietary changes:

Heart Disease
Celiac Disease
High Blood Pressure
High Cholesterol
Allergies
Pregnancy
Irritable Bowel Syndrome (IBS)
Diabetes and Pre-Diabetic Conditions
Obesity or Overweight

How Much Does Nutritional Counseling Cost?

Depending on your location, the out-of-pocket cost for a nutritional counseling meeting runs around $125. Usually, the service won’t be covered by your health insurance, but it’s worth it to call your insurance provider and see if nutrition counseling is a benefit in your plan. Nutrition counseling can be a very practical investment for your long-term health. If better nutrition allows you to lower your cholesterol or blood pressure, or get your weight in check, it can possibly save you thousands in medications and other care long term.

Will I Have to Stop Eating Everything I Love?

Positively not! A nutrition consult is an alliance. Nutritionists don’t tell you what to do to refine your diet; we also help you set and reach your health goals. We start with changes that will have the most influence and including the strategies that make the most sense that will fit your lifestyle. The idea is to design a plan that puts you back in control and on your way to better health.

We Care Chiropractic Clinic Offers Nutritional Counseling In Glendale, Arizona.

If you’re searching for nutritional counseling near me in Glendale, Arizona, you’re not alone. Our Nutritional Counseling in Glendale can help! We Care Chiropractor Clinic offers nutritional counseling services in the Glendale, Arizona, and surrounding areas. We specialize in providing relief from a wide range of common chiropractic issues. Please give us a call at (623) 825-4444.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

Chiropractor, Neck Pain

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26 January 2022

Neck Pain Relief

WE CARE CHIROPRACTIC

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24/7 Emergency Auto Injury Appointments In Glendale, AZ

If you are searching for “neck pain relief” the following information can help!

Neck Pain

If you’re suffering from neck pain maybe you slept on your pillow the wrong way. It is also possible that it could be DDD, spinal stenosis, neck strain, osteoarthritis, cervical spondylosis, poor posture, neck injury such as whiplash, a herniated disc, or a pinched nerve. It doesn’t matter what the cause is, after the onset of neck pain, it is hard to shake off.
Everyday life isn’t friendly to the neck. You might be too familiar with that cramp you get when you need to check your phone for emails, or the strain you may feel after working at your computer all day.

Neck pain seldom starts overnight. It typically evolves over time. And it may be stimulated by arthritis or DDD, and heightened by poor posture, diminishing muscle strength, stress, and even lack of sleep.

Tips For Neck Pain Relief

You can help take care of your neck by following the next 6 tips:

1. Don’t stay in a single position for too long. It’s hard to reverse bad posture, but if you get up and move around often more, you’ll prevent getting your neck stuck in unhealthy positions.

2. Make some ergonomical adjustments. Position your computer monitor so it’s at eye level so you can see it more natural. Use hands-free functions on your phone or wear a headset. Place your tablet on a pillow so that it’s at a 45° angle, instead of laying it flat on your lap.

3. If you’re a glasses wearer, make sure to keep your prescription up to date. When your prescription is out of date you tend to move your neck closer or further away to compensate.

4. Keep your pillow usage down. Sleeping with a lot of pillows under your head can hinder your neck’s range of motion.

5. Know your own limits. For example, before you move a big couch across the room, think about what it could do to your neck and back, and reach out for help.

6. Try and get a good night’s sleep. Sleep issues increase the risk for various conditions, like musculoskeletal pain.

Therapy For Neck Pain Relief

Physical Therapy
A physical therapist can show you alignment and neck-strengthening exercises, correct posture, and can also use ice, heat, electrical stimulation and other measures to help ease the pain and help hinder a recurrence.

Transcutaneous electrical nerve stimulation (TENS)
Electrodes are placed on your skin near the painful areas and deliver tiny electrical impulses that can help relieve pain.

Traction
Traction uses weights, pulleys, or a type of air bladder to lightly stretch your neck. This therapy, under the watchful of a medical professional and physical therapist, may help relieve some of the neck pain, especially pain related irritation of nerve roots.

Temporary immobilization
A soft collar that braces your neck can help relieve pain by taking tension off the structures in your neck. However, if they used for more than 3 hours at a time or for more than 1 to 2 weeks, it could do your neck more harm than good.

Usually, neck pain is nothing to be concerned about, but if it’s happening with other, more significant symptoms, like radiating pain, feeling of weakness, or numbness of leg or arm, make sure to see your doctor.
Other things that might be more concerning are having a fever or weight loss associated with your neck pain.

We Care Chiropractic Offers Neck Pain Relief In Glendale, Arizona

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Chiropractor, Neck Pain

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