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If you are searching for “neck pain relief” the following information can help!
If you’re suffering from neck pain maybe you slept on your pillow the wrong way. It is also possible that it could be DDD, spinal stenosis, neck strain, osteoarthritis, cervical spondylosis, poor posture, neck injury such as whiplash, a herniated disc, or a pinched nerve. It doesn’t matter what the cause is, after the onset of neck pain, it is hard to shake off.
Everyday life isn’t friendly to the neck. You might be too familiar with that cramp you get when you need to check your phone for emails, or the strain you may feel after working at your computer all day.
Neck pain seldom starts overnight. It typically evolves over time. And it may be stimulated by arthritis or DDD, and heightened by poor posture, diminishing muscle strength, stress, and even lack of sleep.
Tips For Neck Pain Relief
You can help take care of your neck by following the next 6 tips:
1. Don’t stay in a single position for too long. It’s hard to reverse bad posture, but if you get up and move around often more, you’ll prevent getting your neck stuck in unhealthy positions.
2. Make some ergonomical adjustments. Position your computer monitor so it’s at eye level so you can see it more natural. Use hands-free functions on your phone or wear a headset. Place your tablet on a pillow so that it’s at a 45° angle, instead of laying it flat on your lap.
3. If you’re a glasses wearer, make sure to keep your prescription up to date. When your prescription is out of date you tend to move your neck closer or further away to compensate.
4. Keep your pillow usage down. Sleeping with a lot of pillows under your head can hinder your neck’s range of motion.
5. Know your own limits. For example, before you move a big couch across the room, think about what it could do to your neck and back, and reach out for help.
6. Try and get a good night’s sleep. Sleep issues increase the risk for various conditions, like musculoskeletal pain.
Therapy For Neck Pain Relief
A physical therapist can show you alignment and neck-strengthening exercises, correct posture, and can also use ice, heat, electrical stimulation and other measures to help ease the pain and help hinder a recurrence.
Transcutaneous electrical nerve stimulation (TENS)
Electrodes are placed on your skin near the painful areas and deliver tiny electrical impulses that can help relieve pain.
Traction uses weights, pulleys, or a type of air bladder to lightly stretch your neck. This therapy, under the watchful of a medical professional and physical therapist, may help relieve some of the neck pain, especially pain related irritation of nerve roots.
A soft collar that braces your neck can help relieve pain by taking tension off the structures in your neck. However, if they used for more than 3 hours at a time or for more than 1 to 2 weeks, it could do your neck more harm than good.
Usually, neck pain is nothing to be concerned about, but if it’s happening with other, more significant symptoms, like radiating pain, feeling of weakness, or numbness of leg or arm, make sure to see your doctor.
Other things that might be more concerning are having a fever or weight loss associated with your neck pain.
We Care Chiropractic Offers Neck Pain Relief In Glendale, Arizona
If you’re searching for neck pain relief near me in Glendale, you’re not alone. Our chiropractors in Glendale can help! We Care Chiropractor offers neck pain relief services in Glendale, Arizona, and surrounding areas. We specialize in providing relief from a wide range of common chiropractic issues. Please give us a call at (623) 825-4444