To cure degenerative disc disease naturally you can use physical therapy, exercise, yoga, chiropractic adjustments, dietary supplements, and eating healthy. If all else, you can opt for surgery. Below are 5 things everyone suffering from degenerative disc disease should avoid doing.

What Is Degenerative Disc Disease?

Degenerative disc disease is caused by aging.  85% of people will have some evidence of degenerative disc disease by age 50. As we age the discs between our vertebrae dehydrate and can’t absorb shock.  So, when we walk the discs don’t cushion as they once did.

Ligaments and bones also thicken and become less flexible with age. While muscles can repair themselves discs receive very little blood flow and don’t repair.  While the discs cannot be repaired; quality of life can be restored naturally.

Signs And Symptoms Of Degenerative Disc Disease

Your back and neck will most likely be in excruciating or continual discomfort. The location of the weak disk and any other alterations it has created will determine your particular symptoms.

The following are some of the most common symptoms:

• Are you experiencing pain in your lower back, buttocks, or upper thighs?
• It appears and then vanishes. It might be mild or severe, and it can persist anywhere from a few days to months.
• When you sit, it hurts more, and when you move and walk, it feels better.
• When you bend, raise, or twist, it hurts worse.
• When you shift positions or lie down, it gets better.
• Degenerative disk disease can cause numbness and tingling in the arms and legs in some people. Your leg muscles may also become weak as a result of this. This suggests that the nerves around your spine may be impacted by the damaged disks.

What To Avoid If You Have Degenerative Disc Disease

If you are suffering from degenerative disc disease, it is strongly recommended to avoid all of the following things listed below.

1. Inflammatory Foods

When your body encounters something that it fails to recognize, the immune system activates. This includes viruses and bacteria to chemicals and other foreign particles. The body will go into attack mode, sending out inflammatory cells to fend off invaders.

Acute inflammation is normal, but chronic inflammation happens over time when your body cannot repair or overcome a certain level of damage. These are some foods that can lead to increased inflammation:

• Chips, crackers, and cookies.
• Fried foods.
• Processed and red meats.
• Refined carbohydrates.
• And more.

2. High-Impact Exercise

Exercise is possible and even recommended with degenerative disc disease. However, it’s crucial to make sure your exercises/activities are safe for your back.

High-impact activities, such as heavy lifting, pulling, and pushing, can aggravate your back. Things like tai chi and yoga are recommended as starters. These are great low-impact ways to regain muscle strength and mobility.

3. Awkward Lifting

If you are in pain, there can be a few benefits to maintaining a neutral spine while lifting things. When suffering from pain, many individuals will have a stiffer squat and tend to change their lifting mechanics.

Always try to find a helper if you plan on moving or lifting heavy items. Sharing these tasks will reduce the stress on your spine.

4. Prolonged Positions

Everyone knows that movement is healthy for your spine. Sitting for long periods of time can reduce blood flow to different parts of your back. Moving frequently helps to provide nutrition to the discs and keeps the joints of the spine lubricated.

While posture doesn’t directly correlate with back pain, there are certain postures that can aggravate existing symptoms.

5. Overused Medications

Over-the-counter medications can help ease pain temporarily, but they are not recommended for long-term use. Prescription medications are also effective, but undoubtedly come with unwanted side effects.

Consult with your healthcare provider to discuss benefits, risks, and alternatives to over-the-counter treatments.

Degenerative Disc Disease Chiropractor

If you live in or near Glendale, Arizona; We Care Chiropractic can help treat your degenerative disc disease.  While there’s no cure for it you can live better through chiropractic treatment and using the natural treatment approaches listed in this post.  For more information about how we can help you live better with our chiropractic treatments please give us a call at (623) 825-4444

To cure degenerative disc disease naturally you can use physical therapy, exercise, yoga, chiropractic adjustments, dietary supplements, and eating healthy. If all else, you can opt for surgery.

What Is Degenerative Disc Disease?

Degenerative disc disease is caused by aging.  85% of people will have some evidence of degenerative disc disease by age 50. As we age the discs between our vertebrae dehydrate and can’t absorb shock.  So, when we walk the discs don’t cushion as they once did.  Ligaments and bones also thicken and become less flexible with age. While muscles can repair themselves discs receive very little blood flow and don’t repair.  While the discs cannot be repaired; quality of life can be restored naturally.

How Can You Cure Degenerative Disc Disease?

The goal is to alleviate discomfort while also preventing further injury. Based on your symptoms and the severity of your problem, your doctor will recommend the best treatment option for you. The following treatments may be used:

• Inflammation can be reduced using over-the-counter pain medications such as aspirin and ibuprofen. They can help you feel better and reduce edema. If you need it, your doctor may prescribe a stronger pain reliever.
• Muscle spasms are another symptom of degenerative disk disease. Your doctor may prescribe medication to help you feel better.
• Physical therapy is a type of treatment that involves the use of The muscles in your neck and back get stronger and more flexible as a result of specific movements. This helps to stabilize the spine. Physical therapy and pain medicines are usually sufficient for long-term treatment.
• Shots of steroid. These contain severe pain, swelling, and inflammation-relieving medicines. Your doctor may recommend that you have a shot in your back’s epidural space, a fluid-filled area surrounding the spinal cord, or in a nerve or muscle.

Let’s take a detailed look at some options for degenerative disc disease treatment.

Physical Therapy

Passive and active physical therapy treatments can help reduce the pain and discomfort from degenerative disc disease.  These treatments include approaches like spinal traction, deep tissues massage, and treating your condition with alternating heat and cold.  Physical therapy exercises also will help improve your stability, strength, flexibility, and range of motion.

Exercise

Exercise can increase strength around the degenerating discs.  With greater strength comes better stability and support that leads to improved mobility.  Types of exercise that help treat degenerative disc disease include: swimming, cycling, walking, and pilates.

Yoga

While yoga is exercise it is also mental relaxation.  It helps you improve your range of motion via muscle strengthening positions and stretching.  By improving your core strength, it will help support your spine and relive some of the discomfort associated with degenerative disc disease.  In addition to helping with physical relief yoga is known for managing stress and anxiety.

Chiropractic Adjustments

Chiropractic adjustments that help treat degenerative disc disease aim to reduce inflammation and improve spinal range of motion.  Techniques that chiropractors use to treat this disease include hand held instruments, flexion-distraction techniques, and spinal manipulation to restore movement.  Other treatments your chiropractor might recommend are ultrasound treatment, electrical stimulation, and therapeutic massage.

Acupuncture

A healthy body is full of energy that’s flowing freely through it.  When we have disorders or diseases such as degenerative disc disease it hinders the free-flowing energy.  Acupuncture treatment is designed to heal you through directing energy to specific locations in your body.  This can help reduce inflammation, discomfort, and pain associated with degenerative disc disease.

Massage Therapy

While a massage when you’re in good health is a luxury having massage therapy for degenerative disc disease is practically a necessity.  It will help you reduce stress by relaxing and help treat the muscles around your spine.  Degenerative disc disease forces the muscles around your spine to support you, so you don’t feel the full discomfort of your degenerated discs.  This causes them to work harder and be under more strain.  Massage therapy helps reduce muscle discomfort and restore better quality of life.

Dietary Supplements

While dietary supplements cannot be the only approach you utilize to treat your degenerative disc disease they can add to the success of conventional treatments.  Discuss using the following treatments to help naturally manage your symptoms associated with DDD.  Dietary supplements that many patients have found therapeutic include white willow bark and turmeric supplements.  These two supplements are long known for helping reduce pain and inflammation.  Discuss your options with your healthcare professional before adding these to your approach.

Eating Healthy

One of the main causes apart from aging that lead to degenerative disc disease is being overweight.  While you can’t go back and avoid degenerative disc disease now, you can reduce the discomfort by eating healthier and losing weight.  This will make it so your body can more easily hold your spine in a comfortable position.  Also better nutrition will support overall better body health and reduce strain.

Surgery

If other treatments are unsuccessful, your doctor may suggest surgery. A discectomy is a technique that removes the damaged section of the disk. This relieves the strain on your nerves. In some situations, your doctor may decide to remove the entire disk and replace it with an artificial one. After removing the disk, your doctor may fuse (permanently link) the bones in your spine if you have a significant condition.

Degenerative Disc Disease Chiropractor

If you live in or near Glendale, Arizona; We Care Chiropractic can help treat your degenerative disc disease.  While there’s no cure for it you can live better through chiropractic treatment and using the natural treatment approaches listed in this post.  For more information about how we can help you live better with our chiropractic treatments please give us a call at (623) 825-4444

From vehicle repairs to medical treatment, anyone involved in an accident will face a number of obstacles in the aftermath. If you need chiropractic care after an accident, you will need to know who is responsible for paying for any treatments.

Who Pays For Chiropractic Care After An Accident?

Typically, either the patient or the insurance company is responsible for paying for chiropractic care following an accident. In order to have the expenses covered by insurance, drivers will need to prove that both the care and costs are necessary and directly related to the accident.

Necessary medical care is crucial for a full recovery, but proving this can depend on documenting everything related to the treatments. This includes the following:

• Initial reporting of the symptoms.
• Recording of all chiropractic treatments.
• Recording of all expenses related to the chiropractic care.

Injured drivers may require this treatment before and after a settlement with the insurance company is even reached. Ultimately, this can make the determination of fair compensation quite difficult.

Types Of Auto Injuries Chiropractors Treat

Whiplash caused by impact is one of the most common injuries treated by chiropractors, along with back and neck injuries. Chiropractors can also help treat the soft tissue pain and other injuries sustained during an auto accident. Stiffness and muscle pain are common after an accident and in some cases can be so severe that patients cannot function normally in their lives. Treating the pain and stiffness is a big part of overcoming the injury and healing.

Clearly recovering from an auto accident can many times take the expertise of a chiropractor. The first step in overcoming your injuries after an auto accident is making the appointment. During that first visit many times x-rays will be taken to check for serious damage to the spine or neck. We cannot always feel the damage we have sustained and the only way to check for it is through x-ray imagery.

Talking about your condition and symptoms is an important part of your relationship with your chiropractor. While you might think something as simple as general discomfort, pain, or headaches are minor symptoms, they can be signs that something more serious is going on. Whiplash injuries can cause some of these symptoms and people usually assume these types of injuries are only possible at high speed, when in fact they can happen with as little as 2 or 3 miles per hour sudden change in speed.

Many people who get whiplash immediately experience indicators like shoulder pain, blurred vision, headaches, arm pain, reduced range of motion, and dizziness. Other people have the damage but do not experience such clear indicators that they have been injured, or the symptoms might develop more slowly. Disc damage, muscle injuries, ligament problems, and minor back injuries are also possible types of damage associated with auto accidents.

It may even take months for headaches or discomfort to become noticeable. Taking your symptoms serious helps catch disorders and damage before it can degrade your body and cause more severe disorders. If you have been in a auto accident seeing a chiropractor to check to make sure everything is sound in your neck and spine can put your mind at ease and help put the accident completely in the past.

What Are The Benefits Of Chiropractic Care?

Chiropractic care and spinal manipulation is often considered to be safe, and an effective treatment with acute lower back pain, types of rapid injury which results from getting tackled or moving furniture. It is more common to have acute back pain than chronic back pain, as it often improves on its own and only lasts up to six weeks.

Additionally, research has indicated that chiropractic methods have benefits in treating headaches and neck pain. Also, fibromyalgia and osteoarthritis could respond to moderate pressure that is used by practitioners and chiropractors using deep tissue massage.

Although, studies have not confirmed the effectiveness of sclerotherapy or prolotherapy for relieving pain that is used by some osteopaths, medical doctors, and chiropractors for treating chronic back pain. This kind of pain can occur quickly or slowly, and lasts longer than three months. Therapy for this includes getting injections like anesthetic or sugar water to assist in strengthening ligaments within the back.

Those that have spinal cord compression, inflammatory arthritis, osteoporosis, or those that take medications or blood thinning, should avoid spinal manipulation. Additionally, those with a history of cancer should also get clearance form their medical doctor prior to getting spinal manipulation.

Treatments will be based around your back pain diagnosis. You should inform the chiropractor of your medical history, including your current medications, any ongoing medical conditions, lifestyle factors and traumatic or surgical history. Even though rare, there are cases where treatment worsened a slipped or herniated disc, or spinal cord injury occurred from neck manipulation. To ensure safety, you should always verify with your medical doctor to ensure your health conditions will allow you to benefit from using a chiropractor or another alternative to pain relief.

How Much Does Chiropractic Care Cost?

Normally, chiropractic services will range between $30 – $200 per session. Each type of treatment will have a different cost. For instance, your initial consultation that is done by a chiropractor may be free, while a normal therapy session is about $65. The more intensive or advanced care will add to the amount that is charged for your treatment, as will the frequency that you have to have chiropractic therapy.

Chiropractic treatments will need to be repeated regularly for a certain amount of time in order to become and even remain effective. If you have decided that you want to pursue chiropractic treatment, your chiropractor will give you more information about expected costs at your first appointment.

If you are searching for “nutrition counseling” the following information can help! We Care Chiropractic Clinic provides particular diet suggestions on nutritional supplements and healthier food choices to enhance our patient´s return to optimum health.

What Is Nutritional Counseling?

Nutrition counseling is a continuing process in which a health professional, usually a registered dietitian (RD)or a certified nutrition consultant, that works closely with individuals to review her or his usual dietary intake and identify troubled areas where changes need to be made. A nutrition counselor offers information, educational resources, mental support, and follow-ups to help the individual make and maintain the dietary changes needed.

Are you nervous about seeing a nutritionist? Don’t be! A nutrition counseling meeting may never be like getting a massage, but it also doesn’t have to be torture. A good nutrition consultation shouldn’t feel like preaching about what you should be eating, and you also shouldn’t feel as if you’re being judged or scolded on your eating habits, either.

Instead, we take the time to listen intently and to understand where you are right now in the particulars of your diet and lifestyle and will work with you to help you reach your goals. Nutritional counseling can be done by a registered dietitian (RD) or a certified nutrition consultant. Both RDs and nutritionists are qualified to devise individual nutrition plans to help you start on your way to a healthier lifestyle.

How Does Nutrition Counseling Work?

Put simply, nutrition counseling is a two-way interaction between a provider and patient. Patients will learn how to interpret results of their nutritional assessment under our guidance. Patients can then use this information to incorporate well-balanced snacks and meals into their lives.

Individuals will gain an understanding of the impact nutrition has on both physical and mental health, overall. Patients can undoubtedly benefit from establishing and maintaining personal goals that culminate in a healthier lifestyle.

Who Can Benefit From A Nutrition Consult?

A lot of us can benefit from working with a nutritionist, for many various reasons–whether you need a complete diet revision, are looking to control a medical condition, want to customize your food choices or get some inspiration for new, healthier recipes.

It’s a good idea to schedule a nutrition consultation after a check-up with your PCP. In doing so you can help inform whether you have any particular conditions that can be taken aim at with nutrition, like elevated cholesterol or blood sugar, or blood pressure issues.

While some people come in for a nutrition consultation to find out more about how their food choices affect their overall health, others end up in here at their doctor’s recommendation. The following list is just a few of the health conditions that can improve specifically from intervening dietary changes:

• Heart Disease
• Celiac Disease
• High Blood Pressure
• High Cholesterol
• Allergies
• Pregnancy
• Irritable Bowel Syndrome (IBS)
• Diabetes and Pre-Diabetic Conditions
• Obesity or Overweight

How Much Does Nutritional Counseling Cost?

Depending on your location, the out-of-pocket cost for a nutritional counseling meeting runs around $125. Usually, the service won’t be covered by your health insurance, but it’s worth it to call your insurance provider and see if nutrition counseling is a benefit in your plan.

Nutrition counseling can be a very practical investment for your long-term health. If better nutrition allows you to lower your cholesterol or blood pressure, or get your weight in check, it can possibly save you thousands in medications and other care long term.

We Care Chiropractic Clinic Offers Nutritional Counseling In Glendale, Arizona.

If you’re searching for nutritional counseling near me in Glendale, Arizona, you’re not alone. Our Nutritional Counseling in Glendale can help! We Care Chiropractor Clinic offers nutritional counseling services in the Glendale, Arizona, and surrounding areas. We specialize in providing relief from a wide range of common chiropractic issues. Please give us a call at (623) 825-4444.