how can stiff and tight muscles result in back pain
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How Can Stiff And Tight Muscles Result In Back Pain



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It’s no secret that stressing your muscles will make them tight and painful for several days. Strenuous workouts, stress and not drinking enough water have all been linked as culprits behind sore muscles. So, how can stiff and tight muscles end up causing back pain? Let’s find out!

Why Do Tight Muscles Hurt?

What makes tight muscles hurt so much, especially when you do not recall what you did to strain your muscles? Well, the answer is not so simple, as it requires a chemical and biological explanation. Whenever you stress a muscle, it will release lactic acid.

Actions like drinking water, cooling down and relaxing will flush out the acid rather quickly. However, if the acid is allowed to stay in the muscle for a decent amount of time, it will irritate the newly damaged muscle. This will eventually cause swelling and stiffness in the area.

What Will Happen When You Loosen Tight Muscles?

In order for muscles to loosen the lactic acid level, any inflammation must subside first. Once this occurs, pain and soreness will be greatly reduced. Even as soreness goes down, it’s crucial to continue hydrating to ensure the acid levels do not increase.

Rest is another important component at this stage of relief. You need to allow your muscles to recover from any ordeal and begin only gradually working your way back up to not cause more harm to the muscles. Keep in mind that bed rest is not the best way to relax muscles. This can actually cause more harm than repair.

How Can Tight Muscles Cause Back Pain?

Simply put, tight muscles are not able to expand and contract as normal, resulting in pain whenever the muscle is moved. Certain movements are meant to elongate muscles and contract them to keep your body moving normally. Tightness greatly reduces this ability. Pain is the body’s signal that something may be off.

What Causes A Stiff Back?

Many factors can cause muscle stiffness in the back, including:

  • Dehydration
  • Mental stress
  • Sudden injury
  • Strenuous workouts
  • Inadequate stretches
  • Improper lifting techniques

How Long Does A Stiff Back Last?

Of course, pain levels will vary based on the individual experiencing discomfort. The duration of the pain will also depend on the culprit. For example, stress-related pain, typically in the upper body, can subside quickly. Relaxation, reduction of stressors and rest will help to relieve the pain.

Workout and injury pain can take longer to subside. Persistent sharp pains after a few days of rest should be evaluated by a medical professional. Most severe issues should lessen after three days, but the pain may linger for days to weeks afterward.

How To Relieve Back Pain

Again, techniques to relieve pain will vary by person. You may be able to reduce soreness by taking these actions:

  • Light exercise
  • Targeted stretching
  • Hot and cold compresses
  • Reduced sedentary behavior
  • Increased water intake
  • Better sleep

Can A Chiropractor Treat Back Stiffness?

Instead of just dealing with or covering up the pain, you’ll want to get this issue corrected. The good news is a chiropractor can help fix this issue! If you have persistent back pain, have been in an accident, or injured while working or playing sports, then We Care Chiropractic of Glendale Arizona is here to help.

We know living with back pain is a constant distraction.  The aching, pain, tightness, and limited mobility prevents people from getting work done and enjoying free time. The licensed professional can then treat the problem naturally without the need for medication(s) or surgery.


How Do You Know If Back Pain Is Muscle Or Disc
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How Do You Know If Back Pain Is Muscle Or Disc



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The back plays a pivotal role in so many daily activities. Whenever we walk, bend over, climb stairs or even stand still, the back is always in use. That’s why back pain is one of the most common medical complaints among both men and women. Frequently, back pain is the result of muscle strain and herniated discs. So how can you tell if your pain is the result of strain or a herniated disc?

Herniated Disc Symptoms

A herniated disc will occur when one of the spongy discs located between each pair of spine bones is squeezed out of its normal position. This results in the discs bulging outward, beyond the bone edges. The herniated part of the disc will then press on the nerves as they exit the spine, creating pain and other symptoms.

This pain is typically confused for muscle strain since the symptoms are very similar. Here is a quick guide on how to tell if your back pain is the result of a herniated disc:

  • The symptoms extend from the neck or lower back all the way to the shoulders, buttocks, legs or arms. When the nerves exit the spine, they travel on to other parts of the body. This means you could experience pain all the way down to your calves or hands.
  • You may notice muscle weakness or fatigue in your arms, hands or legs. Your muscles will undoubtedly be affected since nerves control muscle movements.
  • You experience shock-like bursts of pain, tingling or numbness. Nerves are responsible for sensation, so when a nerve is compressed, it will interfere with your ability to feel.
  • Whenever your symptoms are focused around the neck, shoulder, lower back or buttocks areas, it’s a sign of a herniated disc. The lower back and neck are the most flexible parts of your spine, and typically responsible for most herniated discs.
  • Your symptoms will worsen when bending or straightening up. Movement can intensify pressure on the disc and surrounding nerves.

Herniated discs most commonly occur among individuals who are:

  • Pregnant.
  • Obese.
  • Older.
  • Sit or stand for long periods of time.

Muscle Strain Symptoms

Muscle strains are injuries to muscles or tendons. Sometimes simply called pulled muscles, strains can occur in the lower back as well as the back of the thigh (hamstring). The biggest difference between a sprain and strain is that a strain involves injury to a muscle or the band of tissue attaching muscle to bone.

Here are some signs and symptoms of a muscle strain:

  • Swelling.
  • Muscle weakness.
  • Pain.
  • Tenderness.
  • Muscle spasms.
  • Limited range of motion.

How To Find A Chiropractor For Muscle Strain Or Herniated Disc

Located in Glendale, AZ, We Care Chiropractic has been providing the valley with the best chiropractic services for years. We Care Chiropractic emphasizes its focus on improving overall health, which can prevent further illness and pain. Let We Care Chiropractic help your body function at an all-time high. Chiropractors are a great alternative to traditional medicine, and much less costly than any surgical repairs.

Feel free to contact the team at We Care Chiropractic today! Read more about all the chiropractic services one can find in Glendale.


How To Cure TMJ Permanently
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How To Cure TMJ Permanently



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Temporomandibular disorder (TMD) is more commonly referred to as TMJ. TMJ is a form of jaw pain that is very common. The good news is this issue can be cured permanently. Find out how below!

What Is TMJ?

TMJ is a blanket term for acute or even chronic inflammation of the temporomandibular joint, which connects the mandible to your skull. TMJ can refer to a variety of conditions that affect these joints, facial nerves and jaw muscles.

The jaw joint is known as the TM joint, which connects the lower jaw bone (mandible) to the temporal bones of the skull, found on each side of the head. The muscles that control the joints while attached to the mandible are used to move the jaw. The TM joint can work in two different ways. The primary function is to act as a hinge used for opening and closing the mouth. The second way is a sliding motion referred to as translation, which moves the jaw back and forth. This motion is what makes yawning, singing and chewing possible.

Whenever you open your mouth, the round upper ends of the mandible will glide along the joint socket, located at the base of the jaw. Closing your mouth allows the ends to go back to their normal resting position. When the ends of the mandible slide back into position, you may hear a noticeable clicking sound. This noise is a signature sound of TMJ.

What Are The Signs Of TMJ?

Unfortunately, TMJ is common among younger individuals. Causes can include teeth grinding, nail biting, direct injury to the jaw, joint disease such as arthritis, autoimmune diseases and infections. According to TMJ, approximately 12% of the U.S. population is dealing with TMJ at any given time.

TMJ symptoms include the following:

  • Headaches.
  • Neck pain.
  • Ear pain.
  • Jaw soreness.
  • Jaw pain when chewing.
  • Trouble opening and closing mouth.
  • Jaw stiffness.
  • Dizziness.
  • Tinnitus.
  • Sensitive teeth.
  • Clicking sound when opening mouth.

Can A Chiropractor Help With TMJ

How To Cure TMJ

Yes, it is possible for TMJ symptoms to disappear altogether, but this is not a common occurrence. Whenever you are dealing with consistent TMJ pain, it’s best to seek professional medical help. Follow these three tips below to manage your pain.

Take Precautions At Home

If, for instance, you do not plan on seeing a professional, there are a few preventative steps you can take while at home. Eat only soft foods to give your jaw a break. You can also apply a cold compress and moist heat to help reduce pain and inflammation. There are some over-the-counter medications for TMJ pain.

Custom-Made Splints

Custom-made splints are designed to be fitted either over your upper or lower teeth. These splints will act as cushions between your teeth, necessary to curb any clenching or grinding motions. It’s recommended to keep using the splints even after the pain subsides. Help the joint to fully recover by leaving the splints in for an extra 2-3 days.

Seek Professional Help

Medical professionals, such as chiropractors and physical therapists can work with you to resolve this issue. Acupuncture and massage therapy can also help.

Can A Chiropractor Cure TMJ?

Instead of just dealing with or covering up the pain, you’ll want to get this issue corrected. The good news is a chiropractor can help fix this issue! Even though an exact cause may not be identified, it is understood that the alignment of your spine plays a huge role in TMJ pain. This means the way your head sits will determine how your jaw moves.

The spine is made up of blocks of sorts called vertebrae. These blocks can stack up on top of one another. Discs are found in between the vertebrae. The spine runs from the pelvis to the base of the skull. This means the skull sits atop the spine, which is crucial for balancing the jaw. If the spine is not properly aligned, it can cause serious issues.

Whenever the jaw becomes imbalanced or moves irregularly, it puts stress on the temporomandibular joint. When this occurs, muscles within the area will tense up and become fatigued over time.

To properly treat the problem, you need to focus on the root cause: spinal misalignment. If you are experiencing misalignment and encountering problems with your jaw, focusing on the jaw will not improve your overall condition. As soon as the jaw hinge becomes tilted, no work you’ve had done on the teeth, jaw or cheeks will help at this point. It is strongly recommended to see a chiropractor to improve the spine.

A chiropractor can identify the cause of your TMJ pain, whether it’s from the TMJ muscles or the spine. The licensed professional can then treat the problem naturally without the need for medication(s) or surgery.


Does Covid Cause Back Pain
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Does Covid Cause Back Pain?



24/7 Emergency Auto Injury Appointments In Glendale, AZ

Back pain is developing as a plausible symptom of Covid-19. We are beginning to see people that have reportedly unusual severe and continual back pain following having Covid-19. However, if you have back pain, does not mean that you have the virus. Is Covid-19 causing your back pain?

Back pain because of Covid-19 seems to happen later in the disease. It’s doubtful to be an early symptom. It can even arise as you appear to be improving from the leading symptoms of shortness of breath, cough, the loss of smell/taste and exhaustion. Obviously, if you had back pain prior to getting Covid-19, it can happen again, and the virus might make it worse.

How can I tell if my back pain is because of Covid-19

When you had back pain prior to getting the virus you’ll know what it feels like. Some back pain that is in different areas than you’re used to raises question that Covid-19 is the culprit.

Mel’s story

“I got occasional backaches but it was always in the middle and I would come to Sundial to get it sorted out. Then I went down with Covid. The symptoms were pretty mild – a bit tired and achy and a cough but I felt better after about two weeks. Then I started feeling really bad back pain in my hip on one side. It was like nothing I had felt before and went on for a month. Then it just went away.”

Back pain with Covid-19 is going to feel different. It is probable to feel like a deep, severe pain rather than the sharp, piercing pain that usually arises with joint or muscle spasms of typical back pain. Most important, Covid-19 back pain is less likely to decrease with the switching of posture. For example, typical back pain is usually better when you’re lying down, standing up or, uncommonly, sitting down. Covid-19 back pain is probable to persist in all positions but could be worse in others.

How come back pain with Covid-19 occurs?

The Covid-19 virus produces its havoc by increasing inflammation. When this inflammation sinks in a back or pelvic area, pain is going to be the outcome.

One other cause is not directly associated to the virus but is caused by the inactivity that comes with it. When you feel ill, exhausted, and achy you are probably going to be less active. This inactivity could bring on typical back pain and other types of joint and muscle inflexibility. Those aches and pains are then exasperated by Covid-19. Many people experience shoulder and arm issues following Covid-19 too, particularly when they have been in the hospital.

There’s more. When you have a cough, it could also put strain on your lower back. To feel the effects on your lower back, stand up, put your hands on either side of your lower back and cough lightly. You should feel your low back produce a little jerk. Picture this happening repeatedly with a Covid-19 cough and you can imagine why it aggravates low back joints.

What can I do if I have back pain with Covid-19?

Covid-19 associated back pain will get better over time, however, you can help with some light exercises.
Important: when you are out of breath – take it easy. Take fewer reps and for shorter times.

Throughout the day don’t forget to change your posture frequently so you don’t stiffen up in one position. As you are improving you can do more exercises such as walking or utilizing resistance bands. You could also find home exercises on YouTube.

When your back symptoms get worse or are not getting better after four weeks then book an appointment to meet with one of our chiropractors and we will assess you. When you have underlying joint pains or muscle spasms these are going to need to be remedied for the pain to dissipate.

Glendale Back Pain Chiropractic Treatments

The treatments that Chiropractic’s offer is seriously worth giving a try. However, be sure to see a Chiropractic that has many years of experience in order to be certain you are going to be getting a treatment that is going to be effective, and to be on the safe side. These treatments will not just make you feel better, they will also help you to function better too! The treatments can help you to say good riddance to lower back pains.

To schedule back pain chiropractic treatments
in Glendale call  (623) 825-4444


How Can a Chiropractor Help After Sports Injury
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How Can a Chiropractor Help After Sports Injury?



24/7 Emergency Auto Injury Appointments In Glendale, AZ

If you’re athletic, you understand the demands of taking part in sports like running, jumping and tackling. Performing these activities could result in agonizing tears, sprains, and injuries. However, going to a chiropractor may help you when you’ve endured sports injuries and also help in the prevention of them.

Chiropractors address and can assist in preventing injuries of your neck and back, shoulders, knees, and ankles. They are experienced in proactive adjustment of the spine, guarantee that bones are lined up and balanced, that helps alleviate tension in the body. This enables your body to function better and become less prone to injury. The objective of a lot of chiropractic methods is to rehabilitate or increase joint function, and at the same time resolving joint inflammation and decreasing pain. This type of interactive therapy is usually utilized to treat neck or back injuries but also alleviates pain along the joints and muscles in your body.

One of the primary reasons athletes experience sports injuries comprise of forceful impacts, repeated motions, training too much and failure to warm up correctly. Chiropractors can help athletes by alleviating their pain and helping them heal quicker following an injury. Routine visits will encourage quicker recovery following matches and training in addition to better balance and general performance.

To begin, a chiropractor is going to inquire about your health and perform a structural examination of your posture, spine, and balance. They are going to also evaluate your back, limbs, tendons, ligaments, and joints. With this information, the chiropractor will be able to ascertain what treatment would be beneficial for you. The two most general methods are spinal movement and mobilization.

Throughout spinal manipulation, your chiropractor will place you in various positions and carry out a manual stimulus to an impacted joint. This will release pressure in the joint and straightens muscles and joints, so they work in unison. In many cases, the stimulus causes a noticeable cracking sound, called cavitation, because of the release of gas that occurs as the joint opens-up and motion is reestablished.

Spinal mobilization is applied to patients that need a tender approach and utilizes devices or straightforward stretches for releasing pressure in joints.

Chiropractors can also integrate other treatment techniques to relieve pain like ice, heat, or electric stimulation. Make sure to talk about all your afflictions with your chiropractor in order for them to assess all treatment options.

Besides treating injuries, chiropractors may also help you in preventing injuries from happening. Prior to starting an exercise routine or a sport, it’s suggested that athletes get assessed by a chiropractor. Chiropractors may examine your muscles and spine to identify imbalance and alleviate tension in order for your body to work naturally instead of being susceptible to injury.

Whereas all chiropractors are proficient at alleviating pain because of tension, there have been chiropractors that specialize in sports medicine. For progressive pain and persistent sports injuries, think about a chiropractor with a concentration in sports medicine that is knowledgeable in the treatment of athletes and determining the causes of injury. Sports chiropractors might also have particular approaches for athletes in addition to tips for preventing re-injury.

If you are going through pain from a sports injury, think about consulting a chiropractor. You might want to schedule routine checkups for the prevention of injuries happening and to keep your body to perform properly.

Glendale, AZ Chiropractic Care

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona.  We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.


What Causes Neck Pain
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What Causes Neck Pain?



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Neck pain is a familiar ailment. Your neck muscles can be affected from bad posture — if it’s hunching over your PC or bending over your work bench. Osteoarthritis is an additional commonplace cause of neck pain.

Seldom, neck pain may be a symptom of a more significant issue. Find medical care when your neck pain comes with numbness or decline of strength in your arms and/or hands or if you’re feeling sharp pains into your shoulders or down your arm.

Neck pain Symptoms

Signs and symptoms comprise of:

  • Pain that’s usually exacerbated when you keep your head in one place for extended periods, like when you’re driving or using a computer
  • Muscle tightness and/or spasms
  • Reduced capability to move your head
  • Headaches

When to Seek Medical care

A lot of neck pain improves progressively with at-home therapy. When it doesn’t, seek medical care.

Find immediate care if serious neck pain is the result from an injury, like a car accident, sports injury, or a harsh fall.

See a doctor when your neck pain:

  • Is intense
  • Lingers for several days with no sign relief
  • Shoots down arms or legs
  • Comes with headaches, numbness, fatigue, or tingling

Neck Pain Causes

Your neck is pliable and supports the entire weight of your head, making it susceptible to injury and circumstances that cause pain and hinder motion. Neck pain causes comprise of:

  • Muscle strains Excessive use, like too much time bent over your PC or tablet, usually sets off muscle strains. Even minute things, like reading in bed or grinding your teeth, could strain your neck muscles.
  • Worn joints. Comparable to the other joints in your body, your neck joints are inclined to wear away as you age. Osteoarthritis induces the cartilage between your vertebrae to decline. Your body then creates bone spurs that impact joint movement and can be the cause of pain.
  • Nerve compression. A herniated disk or bone spurs in your vertebrae in your neck could press on the nerves that branch out from your spinal cord.
  • Injuries. Rear end car accidents typically result in a whiplash injury, in which happens when the head is yanked back and forth, straining the soft tissue in your neck.
  • Diseases. Specific diseases, like rheumatoid arthritis, brain inflammation (meningitis), or cancer, could be the cause cause neck pain.

Neck Pain Prevention

A lot of neck pain is related with bad posture mixed with age associated wear. To aid in preventing neck pain, try keeping your head centralized over your spine. Some easy changes in your day to day routine could help. Think about trying to:

  • Implement good posture. As you stand and sit, have your shoulders straight over your hips and your ears right over your shoulders.
  • Frequently Take breaks. When you drive long distances or work hours on end at your PC, stand up, walk around, and stretch out your shoulders and neck.
  • Arrange your workstation so the monitor is at eye-level. Your knees should be a little lower than your hips. Utilize the armrests of your chair.
  • Try not to hold the phone in the middle of your ear and shoulder as you talk. Instead use a headset or speaker phone.
  • If you’re a smoker, quit. Smoking increases the risk the development of neck pain.
  • Try not to carry heavy bags that have straps over your shoulders. The weight can put strain on your neck.
  • Try sleeping in a beneficial position. Your head and neck need to be lined up with your body. Have a little pillow underneath your neck. Try to sleep on your back with your thighs raised by pillows, in which will level your spinal muscles.


  1. Neck pain. (2020, July 31). Retrieved October 21, 2020, from

We Care Chiropractic Offers Neck Pain Relief In Glendale, Arizona

If you’re searching for neck pain relief near me in Glendale, you’re not alone. Our chiropractors in Glendale can help! We Care Chiropractor offers neck pain relief services in Glendale, Arizona, and surrounding areas. We specialize in providing relief from a wide range of common chiropractic issues. Please give us a call at (623) 825-4444


Can A Chiropractor Help With Vertigo
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Can A Chiropractor Help With Vertigo?



24/7 Emergency Auto Injury Appointments In Glendale, AZ

Many of us get a somewhat light-headed occasionally if it’s because we got up too fast or we looked at an optical illusion longer than we should. Feeling unstable can be unsettling, but these feelings are nothing compared to feeling vertigo.

Vertigo is described as light-headedness combined with a sensation of movement or a spinning feeling, even as you stand perfectly still. Vertigo may be absolutely draining in day to day life since it can cause you to feel nauseated, make it challenging to walk, and even disrupt your hearing and/or vision.

There are a various ways vertigo can start, many of them dealing with how your inner ear and brain interact. Considering their neurological connection, chiropractic care could be the perfect course of treatment to remedy your dizzy spells. We Care Chiropractic Clinic helps patients learn and implement the necessary methods to help them triumph over their vertigo by centering on the spine and its correlation to the body.

Vertigo Causes and Symptoms

It is quite simple to know when you are suffering from vertigo by noticing the unmistakable signs: light-headedness along with a sensation of spinning. Vertigo can also cause several other symptoms, like:

  • Inability to balance
  • Swaying
  • Headaches
  • Tinnitus
  • Sweating
  • Nausea
  • Vomiting

Vertigo is a familiar symptom in people who have experienced trauma to their neck or head; usually, this is because of a disruption in the nerve routes leaving the spinal column.

More generally, nevertheless, vertigo could be brought on by damage or disturbance in their vestibular system, or inner ear. Ear infections, changes in pressure, and the shifting of particulates inside the inner ear could all impact their degree of dizziness.

Chiropractic Care and Vertigo

Chiropractic care could be able to cure patients’ symptoms of vertigo by implementing various exercises.

Chiropractic adjustments can help mitigate a particular kind of vertigo known as cervical vertigo. This kind of vertigo is brought on by improperly functioning joints in the cervical spine after a neck injury, resulting in the wrong details about movement and body positions being transferred to the brain. This disinformation can cause patients to have a dizzy feeling. Adjustments might be able to readjust the joints and vertebrae inside the cervical spine, rectifying the nervous routes and enabling for clearer communication

A more commonplace kind of vertigo, benign paroxysmal positional vertigo (BPPV), is because of the moving of crystals encompassing the inner ear. The crystals come from patient’s otolith organs and make them gravity sensitive. They could shift out of the organs and into other areas of the vestibular maze, changing their center of balance and momentarily making them dizzy.

Glendale, AZ Chiropractic Care

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona.  We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.


Chiropractic Pros and Cons
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Chiropractic Pros and Cons



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Chiropractic care has become extremely well-known and people are falling in line to have their backs adjusted and their stress alleviated. Prior to going to a chiropractor, you need to consider the advantages and disadvantages of this type of care. Chiropractic care is commonly thought of to be safe and you can try it if you believe the pros eclipse the cons, and you’re willing to take some risks to rid yourself of that annoying back pain.

Chiropractic Pros

Chiropractic adjustments are pretty affordable and short sessions work wonders. Chiropractic management can offer vital health benefits, comprising of back and neck relief, arm or wrist pains, sleeping disorders, Carpal Tunnel Syndrome, arthritis strain and tension afflictions, sciatica, bursitis, knee pain, foot pain, ankle pain, fibromyalgia, and much more.

Overall, chiropractic care helps with sports injuries, the prevention of the decline of the joints of appendages including the spine, helping with chronic ailments such as arthritis, tendinitis, compressions, herniated discs, irritated nerves, etc.

Chiropractic care is considered to be beneficial for neck pain and headaches. It also improves nervous system functionality, offer precautionary care, relieve prenatal irritation, and increase energy.


Glendale, AZ Chiropractic Care

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona.  We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.


What is a Chiropractic Adjustment
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What is a Chiropractic Adjustment?



24/7 Emergency Auto Injury Appointments In Glendale, AZ

A chiropractic adjustment is a process that trained chiropractors will use their hands or a small instrument to apply sudden, but controlled force to spinal joints. The main goal of these adjustments, also called spinal manipulation is to correct the structural alignment, as well as improve the overall physical function of your body.

Chiropractic Adjustment Benefits

If you normally deal with symptoms such as headaches, back aches, or joint pain, but have never visited a chiropractor to get help, then you may be missing out on the natural and effective treatment that it offers. A large number of individuals around the glove have encountered the colossal advantages of chiropractic mind, which is a non-intrusive treatment approach that has been known and even appeared to treat different conditions.

Being able to find a good chiropractor isn’t the main part to correcting the damage that was caused by years of poor posture or trauma. It is also important for those who are wanting to be proactive in protecting their health. It is hard to find other professions on the planet that can prevent neuromuscular based disease such as chiropractic adjustments can. That is why getting adjusted and recommending it to patients is key.

But, don’t just take my word for it. Below is more evidence from medical research studies, case studies and systematic reviews that support the therapeutic benefits of chiropractic care.

  1. Sciatica

When compared to other medical treatments, few interventions are able to give back pain relief and healing like a chiropractic adjustment. The European Spine Journal stated that during a clinical trial uncovered how an adjustment resulted in 72% success rate when it came to treating sciatica related symptoms. This is often compared to a 20% success rate from treatment with physical therapy and 50% success from corticosteroid injections.

During a double blind trial in the Spine Journal compared the simulated and active chiropractic manipulations on patients that have sciatic nerve pain in rehab centers found that active manipulations were more effective than those that were simulated. Active manipulations reduced the time that patients experienced severe to moderate back pain and other symptoms, as well as having no adverse effects.

  1. Low Back Pain and Neck Pain

There is a study that involves chiropractic patients with neck pain that found that 96% of patients indicated that they were satisfied or very satisfied with the care they received and that 98% of them state that they very likely or definitely would choose chiropractic care again if they experienced a similar issue.

In a 2003 study in the British Medical Journal stated that 183 patients that had neck pain were randomly picked to get manual therapy, physiotherapy, or general practitioner care over a year. The clinical outcome stated that chiropractic adjustments provided faster recovery than physiotherapy and general practitioner care. The total costs of the chiropractic treated patients were around one third of the costs of general practitioner care and physiotherapy.

According to the Journal of Manipulative and Physiological Therapeutics, a study found that those who have chronic low back pain that was treated by a chiropractor showed more improvement and satisfaction just one month after treatment when compared to those treated by general practitioners. The satisfaction scores were higher for the chiropractic patients, as most of them, 56% of them stated that their low back pain was better or much better. Around one third of medical patients stated that their low back pain was worse after treatment. Other studies have shown similar results and it has shown that most acute and chronic chiropractic patients have better outcomes in pain, satisfaction and functional disability after treatment.

In a study that was funded by the NIH National Center for Complementary and Alternative Medicine, it tested the effectiveness of various approaches for treating neck pain and 272 patients were divided into 3 groups: spinal manipulative therapy, pain medications, and those doing at home exercises. After 12 weeks, 57% who met with a chiropractor and 48% who exercised reported at 75% pain reduction. 33% of those who took medication stated decreased pain. After 1 year, 53% of chiropractic and exercise reported a 75% reduction in pain compared to the 38% of those who took medication.

  1. Headaches (Migraine and Tension)

Both migraines and tension headaches are the most common conditions that can be managed by a chiropractor. During the time of this research, over 230 peer reviewed articles referenced the ability to prevent, cure and ease the burden of migraines and headaches of people all over the world by a chiropractor.

A trial found that 22% of those who had chiropractic care saw the number of attacks drop by around 90%. The same study showed that 49% had a reduction in intensity of pain. When compared to most medical treatments, few interventions can give headache relief naturally, without the risks of long term drugs like chiropractic adjustments can.

  1. Acid Reflux, Colic, and Ear Infection in Children

A review in 2011 that included a review of 26 articles which included 4 cohort studies and 3 clinical trials had found that chiropractic care was able to relieve colic symptoms. The review showed that chiropractic care is viable alternative for infant colic and has evidence to show, particularly when medical care options are not better than placebos or have adverse reactions.

There are few randomized control trials have been done that describe the clinical effects of chiropractic care for children, and many cases have been documents that show children who suffer from things such as acid reflux and ear infections have experienced complete to almost complete resolution after just a few visits with the chiropractor. One study even found that children who had acid reflux showed improvement in the symptoms within 4 visits and total resolution within 3 months of care.

Why is chiropractic care so helpful in these types of situations? The reason will actually vary, but there is a common theme: the nerves that are located in the stomach and brain are sensitive to neurological insult that is caused by vertebral subluxations. Realigning the spine and reducing pressure on nerves, the connection is improved. This works the same for adults and children. A healthier and happier stomach at any age can help to reduce inflammation, reduce pain in various body parts and increase immune function.

  1. Neurological Conditions

Energizing examination is as of now being directed by means of upright MRI checks demonstrating how upper cervical alterations influence different cerebrum based conditions. What we have seen so far is very striking. Not exclusively are MRI checks uncovering that cerebral spinal liquid and blood stream are uniquely expanded after a chiropractic alteration, specialists are watching that cerebellar invagination is being switched and mind plaquing which is basic in Multiple sclerosis patients is vanishing. One illustration is Montel Williams, the renowned TV have, who was met about his experience as a Multiple Sclerosis patient under chiropractic mind. Look at it to see how it changed his life.

Moreover, there’s confirmation supporting the utilization of chiropractic treatment to adjust vertebral subluxation that adds to epilepsy and seizures. One investigation found that when 15 pediatric patients were treated with upper cervical care all revealed positive results because of chiropractic mind. The finish of the investigation was that Chiropractic care may speak to a non-pharmaceutical social insurance approach for pediatric epileptic patients.

  1. Blood Pressure

A 2007 study in the Human Journal of Hypertension by George Bakris and a team of researchers showed that a single cervical chiropractic adjustment had the same effect as 2 blood pressure lowering medications. The effects of just one adjustment can last up to 6 months.

When compared to placebo treatment patients, and those who got the real procedure seen a 14mm Hg drop in the systolic blood pressure and an 8 mm Hg drop in diastolic blood pressure.

There have been other studies that have shown various findings that were similar with hypotensive patients, and their low blood pressure level were raised to normal after chiropractic care. This is quite exciting because it shows the ability to create a homeostatic balanced environment in the body once vertebral subluxations have been removed.

  1. Surgery Prevention

Chiropractic care has been a big thing for natural health care providers as a natural method to help prevent back surgery. It was recently published that people who suffer from back pain often try chiropractic care before they every resort to surgery.

  1. Frozen Shoulder

Over the past year, a clinical trial was published that described how patients who were suffering from a frozen shoulder, which is a debilitating condition, responded well to chiropractic care. Out of 50 patients, 16 were completely resolved, 25 showed between 75% to 90% improvement, 8 showed 50% to 75% improvement and only one showed 0% to 50% improvement. Before the chiropractic treatment, the patients reported a pain score of 9 out of 10 with a range between 7 and 10. After treatment, the score went to 2 out of 10, with 10 being the worst pain ever.

  1. Scoliosis

There’s confirmation demonstrating that certain chiropractic alterations, combined with solid restoration systems, may help keep the movement of scoliosis. Associations like the charitable Clear Institute, established by Dr. Dennis Woggon, have embarked to engage medicinal services experts with a powerful chiropractic framework keeping in mind the end goal to enable treat to individuals with scoliosis.

Specialists at the Clear Institute have worked hard to idealize a model for treating scoliosis and have found that it is conceivable to viably deal with the condition without the utilization of prohibitive supports or hazardous surgeries. In many contextual investigations, members have seen a 10 to 30 percent diminish in their scoliosis ebbs and flows. You can read about a portion of the cases here. In the event that you or a relative experience the ill effects of scoliosis, it is unequivocally prescribe contacting a specialist guaranteed by the Clear Institute to check whether they can help you.

  1. Athletic Performance

There’s justifiable reason motivation behind why for a considerable length of time proficient competitors — including Michael Phelps, Jerry Rice and Joe Montana — have made a point to frequently be dealt with by chiropractors. Truth be told, more than 50 percent of NFL groups have a chiropractor on staff, along these lines the players dependably approach modifications, extends and practices when required. Since it is so viable at torment based and obsessive conditions, a standout amongst the most disregarded parts of chiropractic mind is that it improves usefulness in regular day to day existence, and furthermore athletic execution. Studies have demonstrated that with regards to supporting recuperation and enhancing physical execution, chiropractic is useful because it:

  • Naturally increases energy levels
  • Relieves muscle tension
  • Decreases oxidative and mental stress
  • Enhances pulmonary functions
  • Boots the immune system
  • And reduces inflammatory cytokines

Problems that Chiropractic Adjustments Can Treat

One of the best things about getting chiropractic adjustments is that they are a completely drug free path to healing your body naturally. Chiropractic care benefits include helping to improve your issues naturally like:

  • Surgery prevention
  • Organ function
  • Healthy pregnancy
  • Blood pressure
  • Asthma
  • Scoliosis
  • Joint pain and arthritis
  • Neck pain
  • Ear infections
  • Improved mental clarity
  • Bowel regularity
  • Headaches
  • Back pain

Regardless of its prevalence, there are still a great deal of misguided judgments about the field of chiropractic mind, including how the training works and how chiropractors are prepared. For instance, did you realize that numerous chiropractic programs fuse a whole year of PhD-level propelled sustenance preparing?

You’ll take in more about the reasoning, history and proof based research behind chiropractic mind, revealing insight into why thinks about have demonstrated, equitably and subjectively, that chiropractic patients generally encounter general expanded real capacity.

Glendale Chiropractic Adjustments

If you’re interested in enjoying the benefits of a chiropractic adjustment We Care Chiropractic Clinic is here to help!  Our office in Glendale, Arizona is a trusted and reliable location to get the very best chiropractic adjustments.  With treatment you will enjoy better mobility, less pain, and a higher quality of life.  For more information about chiropractic adjustments or to schedule, please call 623-825-4444.


Do I Need A Chiropractor Or A Massage Therapist
Written by webtechs

Do I Need A Chiropractor Or A Massage Therapist?



24/7 Emergency Auto Injury Appointments In Glendale, AZ

When you’re asking yourself “Do I Need A Chiropractor Or A Massage Therapist?” it is usually due to pain or discomfort in your body. Our bodies may be a multi-faceted machine, but they are still delicate. When the body breaks down, it causes pain. When our body is in pain, treatment is needed to diagnose the symptoms. There are several options available in Glendale, Arizona including chiropractic care, physical medicine, and massage therapy. But, how is the appropriate course determined? If you are looking for an all-natural treatment process, then you may want to consider a chiropractic adjustment or massage. Both of these options provide healing with focus on the nervous system, but using different methods. Although, both have the common goal of restoring your health and wellness.

Patient Needs

Pain that affects the hard tissues, such as the joints and spine, or the soft tissues, such as the ligaments and muscles, are likely to occur at some point in a person’s life. Certain injuries can suddenly bring the onset of pain, including car accident and athletics. In addition, repetitive habits can lead to chronic pain, affecting the musculoskeletal system. The result, a limited range of motion due to tissue damages. In situations like this, both a massage therapist and chiropractor will be able to restore mobility to the body.

It is common for people to have difficulties determining between chiropractic care and massage therapy for treating their pain. A similar philosophy is shared by both methods: being hands on and drug free. There are things to consider when choosing the treatment method, including patient history, insurance options, and severity of pain.

Massage as Therapy

The use of massage therapy focuses on symptoms which are muscular. This includes overworked areas, muscle spasms, etc. Massage therapy can benefit areas of tension, strained, or pulled muscles. Massage therapy is more than a luxury treatment for pampering, there are legitimate medical benefits which assist a patient’s pain management and their overall recovery.

Additionally, massages impact the nervous system using soft tissue manipulation. This benefits the top layer of muscles using pressure of the massage, encouraging fluids and energy to freely flow. The treatment on soft tissue assists with correcting spine misalignment as well.

However, unlike a chiropractor, massage therapists do not require a license to adjust joints or the spine, nor are they able to prescribe medications. Although, they are able to suggest homeopathic and holistic remedies in combination with the massage therapy treatment. Depending on the issue, there are many techniques used in massage therapy, including deep-tissue, Swedish, trigger point, and cranial sacral therapy. The following are some benefits provided from massage therapy:

Boosting Immunity

  • Increased Blood Flow
  • Improved Skin Condition
  • Reduced Anxiety
  • Helps expectant mothers, athletes, and cancer patientsvia healing properties

When a Chiropractor is Needed

The use of chiropractic care focuses on disorders of the nervous system and musculoskeletal system. The chiropractor treats hard tissue, unlike massage therapy, including the joints and spine. Chiropractors are educated on recommending rehabilitative and therapeutic exercises, and could include massage therapy in the treatment plan. The most common technique used by a chiropractor is the spinal adjustment or manipulation for treating issues such as neck pain or back pain. Other symptoms that can be effectively treated by chiropractic care are:

  • Headaches
  • Joint pain
  • Tendonitis
  • Ear infections
  • Tension
  • Insomnia

In addition to treatment, chiropractors have authorization to provide medical diagnosis, order blood work or x-rays. Also, initial evaluation of the patient assesses their overall wellness for determining issues and treatments.

Massage and Chiropractic Care in Harmony

There may be situations where determining between massage therapy and chiropractic care is not the answer, but a balanced treatment plan that combines the two for chronic pain. Chiropractic care can be helped by massage therapy, as it acts like a “warm-up” to the adjustment by a chiropractor. When the muscle tension has been released, an adjustment lasts longer, whereas tight muscles can result in misalignment of joints. This issue would be directly addressed by massage therapy. Therefore, chiropractic care can focus on the misalignments that provide immediate relief. After joints are restored to their proper position, the soft tissue will heal quicker.

One can appreciate the process of maintaining and restoring health as a fundamental. There is only so much progress that can be achieved within a single session, no matter if it is massage or chiropractic therapy. The final results take time, which is why a specific care plan provides the requirement details necessary to reach optimal health. This plan should be followed according to the outlines offered by your health provider.

Glendale Chiropractic  Care

If you’re searching for Glendale Chiropractic Care our team is ready to care for you with most effective therapies and massage.  We Care Chiropractic Clinic is your source for experienced, safe, and precise chiropractic therapy to help alleviate pain and discomfort associated with your body.  Back pain, sciatica pain, neck pain, and other disorders diminish your quality of life.

Reclaim your health and give our clinic a call today – 623-825-4444


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