Chiropractor Archives - Page 4 of 9 - We Care Chiropractic Clinic

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Written by webtechs

28 February 2022

The Best Middle Back Pain Exercises

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Middle back pain can be prevented and alleviated with the help of a chiropractor. Yet, what exercises can you do at home to help manage the pain? Here are a few of the best middle back pain exercises.

Seated Twist

Start this exercise seated in a chair.
You can sit with your legs crossed or straight out.
Pull your shoulder blades together in a downward motion.
Next, place your right hand on the outside of your left knee while simultaneously twisting your left side.
Place your left hand firmly behind your back for support.
Hold this pose for 30 seconds before returning to the resting position.
Repeat this motion on the opposite side.

Passive Backbend

Start by placing a yoga mat on the floor.
You can use a rolled up towel if you do not have a yoga mat.
Have the mat or towel rest beneath your shoulder blades, close to the middle of your back.
Bring your arms away slowly from your body, resting at a 45-degree angle.
Hold this position for at least 60 seconds.

Latissimus Dorsi Stretch

It is perfectly fine to perform this stretch while either sitting or standing.
Begin by raising your right hand directly above your head.
Now bend the elbow so your right hand drops to your upper back area.
Place your left hand atop your right elbow next.
Pull your right arm to your left gently.
While pulling your right elbow, bend your body in a straight line towards the left.
Hold this pose for 20-30 seconds.
Repeat the motion on the opposite side.

Back Pain

Corner Stretch

Face the corner of the room and put your feet together.
You should be approximately two feet from the corner of the room.
Place a forearm on each wall, keeping your elbows slightly below shoulder level.
Lean forward while keeping your lower back position as neutral as possible.
Hold this position for 30-60 seconds.

Prone Cobra

For comfort, start by placing a towel on your forehead as you lie face down in the floor.
Place your arms at your side, with your palms straight against the floor.
As you lift your hands off the floor, pinch your shoulder blades together.
Make sure to keep your shoulders down and away from your ears during this exercise.
Roll your elbows inward with thumbs up and palms out.
Lift your forehead about an inch off the towel while remaining to look straight down at the floor.
Hold this pose for about 10 seconds.
Try to do this exercise 8-10 times.

Child’s Pose

Begin in a kneeling position.
Have your hips and buttocks resting upon lower legs and feet.
Remain comfortable while spreading your knees apart.
Bring your body forward while keeping your chest pointed down towards your knees.
With arms stretched out in front, bring your forehead to the floor.
Rest your hands on the floor with your arms remaining straight.
Hold this pose for a good 30 seconds.
Return slowly to the starting position.

Opposite Arm And Leg Raise

Start by getting down on all fours.
Keep your spine straight while your hands are positioned directly below shoulders, with knees aligned underneath your hips.
Reach out slowly with one arm, extending the leg on the opposite side simultaneously.
Keep your arm and leg steady throughout the stance.
Hold the pose for a few seconds before going back to the resting position.
Repeat this same motion with the opposite leg and arm.
Try to do 10 repetitions on both sides.

Back Stretch

More Exercises:

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What Toxins Are Released After Chiropractic Adjustment

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Written by webtechs

28 February 2022

What Toxins Are Released After Chiropractic Adjustment

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If you are wondering what toxins are released after chiropractic adjustment, this article will help! Learn all about toxic release and its symptoms below.

What Is Toxic Release?

Following an adjustment, approximately 20% of chiropractic patients will experience toxic release. While this may sound concerning to some, it is actually a positive reaction to treatment. Your body responds to spinal manipulations by releasing these toxins. Unfortunately, though, releasing these toxins from both muscles and joints can come with some unpleasant yet temporary symptoms.

If you are part of the small percentage of patients that experience toxic release, you can rest assured that your body is simply adjusting to the expulsion of negative toxins. These negative symptoms will fade quickly.

Toxic Release Symptoms

During toxic release, the nervous system is most heavily affected, in most cases. This is due to the fact that spinal misalignments or subluxations have the most severe impact on the nerves which run along your spine. The process of clearing nervous system blockage can cause an overwhelming flow of both mental and physical energy to run through the body. This will require a natural adjustment period.

Toxic release symptoms may include the following:

Nausea.
Dizziness.
Fever.
Fatigue.
Night sweats.
Muscle tightness.
Gastrointestinal distress.

Toxic Release 101

Your body is reacting to chemical signals between the brain and spinal cord all throughout the day. Subluxations can disrupt that energy flow, meaning the action slows down a bit. Clearing these blockages results in a quick adjustment period for the body. While experiencing symptoms, you may become sick and/or tired.

If there is ever a subluxation in the spine, it blocks both communication and energy flow. This causes pressure to build up at the same time. The increased pressure can lead to anything from headaches to chronic issues, in rare cases. It’s crucial to keep in mind that toxic release indicates a positive chiropractic experience.

How Often Does Toxic Release Occur?

An average of 20% of chiropractic patients experience toxic release following treatment, as mentioned above. Individuals receiving chiropractic treatment for the first time are more likely to experience side effects related to toxic release. These effects are typically the result of a large amount of toxins being expelled from the body following an extended period of being trapped.

Patients experiencing the toxic relief should not feel stressed or discouraged. The symptoms typically subside quickly, and the experience is simply a sign that the body is entering a healing state. This eventual healing state in the body will result in a positive effect to the chiropractic adjustment.

What Should I Do If I Experience Toxic Release?

If this is your first time experiencing the symptoms, it is recommended to not stop going through with chiropractic adjustments. The body has a natural detoxification system, meaning the toxins released into the bloodstream will be eliminated naturally. The ensuing response of the immune system shouldn’t cause significant discomfort.

Overall, the benefits of chiropractic adjustments will far outweigh any momentary discomfort that comes with toxic release. Chiropractic adjustments can help eliminate underlying causes of stress and fatigue in the body by realigning nerves and joints to alleviate any anxiety, pain and discomfort.

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Toxic Release, toxic release after chiropractor, what kind of toxins are released after chiropractic adjustment

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Written by webtechs

28 February 2022

Chiropractor Vs Physical Therapist

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Both chiropractors and physical therapists use non-invasive drug-free treatments to alleviate pain. Yet, the similarities between both a chiropractor and physical therapist do not stop there!

What Does A Chiropractor Do?

Chiropractic treatment is a hands-on approach to examining, treating and diagnosing a patient. Typically, patients will seek the services of a chiropractor when they are experiencing pain or looking for prevention. Spinal manipulation tends to be one of the most common therapeutic chiropractic treatments today. This form of manipulation is used to restore mobility of the joints.

Required to complete up to five years of specialized coursework at an accredited college of chiropractic medicine, these medical professionals are highly trained and skilled. Prospective chiropractors must complete a minimum of 4,200 hours in the classroom, labs and clinical work.

Chiropractic adjustments are pretty affordable and short sessions work wonders. Chiropractic management can offer vital health benefits, comprising of back and neck relief, arm or wrist pains, sleeping disorders, carpal tunnel syndrome, arthritis strain and tension afflictions, sciatica, bursitis, knee pain, foot pain, ankle pain, fibromyalgia, and much more.

Chiropractic care is considered to be beneficial for neck pain and headaches. It also improves nervous system functionality, offer precautionary care, relieve prenatal irritation, and increase energy.

What Does A Physical Therapist Do?

Commonly referred to as physiotherapists, physical therapists work with their hands the same way chiropractors do. The main focus of a physical therapist is to treat the injury and/or disorder by achieving mobility or normal functioning without the use of surgery or medication(s). They work with the patients to restore muscle movement, typically following some sort of accident or physical trauma. Exercises, stretching and other techniques used by physical therapists can improve quality of life.

Considered to be movement experts, physical therapists are focused on restoring normal movements for individuals. PTs will work through a wide range of injuries, usually related to back and neck pain, arthritis, swelling in joints, sports injuries and sciatica. They can also assist in any pre and post-operative rehabilitation of any musculoskeletal issues.

To resolve these persistent troubles, PTs use hands-on techniques like massage, stretching and exercises such as joint manipulation, stretching, tapping and mobilization.

A typical visit to physical therapy will include an assessment and diagnosis of the issues based on the individual’s medical history. Next, the PT will set some recovery goals using a comprehensive treatment and prevention plan.

Similarities Between A Chiropractor And Physical Therapist

Here are a few similarities between physical therapists and chiropractors:

Both use exercises to improve range of motion and overall strength.
Both utilize nonsurgical techniques to help patients move and feel better.
Both need to pass a board or licensing examination before being able to practice.
Both PTs and chiropractors are trained at a doctoral level.
Both will use physical modalities to improve your physical health.

Differences Between A Chiropractor And Physical Therapist

The differences between chiropractors and physical therapists include the following:

PTs will work with you to prevent injury.
PTs can work in many settings like hospitals, schools and nursing homes. Chiropractors will only work in an outpatient clinic setting.
Chiropractors will offer nutrition advice and sell dietary supplements.
Chiropractors attempt to correct spinal misalignment.
PTs will prescribe home exercise programs for patients.

Physical Therapy

What To Expect From A Chiropractor

Usually, patients will seek the services of a chiropractor due to back or neck issues. During your initial meeting with the chiropractor, you will be asked about pain, causes and symptoms. A chiropractic assessment will include checking your range of motion, strength and examination for possible spinal subluxations.

Once a chiropractor assesses your overall condition, a variety of treatments may be used. These treatments may include electrical stimulation, flexibility exercises, heat or ice and spinal/peripheral joint manipulations.

A visit to the chiropractor is recommended whenever you have an acute spinal problem that is impacting your movements. Some chiropractors can even treat acute joint injuries, such as hip or shoulder pain.

What To Expect From A Physical Therapist

A visit to the physical therapist will also begin with an initial evaluation. If you have had any surgeries recently, the PT may ask about your pre and post-operative course. Your detailed medical history, as well as your prior level of functioning will also be examined at this time.

A PT will then test your overall strength, range of motion, flexibility, functional mobility and balance. Once examined, the PT will come up with a rehab plan specifically for you. Most PT appointments will last between 30 and 60 minutes, with one to three visits per week.

So, when should you seek the services of a PT? If you are experiencing any pain while walking or sitting, it may be time to consider an assessment. It is possible to opt for a home PT who will visit you in the comfort of your own home if you are unable to travel.

How Much Does A Chiropractor Cost?

On average, chiropractor adjustments cost $65 per session for the US in 2022, with average prices of chiropractic care ranging from $30 to $200 per session. Your actual price depends on the chiropractor’s experience, location, and if you have insurance, according to CharlotteWelnessCenter. Most experienced offices will offer free chiropractic care consultations. At our chiropractic clinic in Glendale, Arizona we provide affordable chiropractor services with and without insurance.

How Much Does A Physical Therapist Cost?

According to Thervo, an average cost of physical therapy ranges from $20 to $350 per session. Individuals without insurance can expect to pay $125 per session, while insured patients will pay $30 per session.

Conclusion

Both of these practices have been proven beneficial for patients. Many people do find that chiropractic care and physical therapy compliment one another very well. PT can help you strengthen your muscles with a mobilizing technique, yet can’t fix a bulging disc. At this point, you’ll need the care of a chiropractor. Ask for an assessment from a PT or chiropractor today to figure out which practice works best for you!

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Physical Therapist, Physical Therapist Vs Chiropractor, Physical Therapist Vs Chiropractor For Back Pain

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Written by webtechs

25 February 2022

What is Tennis Elbow?

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Tennis elbow – lateral epicondylitis – is an afflicted condition that happens when tendons in your elbow get overloaded, typically by repeated motions from the arm and wrist.

Regardless of its name, athletes and those who are active aren’t the only ones that succumb to tennis elbow. Individuals whose jobs feature the kinds of motions that can cause tennis elbow include those in the plumbing industry, painters, carpenters, chefs, butchers, and the like.

The affliction of tennis elbow ensues mainly where your tendons of the forearm muscles are attached to the bony bumps on the outside of your elbows. This could also advance into your forearms and wrists.

Rest and OTC pain relievers usually aid in the alleviation of tennis elbow. When conservative treatments aren’t any help or if symptoms are debilitating, your doctor might recommend surgery.

Symptoms

The pain with tennis elbow can spread from the outside of the elbow through your forearm and possibly your wrist. Pain and debility can make it challenging to:

Shake hands or gripping objects
Turning a doorknob
Opening a car door

When to go to the Doctor

Speak with your doctor when self-care measures like rest, ice and use of OTC pain relievers don’t alleviate your elbow pain and soreness.

Causes

Tennis elbow is an overload and muscle tension injury. The cause is continual compression of your forearm muscles that are used for straightening and raising your hand and wrist. The continual motions and stresses to the tissue could lead to a sequence of miniscule tears in the tendons that join your forearm muscles to the bony bulge near the outer part of your elbow.

As its name implies, participating in tennis — particularly continual use of the backhand stroke with substandard technique — could be one potential cause of this affliction. Nevertheless, a lot of other general arm motions can be the cause lateral epicondylitis, including:

Using plumbing devices
Painting
Screw driving
Cutting up cooking ingredients, specifically meat
Continual computer mouse use

Risk Considerations

Considerations that may increase your risk of tennis elbow comprise of:

Age. While tennis elbow impacts individuals of every age, it’s most typical in adults between the age of thirty and fifty
Occupation. Those that have jobs that involve continual movement of the wrist and arm are most likely to develop the affliction. Some include plumbers, woodworkers, painters, butchers, and chefs.
Certain sports. Partaking in racket sports increases your risk of tennis elbow, particularly if you implement substandard stroke technique.

Glendale, AZ Chiropractic Care

We Care Chiropractic Clinic offers Corrective Exercise in Glendale, Arizona. We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.

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Chiropractor, Tennis Elbow

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Written by webtechs

25 February 2022

Can A Chiropractor Help With TMJ

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If you are currently dealing with TMJ or joint pain, the good news is a chiropractor can help! Read below for TMJ details, symptoms and how a licensed professional can help alleviate the pain.

What Is TMJ?

Temporomandibular disorder (TMD) is more commonly referred to as TMJ. This is a blanket term for acute or even chronic inflammation of the temporomandibular joint, which connects the mandible to your skull. TMJ can refer to a variety of conditions that affect these joints, facial nerves and jaw muscles.

The jaw joint is known as the TM joint, which connects the lower jaw bone (mandible) to the temporal bones of the skull, found on each side of the head. The muscles that control the joints while attached to the mandible are used to move the jaw. The TM joint can work in two different ways. The primary function is to act as a hinge used for opening and closing the mouth. The second way is a sliding motion referred to as translation, which moves the jaw back and forth. This motion is what makes yawning, singing and chewing possible.

Whenever you open your mouth, the round upper ends of the mandible will glide along the joint socket, located at the base of the jaw. Closing your mouth allows the ends to go back to their normal resting position. When the ends of the mandible slide back into position, you may hear a noticeable clicking sound. This noise is a signature sound of TMJ.

What Are The Signs Of TMJ?

Unfortunately, TMJ is common among younger individuals. Causes can include teeth grinding, nail biting, direct injury to the jaw, joint disease such as arthritis, autoimmune diseases and infections. According to TMJ, approximately 12% of the U.S. population is dealing with TMJ at any given time.

TMJ symptoms include the following:

Headaches.
Neck pain.
Ear pain.
Jaw soreness.
Jaw pain when chewing.
Trouble opening and closing mouth.
Jaw stiffness.
Dizziness.
Tinnitus.
Sensitive teeth.
Clicking sound when opening mouth.

Can A Chiropractor Help Fix TMJ?

Instead of just dealing with or covering up the pain, you’ll want to get this issue corrected. The good news is a chiropractor can help fix this issue! Even though an exact cause may not be identified, it is understood that the alignment of your spine plays a huge role in TMJ pain. This means the way your head sits will determine how your jaw moves.

The spine is made up of blocks of sorts called vertebrae. These blocks can stack up on top of one another. Discs are found in between the vertebrae. The spine runs from the pelvis to the base of the skull. This means the skull sits atop the spine, which is crucial for balancing the jaw. If the spine is not properly aligned, it can cause serious issues.

Whenever the jaw becomes imbalanced or moves irregularly, it puts stress on the temporomandibular joint. When this occurs, muscles within the area will tense up and become fatigued over time.

To properly treat the problem, you need to focus on the root cause: spinal misalignment. If you are experiencing misalignment and encountering problems with your jaw, focusing on the jaw will not improve your overall condition. As soon as the jaw hinge becomes tilted, no work you’ve had done on the teeth, jaw or cheeks will help at this point. It is strongly recommended to see a chiropractor to improve the spine.

A chiropractor can identify the cause of your TMJ pain, whether it’s from the TMJ muscles or the spine. The licensed professional can then treat the problem naturally without the need for medication(s) or surgery.

How To Find A Chiropractor For TMJ Pain

Located in Glendale, AZ, We Care Chiropractic has been providing the valley with the best chiropractic services for years. We Care Chiropractic emphasizes its focus on improving overall health, which can prevent further illness and pain. Let We Care Chiropractic help your body function at an all-time high. Chiropractors are a great alternative to traditional medicine, and much less costly than any surgical repairs.

Feel free to contact the team at We Care Chiropractic today! Read more about all the chiropractic services one can find in Glendale.

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Can A Chiropractor Help With TMJ Pain, how to treat tmj, TMJ, tmj doctor, tmj doctor near me, tmj treatment

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Written by craig b

23 February 2022

Healing From Whiplash Injuries

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If you’re searching for “what is whiplash” or “how to treat whiplash” this post will give you a better understanding of both. Often times a neck strain is referred to as whiplash. Even though it is normally associated with a car accident, any blow or impact that can cause your head to jerk backwards or forward can cause whiplash. This sudden force will stretch and tear the tendons and muscles within your neck.

A neck strain will often affect professional and amateur athletes. Those who play in contact sports such as football are very much prone to a neck strain.

A neck strain can often be confused with a neck sprain. They are actually different. A neck strain will be caused by damage to the tendons, or muscle, bands of tissue that connect the bones to the muscle. A neck sprain is caused by ligaments tearing which are tissues that connect bones to each other.

There are differences between a sprain and a strain which will not mean much to you. The symptoms, causes and the treatment of a neck sprain and a neck strain are very similar.

Symptoms of Whiplash

Whiplash pain is hard to ignore. The symptoms can include:

Headaches that are located at the skull base that go towards your forehead.
Tenderness
Stiffness or pain when moving your head to look over your shoulder.
Pain when moving your head from back to front or side to side.
Range of motion is decreased, tightness in your neck, and pain. The muscles can feel knotted or hard.

There are times where the neck strain pain is immediate and then in other cases it could take hours or even days before you neck starts to hurt.

The blow that will cause a neck strain can often cause a concussion as well. Concussions can be very serious, and you will need to see a doctor right away. You will need to have emergency care if you have a headache that is getting worse or it is continuous, if you have trouble talking or weakness, or if you are nauseous, unconscious, excessively sleepy, dizzy or confused.

In order to diagnose a neck strain, a doctor will examine you thoroughly. You may also have a CT scan, x-rays, or other types of tests to rule out any other problem.

Treatment for Whiplash

There is some good news: with a bit of time, whiplash will heal on its own. To help with recovery, you can:

Apply moist heat only after icing for 3 days. You can use heat on your neck after the swelling has went down. You can take a warm bath or use a warm, wet towel.
Ice the neck in order to reduce swelling and pain as soon as possible after the injury. Do this for 15 minutes every 4 hours for 3 days. Wrap the ice in a thin cloth or towel to prevent skin injury.
Take prescription medications or other medications if recommended by your doctor. NSAIDs such as Motrin, Advil, ibuprofen or even Aleve or Naproxen can help with swelling and pain. Just remember that medicines will have side effects. Do not use them on a regular basis unless directed by your doctor. Check with your doctor before you take them with any other medications or if you have medical issues. If an over-the-counter medication does not work, then muscle relaxants and prescription painkillers may be needed.
Use a neck collar or brace in order to provide support if it is recommended by the doctor. However, they are not meant to be used for long term because they can weaken muscles in the neck.
Other treatments such as massage and ultrasounds can help.

When will the whiplash feel better?

The recovery time will be based on how serious the whiplash is. Many cases will resolve itself in a few days. Other neck strains can take weeks or months to fully heal. Just keep in mind that everyone will heal at a different rate.

Once all the minor symptoms of the neck strain have been relieved, your doctor may want to begin rehab treatments. This will help you to be more limber and strengthen neck muscles. It can also help you to reduce other chances of neck strains and help you to recover.

You may begin with gently stretching your neck that will get more vigorous as you heal. Do not start exercising until you talk to your doctor.

Whatever you decide to do, do not rush anything. People who play in a contact sport will need to be really careful that they are healed before playing the sport again. The doctor will give the okay for you to go back to regular activity when you are ready. Do not try to go back to your normal activity level until you are able to:

Rock you head from side to side without stiffness or pain
Rock your head forward and back without stiffness or pain
Look over your shoulders without stiffness or pain

If you begin to push yourself before you are fully healed, you may end up with permanent injury and chronic neck pain.

Preventing Whiplash

There isn’t a lot to do when it comes to whiplash prevention that can be caused by an accident. to prevent whiplash caused by an accident. However, there are a few things to do to help reduce the risk of it:

If you work in the same position all day, such as an office worker, take regular breaks to exercise your neck and stretch.

Practice neck exercises that help to increase strength and to keep your muscles limber and strong, especially if you were diagnosed with a prior case of whiplash.

Professional Whiplash Treatments

If these tips haven’t resolved your pain, or if you’d just feel better having a professional look at your whiplash and neck We Care Chiropractic is Glendale Arizona’s source for whiplash treatments. Our team offers both chiropractic treatments for whiplash but also massage treatment. With a combined care approach we help the residents of Arizona get back to feeling better and get past their whiplash symptoms more quickly. For more information or to schedule whiplash treatment in Glendale AZ please call 623-825-4444.

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Written by webtechs

27 January 2022

Acupuncture Vs Chiropractor

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What are the differences and similarities between acupuncture and a chiropractor? Let’s look at a few!

What Is Chiropractic Treatment?

Chiropractic Pros

Overall, chiropractic care helps with sports injuries, the prevention of the decline of the joints of appendages including the spine, helping with chronic ailments such as arthritis, tendinitis, compressions, herniated discs, irritated nerves, etc.

Chiropractic Cons

Chiropractic care comes with a fair amount of risks. These risks run the gamut from bone injury to a terminal stroke. However, there are some disparity when it comes to the believability of chiropractic care in scientific studies and personal accounts. The personal accounts sing wonderful things. At the same time, scientific studies are not big supporters.

Chiropractic care focuses mainly around spinal control. Nevertheless, neck adjustments are different. It is more delicate and has quite an additional concerning risk. A study purported by the American Heart Association in 2014 shown that neck adjustments by a chiropractor might be linked to an increased risk of terminal stroke. And several reports on deaths because of chiropractic neck adjustments unfolded recently. These adjustments will require a number of visits to the chiropractor. Although a single session might seem cheap, the number of sessions will match the number of bills.

Because chiropractic care is essentially the manipulating of the spine and typically requires high velocity jolts. People that have bone damage are recommended not to receive chiropractic care because of heightened chances of more bone damage. An additional concern is the credibility of the chiropractors. It is pivotal that you don’t end up at a unlicensed chiropractor.

Chiropractic Adjustment Benefits

What Is Acupuncture?

The U.S. Food and Drug Administration says acupuncture is safe, yet this practice is still seen as alternative medicine. Acupuncture involves stimulating points in the body via thin metallic needles. The needles are inserted into the skin, then manipulated either by hand or electrical stimuli. It works by regulating the flow of the body’s vital energy.

Acupuncture has been practiced for generations, with origins in Asian countries. This is one of the basic tenets of traditional Chinese medicine. Typically offered as an alternative medicine, acupuncture can be used to treat chronic pain and headaches, back pain, neck pain and joint pain.

Acupuncture Pros

Safety is an advantage of acupuncture. The FDA has given its approval, so as long as you are seeing a professional, your safety will be ensured during this process. Acupuncture can be used to treat a variety of ailments, including fibromyalgia, tennis elbow and carpal tunnel syndrome. Additionally, it has been shown to strengthen the immune system, relieve insomnia and reduce stress.

Acupuncture is typically cheaper than other alternatives. The low cost is mainly due to some skepticism in the technique that remains across the medical field. Nonetheless, continuing research shows time and time again how beneficial acupuncture can be for pain relief. Patients that are recovering from illness tend to heal quicker when undergoing acupuncture treatment.

Acupuncture Cons

The biggest fear most patients have is the treatment hurting. While there will be some discomfort involved, most patients agree the needles feel more like pressure than pain. Once the needless are in place, there will no longer be any discomfort.

Few cases of complications have been reported, but there are some serious issues that have occurred in the past. Punctured organs and harsh infections have been noted, yet the cases are few and far between. Possibly the biggest disadvantage of acupuncture is that most health insurance plans will not pay for this treatment.

How Much Does A Chiropractor Cost?

How Much Does Acupuncture Cost?

Depending on provider and location, costs for acupuncture sessions range from $75-$95. Routine visits will typically cost $50-$70, according to CostHelper.

Should I Choose Chiropractic Treatment Or Acupuncture?

Choosing between a chiropractor and acupuncture truly comes down to what you feel is best for your body. A physician recommendation can help push you in one direction, of course, but you must feel comfortable before undergoing treatment. Discuss your interest in the two treatments with your regular physician to ensure you are a good candidate for this type of therapeutic care.

Can You See A Chiropractor And Acupuncturist At The Same Time?

Yes, it is possible to enjoy the benefits of seeing both a chiropractor and acupuncturist at the same time. In fact, a chiropractor may even recommend a patient see an acupuncturist for some sort of supplemental treatment. The additional support provided by the acupuncturist can help you maintain the results of the chiropractic treatment.

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Chiropractor

Acupuncture, Chiropractor Vs Acupuncture

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Written by webtechs

26 January 2022

Does Covid Cause Back Pain?

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Back pain is developing as a plausible symptom of Covid-19. We are beginning to see people that have reportedly unusual severe and continual back pain following having Covid-19. However, if you have back pain, does not mean that you have the virus. Is Covid-19 causing your back pain?

Back pain because of Covid-19 seems to happen later in the disease. It’s doubtful to be an early symptom. It can even arise as you appear to be improving from the leading symptoms of shortness of breath, cough, the loss of smell/taste and exhaustion. Obviously, if you had back pain prior to getting Covid-19, it can happen again, and the virus might make it worse.

How can I tell if my back pain is because of Covid-19

When you had back pain prior to getting the virus you’ll know what it feels like. Some back pain that is in different areas than you’re used to raises question that Covid-19 is the culprit.

Mel’s story

“I got occasional backaches but it was always in the middle and I would come to Sundial to get it sorted out. Then I went down with Covid. The symptoms were pretty mild – a bit tired and achy and a cough but I felt better after about two weeks. Then I started feeling really bad back pain in my hip on one side. It was like nothing I had felt before and went on for a month. Then it just went away.”

Back pain with Covid-19 is going to feel different. It is probable to feel like a deep, severe pain rather than the sharp, piercing pain that usually arises with joint or muscle spasms of typical back pain. Most important, Covid-19 back pain is less likely to decrease with the switching of posture. For example, typical back pain is usually better when you’re lying down, standing up or, uncommonly, sitting down. Covid-19 back pain is probable to persist in all positions but could be worse in others.

How come back pain with Covid-19 occurs?

The Covid-19 virus produces its havoc by increasing inflammation. When this inflammation sinks in a back or pelvic area, pain is going to be the outcome.

One other cause is not directly associated to the virus but is caused by the inactivity that comes with it. When you feel ill, exhausted, and achy you are probably going to be less active. This inactivity could bring on typical back pain and other types of joint and muscle inflexibility. Those aches and pains are then exasperated by Covid-19. Many people experience shoulder and arm issues following Covid-19 too, particularly when they have been in the hospital.

There’s more. When you have a cough, it could also put strain on your lower back. To feel the effects on your lower back, stand up, put your hands on either side of your lower back and cough lightly. You should feel your low back produce a little jerk. Picture this happening repeatedly with a Covid-19 cough and you can imagine why it aggravates low back joints.

What can I do if I have back pain with Covid-19?

Covid-19 associated back pain will get better over time, however, you can help with some light exercises.
Important: when you are out of breath – take it easy. Take fewer reps and for shorter times.

Throughout the day don’t forget to change your posture frequently so you don’t stiffen up in one position. As you are improving you can do more exercises such as walking or utilizing resistance bands. You could also find home exercises on YouTube.

When your back symptoms get worse or are not getting better after four weeks then book an appointment to meet with one of our chiropractors and we will assess you. When you have underlying joint pains or muscle spasms these are going to need to be remedied for the pain to dissipate.

Glendale Back Pain Chiropractic Treatments

The treatments that Chiropractic’s offer is seriously worth giving a try. However, be sure to see a Chiropractic that has many years of experience in order to be certain you are going to be getting a treatment that is going to be effective, and to be on the safe side. These treatments will not just make you feel better, they will also help you to function better too! The treatments can help you to say good riddance to lower back pains.

To schedule back pain chiropractic treatments
in Glendale call (623) 825-4444

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

Chiropractor, Chiropractor Care

Back Pain, Covid, Covid-19

How Can a Chiropractor Help After Sports Injury

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Written by webtechs

26 January 2022

How Can a Chiropractor Help After Sports Injury?

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If you’re athletic, you understand the demands of taking part in sports like running, jumping and tackling. Performing these activities could result in agonizing tears, sprains, and injuries. However, going to a chiropractor may help you when you’ve endured sports injuries and also help in the prevention of them.

Chiropractors address and can assist in preventing injuries of your neck and back, shoulders, knees, and ankles. They are experienced in proactive adjustment of the spine, guarantee that bones are lined up and balanced, that helps alleviate tension in the body. This enables your body to function better and become less prone to injury. The objective of a lot of chiropractic methods is to rehabilitate or increase joint function, and at the same time resolving joint inflammation and decreasing pain. This type of interactive therapy is usually utilized to treat neck or back injuries but also alleviates pain along the joints and muscles in your body.

One of the primary reasons athletes experience sports injuries comprise of forceful impacts, repeated motions, training too much and failure to warm up correctly. Chiropractors can help athletes by alleviating their pain and helping them heal quicker following an injury. Routine visits will encourage quicker recovery following matches and training in addition to better balance and general performance.

To begin, a chiropractor is going to inquire about your health and perform a structural examination of your posture, spine, and balance. They are going to also evaluate your back, limbs, tendons, ligaments, and joints. With this information, the chiropractor will be able to ascertain what treatment would be beneficial for you. The two most general methods are spinal movement and mobilization.

Throughout spinal manipulation, your chiropractor will place you in various positions and carry out a manual stimulus to an impacted joint. This will release pressure in the joint and straightens muscles and joints, so they work in unison. In many cases, the stimulus causes a noticeable cracking sound, called cavitation, because of the release of gas that occurs as the joint opens-up and motion is reestablished.

Spinal mobilization is applied to patients that need a tender approach and utilizes devices or straightforward stretches for releasing pressure in joints.

Chiropractors can also integrate other treatment techniques to relieve pain like ice, heat, or electric stimulation. Make sure to talk about all your afflictions with your chiropractor in order for them to assess all treatment options.

Besides treating injuries, chiropractors may also help you in preventing injuries from happening. Prior to starting an exercise routine or a sport, it’s suggested that athletes get assessed by a chiropractor. Chiropractors may examine your muscles and spine to identify imbalance and alleviate tension in order for your body to work naturally instead of being susceptible to injury.

Whereas all chiropractors are proficient at alleviating pain because of tension, there have been chiropractors that specialize in sports medicine. For progressive pain and persistent sports injuries, think about a chiropractor with a concentration in sports medicine that is knowledgeable in the treatment of athletes and determining the causes of injury. Sports chiropractors might also have particular approaches for athletes in addition to tips for preventing re-injury.

If you are going through pain from a sports injury, think about consulting a chiropractor. You might want to schedule routine checkups for the prevention of injuries happening and to keep your body to perform properly.

Glendale, AZ Chiropractic Care

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona. We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

Chiropractor, Chiropractor Care

Regular Post

Written by webtechs

26 January 2022

What Causes Neck Pain?

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Neck pain is a familiar ailment. Your neck muscles can be affected from bad posture — if it’s hunching over your PC or bending over your work bench. Osteoarthritis is an additional commonplace cause of neck pain.

Seldom, neck pain may be a symptom of a more significant issue. Find medical care when your neck pain comes with numbness or decline of strength in your arms and/or hands or if you’re feeling sharp pains into your shoulders or down your arm.

Neck pain Symptoms

Signs and symptoms comprise of:

Pain that’s usually exacerbated when you keep your head in one place for extended periods, like when you’re driving or using a computer
Muscle tightness and/or spasms
Reduced capability to move your head
Headaches

When to Seek Medical care

A lot of neck pain improves progressively with at-home therapy. When it doesn’t, seek medical care.

Find immediate care if serious neck pain is the result from an injury, like a car accident, sports injury, or a harsh fall.

See a doctor when your neck pain:

Is intense
Lingers for several days with no sign relief
Shoots down arms or legs
Comes with headaches, numbness, fatigue, or tingling

Neck Pain Causes

Your neck is pliable and supports the entire weight of your head, making it susceptible to injury and circumstances that cause pain and hinder motion. Neck pain causes comprise of:

Muscle strains Excessive use, like too much time bent over your PC or tablet, usually sets off muscle strains. Even minute things, like reading in bed or grinding your teeth, could strain your neck muscles.
Worn joints. Comparable to the other joints in your body, your neck joints are inclined to wear away as you age. Osteoarthritis induces the cartilage between your vertebrae to decline. Your body then creates bone spurs that impact joint movement and can be the cause of pain.
Nerve compression. A herniated disk or bone spurs in your vertebrae in your neck could press on the nerves that branch out from your spinal cord.
Injuries. Rear end car accidents typically result in a whiplash injury, in which happens when the head is yanked back and forth, straining the soft tissue in your neck.
Diseases. Specific diseases, like rheumatoid arthritis, brain inflammation (meningitis), or cancer, could be the cause cause neck pain.

Neck Pain Prevention

A lot of neck pain is related with bad posture mixed with age associated wear. To aid in preventing neck pain, try keeping your head centralized over your spine. Some easy changes in your day to day routine could help. Think about trying to:

Implement good posture. As you stand and sit, have your shoulders straight over your hips and your ears right over your shoulders.
Frequently Take breaks. When you drive long distances or work hours on end at your PC, stand up, walk around, and stretch out your shoulders and neck.
Arrange your workstation so the monitor is at eye-level. Your knees should be a little lower than your hips. Utilize the armrests of your chair.
Try not to hold the phone in the middle of your ear and shoulder as you talk. Instead use a headset or speaker phone.
If you’re a smoker, quit. Smoking increases the risk the development of neck pain.
Try not to carry heavy bags that have straps over your shoulders. The weight can put strain on your neck.
Try sleeping in a beneficial position. Your head and neck need to be lined up with your body. Have a little pillow underneath your neck. Try to sleep on your back with your thighs raised by pillows, in which will level your spinal muscles.

Source:

Neck pain. (2020, July 31). Retrieved October 21, 2020, from https://www.mayoclinic.org/diseases-conditions/neck-pain/symptoms-causes/syc-20375581

We Care Chiropractic Offers Neck Pain Relief In Glendale, Arizona

If you’re searching for neck pain relief near me in Glendale, you’re not alone. Our chiropractors in Glendale can help! We Care Chiropractor offers neck pain relief services in Glendale, Arizona, and surrounding areas. We specialize in providing relief from a wide range of common chiropractic issues. Please give us a call at (623) 825-4444

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

Chiropractor, Chiropractor Care, Neck Pain

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