Deep Tissue Vs Sports Massage

With several different types of massages that offer many benefits, it’s important to know the differences between these types of treatments. Specifically, what should a potential patient know about deep tissue and sports massages?

What Is Massage Therapy?

Massage therapy is best for muscular pain and other muscular issues like spasms, tension in overworked muscles, and muscular strains. Massage therapy is considered by many to be a luxury treatment designed to pamper your body; however, it is far from it. The therapy has medical properties that aid in managing pain and boost recovery.

By manipulating muscles and soft tissue, massage has a positive impact on your nervous system as well. Massaging the muscles stimulates healthy flow of energy and fluids and massaging soft tissue in the back can help align the spine.

Massage therapists, however, are not licensed to adjust joints and spine or prescribe medicines for the purpose like chiropractors can, but they can suggest homeopathic remedies in addition to the massage therapy they are providing. There are a number of massage therapies that exist today ranging from Swedish and deep tissue massages to trigger point and cranial sacral therapies. All these massage therapies promise benefits like:

• Boosting the Immune System.
• Rejuvenating the Skin.
• Increasing the Flow of Blood.
• Reducing Anxiety.
• Aiding athletes, cancer patients, and expectant mothers with healing properties.

Let’s take a look at some similarities and differences between sports and deep tissue massages.

What Is A Deep Tissue Massage?

This massage type will focus on the deeper layers of muscle tissue to relieve chronic muscle tension that builds over time. Deep tissue massages are powerful tools for relieving any tension within the muscles.

This massage type is especially useful for areas of the body that are more resistant to conventional massage techniques. Those suffering from persistent and/or significant pain often choose deep tissue massages for relief.

• Average costs: $35-$195.

What Is A Sports Massage?

Designed for athletes, this massage focuses on deep tissue and muscle tension. Sports massage is used by athletes looking for recovery to both enhance performance and reduce fatigue.

When circulation is stimulated by this massage type, the healing process will speed up. This can lead to an increase in strength, stamina, and flexibility.

• Average costs: $40-$200.

Differences Between Deep Tissue And Sports Massage

While both treatments are quite similar in their focus on pain and tension relief, the big difference is sports massages are used on athletes. Of course, many individuals can benefit from deep tissue massages for a wide range of muscular issues, but sports massage is designed specifically for athletes.

Sports massage therapists are trained to treat injuries like shin splints or hamstring strains. Deep tissue massage therapists can identify and treat muscle issues, but they are not usually trained to treat sports-related injuries. Deep tissue massages are recommended for those looking to relieve neck and back pain, for example.

What Are The Other Types Of Massages?

Some of the most common massage types are listed here:

• Swedish massage.
• Thai massage.
• Hot stone massage.
• Shiatsu massage.
• Reflexology.

We Care Chiropractic Clinic In Glendale, AZ

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona.  We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.