Deep Tissue Vs Sports Massage
Written by webtechs

Deep Tissue Vs Sports Massage

WE CARE CHIROPRACTIC

623-825-4444

24/7 Emergency Auto Injury Appointments In Glendale, AZ

With several different types of massages that offer many benefits, it’s important to know the differences between these types of treatments. Specifically, what should a potential patient know about deep tissue and sports massages?

What Is Massage Therapy?

Massage therapy is best for muscular pain and other muscular issues like spasms, tension in overworked muscles, and muscular strains. Massage therapy is considered by many to be a luxury treatment designed to pamper your body; however, it is far from it. The therapy has medical properties that aid in managing pain and boost recovery.

By manipulating muscles and soft tissue, massage has a positive impact on your nervous system as well. Massaging the muscles stimulates healthy flow of energy and fluids and massaging soft tissue in the back can help align the spine.

Massage therapists, however, are not licensed to adjust joints and spine or prescribe medicines for the purpose like chiropractors can, but they can suggest homeopathic remedies in addition to the massage therapy they are providing. There are a number of massage therapies that exist today ranging from Swedish and deep tissue massages to trigger point and cranial sacral therapies. All these massage therapies promise benefits like:

  • Boosting the Immune System.
  • Rejuvenating the Skin.
  • Increasing the Flow of Blood.
  • Reducing Anxiety.
  • Aiding athletes, cancer patients, and expectant mothers with healing properties.

Let’s take a look at some similarities and differences between sports and deep tissue massages.

What Is A Deep Tissue Massage?

This massage type will focus on the deeper layers of muscle tissue to relieve chronic muscle tension that builds over time. Deep tissue massages are powerful tools for relieving any tension within the muscles.

This massage type is especially useful for areas of the body that are more resistant to conventional massage techniques. Those suffering from persistent and/or significant pain often choose deep tissue massages for relief.

  • Average costs: $35-$195.

What Is A Sports Massage?

Designed for athletes, this massage focuses on deep tissue and muscle tension. Sports massage is used by athletes looking for recovery to both enhance performance and reduce fatigue.

When circulation is stimulated by this massage type, the healing process will speed up. This can lead to an increase in strength, stamina, and flexibility.

  • Average costs: $40-$200.

Differences Between Deep Tissue And Sports Massage

While both treatments are quite similar in their focus on pain and tension relief, the big difference is sports massages are used on athletes. Of course, many individuals can benefit from deep tissue massages for a wide range of muscular issues, but sports massage is designed specifically for athletes.

Sports massage therapists are trained to treat injuries like shin splints or hamstring strains. Deep tissue massage therapists can identify and treat muscle issues, but they are not usually trained to treat sports-related injuries. Deep tissue massages are recommended for those looking to relieve neck and back pain, for example.

What Are The Other Types Of Massages?

Some of the most common massage types are listed here:

  • Swedish massage.
  • Thai massage.
  • Hot stone massage.
  • Shiatsu massage.
  • Reflexology.

We Care Chiropractic Clinic In Glendale, AZ

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona.  We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

Types Of Massage
Written by webtechs

7 Types Of Massage

WE CARE CHIROPRACTIC

623-825-4444

24/7 Emergency Auto Injury Appointments In Glendale, AZ

There are 7 common types of massage used today. Let’s take a look at how each type differs and what physical benefits are offered.

What Is Massage Therapy?

Massage therapy is best for muscular pain and other muscular issues like spasms, tension in overworked muscles, and muscular strains. Massage therapy is considered by many to be a luxury treatment designed to pamper your body, however it is far from it. The therapy has medical properties that aid in managing pain and boost recovery.

By manipulating muscles and soft tissue, massage has a positive impact on your nervous system as well. Massaging the muscles stimulates healthy flow of energy and fluids and massaging soft tissue in the back can help align the spine.

Massage therapists, however, are not licensed to adjust joints and spine or prescribe medicines for the purpose like chiropractors can, but they can suggest homeopathic remedies in addition to the massage therapy they are providing. There are a number of massage therapies that exist today ranging from Swedish and deep tissue massages to trigger point and cranial sacral therapies. All these massage therapies promise benefits like:

  • Boosting the Immune System.
  • Rejuvenating the Skin.
  • Increasing the Flow of Blood.
  • Reducing Anxiety.
  • Aiding athletes, cancer patients, and expectant mothers with healing properties.

What Are The 7 Types Of Massage?

For centuries, massages have been used as a way to relieve pain, relax, and improve overall well-being. Some of the most common massage types and the average costs are listed below.

Swedish Massage

This is often referred to as the classic massage and is the most common type practiced today. This massage involves long strokes, kneading, and circular movements to both relax and energize the body.

A Swedish massage can ultimately boost your energy levels, reduce anxiety and stress, and improving general well-being. This type of massage therapy can also reduce fatigue, causing a new sensation of rejuvenation.

  • Average costs: $30-$180.

Thai Massage

During a Thai massage, the therapist will use their hands, knees, feet, and legs to move the individual into a series of yoga-like positions. The use of pressure on specific acupuncture points is used to heal and lower stress.

Regular Thai massages can lead to improved flexibility, posture, and a sense of relaxation. Thai massage is highly regarded for its ability to open up energy pathways.

  • Average costs: $40-$195.

Hot Stone Massage

Heated stones will be placed on targeted areas of the body. The heat can be deeply relaxing, easing up muscles to allow the therapist to treat the body quicker.

These heated stones can loosen tense muscles which allows the therapist to access deeper layers of muscle without causing pain to the patient. There are many benefits of hot stone massages, including reduced inflammation, improved circulation, and flexibility.

  • Average costs: $40-$225.

Sports Massage

Designed for athletes, this massage focuses on deep tissue and muscle tension. Sports massage is used by athletes looking for recovery to both enhance performance and reduce fatigue.

When circulation is stimulated by this massage type, the healing process will speed up. This can lead to an increase in strength, stamina, and flexibility.

  • Average costs: $40-$200.

Deep Tissue Massage

This massage type will focus on the deeper layers of muscle tissue to relieve chronic muscle tension that builds over time. Deep tissue massages are powerful tools for relieving any tension within the muscles.

This massage type is especially useful for areas of the body that are more resistant to conventional massage techniques. Those suffering from persistent and/or significant pain often choose deep tissue massages for relief.

  • Average costs: $35-$195.

Shiatsu Massage

Shiatsu refers to finger pressure, meaning this massage involves a lot of pressure from the therapist’s fingers, palms, and thumbs. The hands will be used to apply pressure to the body in an effort to reduce tension and stiffness.

This massage can also improve joint flexibility and circulation throughout the body, helping to reduce stress and anxiety.

  • Average costs: $35-$210.

Reflexology

Reflexology involves pressure to specific places on the hands, feet, or ears. It is believed that these body parts are connected to certain organs and systems.

Also known as zone therapy, this massage type aims to create a positive physical change to related body areas of the hands, feet, and ears.

  • Average costs: $40-$195.

How Much Does A Massage Cost?

The overall cost of a massage can be influenced by a number of factors, including type of massage, location, and experience of the massage therapist. Shorter, 30-minte sessions can cost between $30-$65, while 90-minute sessions can cost upward of $175. Be aware that specialty massages or add-on services can increase your final bill.

Here are the typical costs of a standard, 60-minute session:

  • Lowest cost: $50.
  • Average cost: $100.
  • Highest cost: $150.

Massage Cost Per Hour

We Care Chiropractic Clinic In Glendale, AZ

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona.  We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

Best Supplements for a Healthy Spine
Written by craig b

Best Supplements for a Healthy Spine

CHIROPRACTIC CARE

623-825-4444

24/7 Emergency Auto Injury Appointments

Chiropractic Care | We Care Chiropractic in Glendale Arizona

Supplements for spine health benefit both your overall health and your spine. People often have difficulty picking which supplements to take because there are so many different varieties accessible today. Scientific study, on the other hand, has shown that certain vitamins and minerals can help:

  • Maintain a robust and healthy spinal column.
  • Promote the health of your spinal discs and your back and hip joints (and elsewhere)
  • Reduce pain from illnesses such as arthritis and inflammation, as well as promote a quicker recovery following spine surgery.
  • Slow the course of the disease
  • Supplements to Support Spine Health

Different vitamins can help with various spinal issues. Glucosamine sulfate, chondroitin sulfate, manganese ascorbate, and methylsulfonylmethane, for example, are supplements for degenerative disc disease, such as a herniated disc (MSM). The following vitamins are usually advised for a herniated disc:

  • Vitamin C — strengthens the immune system and has anti-inflammatory properties.
  • Calcium absorption is aided by vitamin D.
  • Vitamin E strengthens the immune system and relieves muscle discomfort.
  • Vitamin K aids in the binding of calcium to the discs.

Nutrients That Are Required

Every year, World Spine Day is commemorated to raise awareness about the importance of spinal health and back pain. One of the most crucial points made was that the majority of back pain situations are not caused by a mechanical condition or disease, such as arthritis or a fracture. The only thing left is poor spinal health, which may be improved by leading a healthy lifestyle and eating a variety of vital nutrients for spine health. Herbal supplements and vitamins for spine health are becoming more popular and widely used as a way to manage pain caused by disease or injury.

Fatty Acids Omega 3

Omega-3 fatty acid supplements for back pain have been shown in medical studies to lessen inflammatory processes and intervertebral disc degeneration. The three most important omega-3 fatty acids are linoleic acid, docosahexa The most important is ALA (alpha-linolenic acid). DHA (docosahexaenoic) acid and EPA (eicosapentaenoic acid) are the other two (eicosapentaenoic acid). Because ALA, EPA, and DHA are largely received from diet, including dietary supplements, consumers are advised to consume a lot of plant oils, fish, and seafood.

Glucosamine

The natural chemical glucosamine is found in cartilage. The glucosamine supplement is either produced in a lab or from glucosamine extracted from shellfish shells. Glucosamine has been shown in studies to help build cartilage and slow down its breakdown due to aging or disease. This can aid in the prevention or relief of back pain.

Methylsulfonylmethane

The chemical methylsulfonylmethane (MSM) is found in humans, animals, and plants. Because it can reduce inflammation, it’s frequently paired with other nutrients like glucosamine. Rheumatoid arthritis and osteoarthritis patients may benefit from MSM since it reduces inflammation and consequently discomfort. There’s also evidence that it can aid with joint degeneration and workout rehabilitation, according to studies. MSM has a lot of promise to aid with spine health because reducing inflammation is crucial to avoiding inflammation-related spinal issues.

Vitamin D is an important nutrient

Because of its well-documented involvement in musculoskeletal health, vitamin D is one of the most critical vitamins for spinal health. People who needed spine surgery due to degenerative illnesses of the spine had a severe vitamin D shortage, according to research. Vitamin D is necessary for the health of bones and collagen-based discs in the spine. It aids in the absorption of calcium. Back pain may be alleviated by taking vitamin D, which improves the health of the bone and tissues in the spine.

Vitamin C is a powerful antioxidant

Vitamin C is another important vitamin for spinal health. Vitamin C is necessary for the synthesis of healthy collagen, which makes up the spinal discs. It is also necessary for the health of the tendon, ligament, and bone. Vitamin C, in reality, aids in the formation of healthy tissues and acts as an antioxidant to prevent aberrant cell development. It also helps to strengthen the immune system. Back pain caused by spinal disease can be eased with Vitamin C, or it can be prevented by contributing to a healthy backbone and tissues.

Supplements with herbs

Herbal supplements have been utilized for thousands of years around the world because of their health benefits. Herbal supplements are made from plants, making them natural, which is something that consumers are increasingly seeking. The fact that herbal supplements are not medications appeals to many people. The herbal supplements listed below may help to maintain spine health and give pain relief from sickness or injury.

Curry with Turmeric

Turmeric, the major spice in curry, is being studied extensively as a spice with great anti-inflammatory and pain-relieving properties. It can help with arthritis pain as well as backache pain.

Bromelain

Bromelain is a combination of enzymes present in pineapples and is generated from the juice and stem of the fruit. Because the pineapple contains insufficient amounts of the supplement, you’ll need to take pills or capsules to reap the full advantages. Bromelain has been shown in multiple studies to help with rheumatoid arthritis and osteoarthritis pain.

Claw of the Devil

Devil’s claw is a herb that is used to treat a variety of ailments, including back discomfort and arthritis in the spine. According to research and anecdotal evidence, it helps to relieve low back pain and osteoarthritis pain.

Various supplements, including vitamins for spine health, either increase the body’s ability to create certain elements that occur naturally in the body or contribute to alleviating symptoms, such as inflammation, whether or not a medical disease exists. Many of the supplements have many purposes.

Supplements for spinal disc health, such as glucosamine and chondroitin sulfate, can help prevent disc degeneration, speed up surgery recovery, and improve overall physical health by lowering inflammation.

Today, researchers are paying more attention to curry supplements. The major spice in curry is turmeric, which gives it its yellow color. Turmeric includes the bioactive curcumin, which has anti-inflammatory and antioxidant properties.

The curcumin level of turmeric spice is low because it is made up of several spices. Curcumin intake can be increased by taking curry supplements or turmeric curcumin supplements.

Curry supplements are especially good for those with arthritis or who have had back surgery because of their anti-inflammatory qualities. However, because curry’s powerful antioxidant properties are beneficial to overall health, many people take curry supplements on a regular basis.

Taking Care of Your Ligaments and Joints

The spinal column’s bones aren’t the only ones that require maintenance. Ligaments, tendons, and other soft tissues, such as cartilage, are also present in joints and the back structure. Vitamins are taken by people with arthritis to increase the health of all of their soft tissues and to alleviate discomfort.

We Care Chiropractic

Located in Glendale, AZ, We Care Chiropractic has been providing the valley with the best chiropractic services for years. We Care Chiropractic emphasizes its focus on improving overall health, which can prevent further illness and pain. Let We Care Chiropractic help your body function at an all-time high. Chiropractors are a great alternative to traditional medicine, and much less costly than any surgical repairs. Feel free to contact the team at We Care Chiropractic today!

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

What Is Degenerative Disc Disease?
Written by webtechs

What Is Degenerative Disc Disease?

CHIROPRACTIC CARE

623-825-4444

24/7 Emergency Auto Injury Appointments

Chiropractic Care | We Care Chiropractic in Glendale Arizona

When typical changes in your spine’s disks create pain, it’s called degenerative disk disease.

Spinal disks act as shock absorbers between your spine’s vertebrae, or bones. They aid with the flexibility of your back, allowing you to bend and twist. They may show indications of wear and tear as you get older. They start to break down and may not work as well as they once did.

Although nearly everyone’s disks degrade over time, not everyone experiences pain. You have degenerative disk disease if your back pain is caused by worn-out spinal disks.

What is the root of the problem?

A soft inner core and a robust outside wall make up your spinal disks. Degenerative disk disease is caused by changes in the disks, such as:

  • Allow to air dry. The disks in your spine are primarily made of water when you’re born. They lose water and become thinner as you age. Shocks are not as well absorbed by flatter disks. As a result of the loss of fluids, there is less cushion or padding between your vertebrae. Other abnormalities in your spine may develop as a result, causing pain.
  • Over time, the stress of everyday movements and slight traumas can produce small tears in the outer wall, which houses the nerves. Any tears that are close to the nerves might be unpleasant. The disk’s soft core may also push through the cracks if the wall breaks down. A slipped or herniated disk occurs when the disk bulges or slips out of place. It has the potential to harm adjacent nerves.

What Are the Signs and Symptoms?

Your back and neck will most likely be in excruciating or continual discomfort. The location of the weak disk and any other alterations it has created will determine your particular symptoms.

The following are some of the most common symptoms:

  • Are you experiencing pain in your lower back, buttocks, or upper thighs?
  • It appears and then vanishes. It might be mild or severe, and it can persist anywhere from a few days to months.
  • When you sit, it hurts more, and when you move and walk, it feels better.
  • When you bend, raise, or twist, it hurts worse.
  • When you shift positions or lie down, it gets better.
  • Degenerative disk disease can cause numbness and tingling in the arms and legs in some people. Your leg muscles may also become weak as a result of this. This suggests that the nerves around your spine may be impacted by the damaged disks.
  • What Is the Process of Diagnosis?

Your doctor will inquire about your medical history as well as your current symptoms. They might inquire:

  • When did the discomfort begin? Which portion of your spine is bothering you?
  • If it has spread to other parts of your body, seek medical help immediately.
  • If you’ve experienced previous back issues,
  • If you have a family history of such issues, consult your doctor.
  • They’ll examine your spine for indicators of the disease, such as lower back or neck pain. They may also ask you to walk or bend in order to determine which movements create discomfort.
  • To check for bone or nerve damage near your spine, your doctor may conduct an X-ray or an MRI.

What Is the Treatment for It?

The goal is to alleviate discomfort while also preventing further injury. Based on your symptoms and the severity of your problem, your doctor will recommend the best treatment option for you. The following treatments may be used:

  • Inflammation can be reduced using over-the-counter pain medications such as aspirin and ibuprofen. They can help you feel better and reduce edema. If you need it, your doctor may prescribe a stronger pain reliever.
  • Muscle spasms are another symptom of degenerative disk disease. Your doctor may prescribe medication to help you feel better.
  • Physical therapy is a type of treatment that involves the use of The muscles in your neck and back get stronger and more flexible as a result of specific movements. This helps to stabilize the spine. Physical therapy and pain medicines are usually sufficient for long-term treatment.
  • Shots of steroid. These contain severe pain, swelling, and inflammation-relieving medicines. Your doctor may recommend that you have a shot in your back’s epidural space, a fluid-filled area surrounding the spinal cord, or in a nerve or muscle.

Surgery

If other treatments are unsuccessful, your doctor may suggest surgery. A discectomy is a technique that removes the damaged section of the disk. This relieves the strain on your nerves. In some situations, your doctor may decide to remove the entire disk and replace it with an artificial one. After removing the disk, your doctor may fuse (permanently link) the bones in your spine if you have a significant condition.

Located in Glendale, AZ, We Care Chiropractic has been providing the valley with the best chiropractic services for years. We Care Chiropractic emphasizes its focus on improving overall health, which can prevent further illness and pain. Let We Care Chiropractic help your body function at an all-time high. Chiropractors are a great alternative to traditional medicine, and much less costly than any surgical repairs. Feel free to contact the team at We Care Chiropractic today!

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

Famous Athletes See A Chiropractor
Written by craig b

Famous Athletes See A Chiropractor!

CHIROPRACTIC CARE

623-825-4444

24/7 Emergency Auto Injury Appointments

Chiropractic Care | We Care Chiropractic in Glendale Arizona

TIGER WOODS

Tiger Woods, a professional golfer, has won multiple major tournaments, including the 1997 Masters Tournament, the 1999 PGA Championship, and the 2000 U.S. Open. He credits chiropractic therapy for a portion of his success. When his back became uncomfortable and he felt weak during a growth spurt, he began seeing a chiropractor. Tiger had an adjustment and was led through strengthening exercises by a chiropractor. He believes that chiropractic treatment aided him in improving his swing. We believe that if Tiger ever develops golfer’s shoulder, he’ll seek treatment from his neighborhood chiropractor.

EVANDER HOLYFIELD

Evander Holyfield is the only four-time heavyweight boxing champion in history. Despite the fact that a chiropractor was unable to help Holyfield after one of the most legendary boxing contests of all time against Mike Tyson, he does credit chiropractic care for a large part of his career. He once claimed that he always received a chiropractic adjustment before entering the ring for a fight and that going to the chiropractor three times a week helped him perform better. He believes in the value of chiropractic care and claims that the majority of boxers visit a chiropractor to gain an advantage.

TOM BRADY

Tom Brady is an American football quarterback for the New England Patriots of the National Football League. He is one of only two NFL players who have won five Super Bowls. He is the only player in NFL history to win all five Super Bowls with the same team. Tom holds chiropractic care in high regard as a treatment that keeps him on top of his game. After an adjustment, he feels three inches taller and every part of his body feels in place.

ARNOLD SCHWARZENEGGER

Chiropractic therapy is used by bodybuilders to stay in shape and improve their general health. Arnold Schwarzenegger has starred in films such as Jingle All the Way, Commando, and the Terminator trilogy, and has won three Mr. Universe competitions. Arnold dashed to the office of a friend, a bodybuilder-turned-chiropractor in Los Angeles, who gave him an adjustment whenever he had a problem with his body. He grasped the need of chiropractic care for sports injuries at this point. He also recognized how important a sports injuries chiropractor may be to his bodybuilding success.

We Care Chiropractic

Located in Glendale, AZ, We Care Chiropractic has been providing the valley with the best chiropractic services for years. We Care Chiropractic emphasizes its focus on improving overall health, which can prevent further illness and pain. Let We Care Chiropractic help your body function at an all-time high. Chiropractors are a great alternative to traditional medicine, and much less costly than any surgical repairs. Feel free to contact the team at We Care Chiropractic today!

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

Best Chiropractor Near Me
Written by craig b

How Much Does Chiropractor Cost Without Insurance?

CHIROPRACTIC CARE

623-825-4444

24/7 Emergency Auto Injury Appointments

Chiropractic Care | We Care Chiropractic in Glendale Arizona

Have you lately been in a car accident? Perhaps you suffer lower back discomfort as a result of a home injury or repetitive strain at the gym. If you’re seeking to plan your first visit with your local chiropractor in any of these situations, you’re undoubtedly wondering if your health insurance covers chiropractic care. We’re here to help you understand all you need to know about chiropractic insurance coverage.

Is Chiropractic Care Covered by Health Insurance?

If you need to see a chiropractor, the first question on your mind is likely whether your insurance will cover the cost. “Yes,” is the quick answer. Chiropractic care is now covered by most health insurance providers, at least to some extent (about 87 percent of private policies). Most health insurance policies, including major medical plans, workers’ compensation, Medicare, a few Medicaid programs, and Blue Cross Blue Shield plans for federal employees, usually include it.

However, a number of factors influence whether your insurance plan covers chiropractic, including the services you want, your insurance policy (for example, PPO vs HMO), and your health insurance provider, among others.

Most plans, for example, will cover the initial and some rehabilitative care for acute diseases, but not maintenance or wellness therapies. Nonetheless, it’s worth looking over your policy and phoning your insurance company to learn more about your specific health benefits.

Additionally, more than 60 military sites and a similar number of VA medical facilities provide chiropractic therapy to members of the United States armed forces. Furthermore, Congress has ordered that certain chiropractic services be covered by anybody with Medicaid or Medicare in the United States. Chiropractic care is included in your insurance plan if you work for the federal government. Chiropractic care is also required for Workers Compensation claims in every state in the union.

If you have chiropractic coverage, the amount you pay and the amount your insurer pays will differ depending on the conditions of each plan, as well as other considerations like:

  • The chiropractic clinic’s location -The tests and services you require from the chiropractor -The sort of technology the clinic employs (the more cutting-edge technology the clinic employs, the more you’ll likely pay)
    An overview of any other insurance policies and/or wellness plans you may have, as well as how they interact with your current coverage.

So, before you make an appointment with your local chiropractor, check with your insurance company to see what type of chiropractic care (if any) is covered. Some points to discuss with them:

  • See if your chiropractic care team is on their list of approved providers for those services.
    Determine whether your insurance provider is an HMO (Healthcare Management Organization) or a PPO (Preferred Provider Organization) (Preferred provider organization). HMOs usually only cover practitioners on their approved list, whereas PPOs typically cover any chiropractic therapy, typically up to 80% of rates charged by doctors not on their preferred list.

If your insurance doesn’t cover your visits, talk to the staff at your local chiropractor’s clinic about other options for paying for them. Many chiropractors have unique financing options in place for their patients, as well as cash discounts.

What Does It Cost to See a Chiropractor With Insurance?

If you have a chiropractic insurance policy, you can anticipate your insurer to cover anywhere from 50% to 100% of the cost, depending on your specific policy benefits and the treatments you receive. You are responsible for the portion of the bill that the insurance does not cover. Your visit will be significantly more affordable if you have insurance.

How Much Will You Pay for a Chiropractic Visit Out of Pocket?

Chiropractic appointments are actually extremely affordable for many people, whether they have insurance or not. A free initial consultation may be offered, however new patients should anticipate to spend a little more on their first appointment because an overall health consultation is normally required (ex: X-rays, etc.) Again, the best way to get accurate pricing is to phone your local chiropractor.

We Care Chiropractic

Located in Glendale, AZ, We Care Chiropractic has been providing the valley with the best chiropractic services for years. We Care Chiropractic emphasizes its focus on improving overall health, which can prevent further illness and pain. Let We Care Chiropractic help your body function at an all-time high. Chiropractors are a great alternative to traditional medicine, and much less costly than any surgical repairs. Feel free to contact the team at We Care Chiropractic today!

Chiropractor Services

Here is a list of the many services offered by We Care Chiropractic:

  • Relieve pain caused by accidents and injuries.
  • Regular chiropractic care.
  • Corrective exercises.
  • Lifestyle advice.
  • Massage therapy.
  • Nutrition counseling.
  • Sports injuries.
  • Spinal screenings.

Read more about all the chiropractic services one can find in Glendale.

 

 

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

CHIROPRACTIC CARE

Written by craig b

Want To Improve Your Golf – See A Chiropractor!

CHIROPRACTIC CARE

623-825-4444

24/7 Emergency Auto Injury Appointments

Chiropractic Care | We Care Chiropractic in Glendale Arizona

We are sharing this article from the American Chiropractic Association including comments from medical professionals and Masters Winner, Jordan Speith as well as top PGA Tour player, Zach Johnson, whose Father happens to be a chiropractor! Read on to learn more!

AS MANY OF US KNOW, GOLF IS A CHALLENGING (AND OFTEN FRUSTRATING) SPORT. Many golfers feel the psychological component of golf is their greatest challenge and undervalue the biomechanics and conditioning that are required to play the game well. This is a mistake that eventually leads to poor play or injury. An extreme amount of compressive force – up to 10 times a person’s body weight – is exerted on the spine during the golf swing. Every joint involved in the swing is taken through its maximum range. If the body is not properly prepared to handle these forces, injury will eventually result.

“Formal golf instruction has been available to the general public for over 100 years, yet still most golfers, when they play strictly by the rules of golf, can’t break 100,” says Jeff Blanchard, DC, and golfer in Morro Bay, Calif., who trains chiropractic physicians on how to treat golf injuries. “In my experience, golf is not that difficult, but PGA instructors will confess that a student’s lack of fitness and conditioning is the primary barrier to improved performance.”

Dr. Blanchard indicates elbow pain is a common complaint among amateurs due to the lack of golf-specific flexibility. “Most amateurs bend their elbow during the backswing, then hyperextend the elbow during the downswing,” he states. “For tour pros, wrist injuries are prevalent, because on a professional level, players have to hit the ball where it lies, often out of deep, thick rough.”

Another common complaint is back pain, the result of an inefficient golf swing that creates too much stress on the back. According to Troy Van Biezen, DC, a Dallas-based chiropractic physician who works with professional golfers, four out of five golfers experience back pain as a result of repetitive swinging. “Regular chiropractic care helps alleviate back pain and greatly improves an athlete’s game,” says Dr. Van Biezen. “Neck, shoulder, elbow and hip pain are also frequent complaints among golfers of all ages. Chiropractic care is an effective non-pharmacologic solution for golfers who seek to rid themselves of pain and have a successful and enjoyable game.”

It Starts With the Swing

At age 45, Dr. Blanchard left private practice for 10 years to play professional golf. In his second year, a serratus anterior injury sidelined him for five months. “When I asked the PGA instructors what was happening in my golf swing to cause this injury, they had no idea what serratus anterior was,” he says. “When I asked the same question to the health care providers who were helping me during my recovery, they had no knowledge of golf-swing biomechanics.”

This led Dr. Blanchard to research and write the highly regarded Physicians’ Golf Injury Desk Reference. Today he works with amateur and professional golfers and also teaches a continuing education golf injury certification program (www.golfinjuryseminars.com) for doctors of chiropractic (DCs) based on his book.

All DCs who attend his seminars learn about the 14 areas of the body that are engaged during the golf swing. They are trained to evaluate each area for flexibility and/or strength. “If a patient fails any of the 14 exam points, correction protocols are taught and patients are given strengthening and stabilizing exercises to do at home, in conjunction with in-office treatment,” says Dr. Blanchard.

Dr. Van Biezen has traveled with the PGA Tour for 13 years. He was part of the PGA Tour medical staff for nine years, serving as the on-site chiropractor for about 145 players. “The golf swing is a unilateral movement that creates imbalances in the body, causing misalignments,” says Dr. Van Biezen. “These misalignments cause decentration of joints, resulting in undue stress and wear and tear.”

Today he travels with a number of PGA pros and works with high-level junior and college players at his Dallas office. His main goal is to be sure his clients are as symmetrical as possible in all planes of motion. This helps them get into positions for the golf swing that are efficient and repeatable. “I strongly believe chiropractic care is a must for all ages to play injury free, and for game improvement,” he says. “The game of golf is hard enough — why have your body working against you?”

Getting in Shape

Market research shows that most golfers believe better equipment will help them play better golf. However, statistical data, based on handicap averages over the past 30 years, prove otherwise.

“In short, the No. 1 barrier to improved performance on the golf course is the physical fitness and conditioning of the person swinging the club,” says Dr. Blanchard. “If you can improve your golf-specific flexibility and golf-specific stability, you can become a more powerful and more consistent golfer.”

If players are serious about golf, they must also get serious about conditioning. In his intermediate-and advanced-level training classes, Dr. Blanchard teaches fitness and conditioning protocols that are designed to help golfers improve their performance. Dr. Van Biezen has developed workout programs for his golf clients that vary from bodyweight stability exercises to simple isolation strength exercises using machines or more advanced functional-strength movements, such as Romanian deadlifts, Turkish get-ups, single-leg dead lifts or kettle-bell work. He also performs periodic health assessments on his clients.

“At the beginning of the year, blood work is performed to determine any nutritional depletions that may exist for micronutrients, hormones, antioxidants, etc.” says Dr. Van Biezen. “I also play the role of the nutritional consultant – for golfers to perform at a consistently high level. And, for the body to heal, repair and recover, nutritional supplementation and hydration are critical.”

Chiropractic physicians, of course, also treat golf-related injuries and imbalances when they occur. The most common problems are injuries to the neck, back, shoulder, hip, elbow and wrist. During the 2014 Masters Tournament, Dr. Van Biezen received a call in the morning from Zach Johnson, a player on the tour. Johnson had hurt his back, had difficulty standing and didn’t think he could play in that day’s round. Dr. Van Biezen met with him three hours before his tee time and took him through a modified functional screen. “I treated him accordingly, up to about an hour before his tee time,” he says. “Zach teed off that day and actually played well. I was very thankful to be able to help him, and the experience once again reassured me that chiropractic works.”

Becoming a Better DC

All athletes are looking for that edge that will improve their game, which is a “big reason why chiropractors are being more utilized in sports,” says Dr. Van Biezen. “I feel very strongly that players who regularly use chiropractors or travel with them full time stay healthier and don’t get injured as frequently as players who do not use chiropractic.”

Also, chiropractors don’t need to play golf to understand how to treat golf-related injuries. That said, DCs who don’t play golf can sometimes be dismissive of patients who do play golf. “Chiropractors who don’t play golf tend to underestimate the physicality and the injury potential of repetitive golf swings,” says Dr. Blanchard. “However, I make it very clear in my seminars that you do not have to play golf in order to become an excellent diagnostician and render treatment for golf-related injuries.”

He also points out that there is unrealized potential for generating new patients by forming an alliance with PGA instructors in your community.

“These instructors need your help, as they are trying to teach deconditioned students, many of whom become injured during the first months of lessons on how to play golf,” he adds. “The PGA instructor will work on the swing mechanics, while the chiropractor can focus on flexibility, joint mobility and postural stability. These cornerstones.” of chiropractic practice are the path to improve performance.”

JORDAN SPIETH Attributes Masters Win to Chiropractic

IN A RECENT ARTICLE (www.allamericanhealthcare.net/masters-winner-jordan-spieth-benefits-fromchiropractic), pro golfer Jordan Spieth calls golf a team sport – referring to the contributions made by his caddie, coach, trainer and manager and sports chiropractor Dr. Troy Van Biezen. So far this year, Spieth has won four PGA tournaments, including the Masters, earning more than $10 million.

Spieth has received chiropractic care since he was 14 to prevent injuries and optimize overall health and athletic performance. “Dr. Van Biezen is an important member of my team, and thanks to his care, my all-time dream of winning the Masters Tournament has become a reality,” Spieth says.

Dr. Van Biezen travels full time with Spieth, providing chiropractic care once or twice daily. “An individualized chiropractic care plan, including prevention and recovery-focused techniques, is essential for maintaining good health and gives Jordan a competitive edge,” notes Dr. Van Biezen.

ZACH JOHNSON Grew Up With Chiropractic

ANOTHER TOP PGA GOLFER is Zach Johnson, who has earned about $4.4 million on the PGA Tour so far this year. He, too, is no stranger to chiropractic care. Throughout his childhood and teenage years he received chiropractic care from his father, ACA member David Johnson, DC. Like Spieth, Zach Johnson has Dr. Van Biezen on tour with him as the professional sports DC.

“I adjusted Zach throughout his formative years, but less now that he works with Troy when he is on tour,” says Dr. Johnson. “I don’t need to offer much advice because his team includes a chiropractor, strength trainer, PGA professional golf coach and sports psychologist. I occasionally adjust him when he comes home or if we are visiting him.”

Watching the high level of training and care his son receives is a bit of an eye-opener for Dr. Johnson. “I’ve always known that chiropractic care improves function and balance and reduces pain associated with the grind of repetitive movement and high-speed movement in the golf swing,” says Dr. Johnson. “However, since Zach has been on the tour, I have seen firsthand how much professional golfers rely on chiropractic care. Zach also depends on nutritional and exercise support for maintaining his high level of performance and function.”

We Care Chiropractic

Located in Glendale, AZ, We Care Chiropractic has been providing the valley with the best chiropractic services for years. We Care Chiropractic emphasizes its focus on improving overall health, which can prevent further illness and pain. Let We Care Chiropractic help your body function at an all-time high. Chiropractors are a great alternative to traditional medicine, and much less costly than any surgical repairs. Feel free to contact the team at We Care Chiropractic today!

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

Famous Athletes See A Chiropractor
Written by craig b

What Causes Foot And Ankle Pain?

CHIROPRACTIC CARE

623-825-4444

24/7 Emergency Auto Injury Appointments

Chiropractic Care | We Care Chiropractic in Glendale Arizona

What causes foot and ankle pain?

A number of different things can cause foot and ankle pain. Around 1 in 5 middle-aged or older people suffer from it, and women are particularly affected. The most common causes involve the soft tissues of the foot and ankle:

  • Plantar fasciitis: this usually causes pain in your heel and along the arch of the foot. Plantar fasciitis occurs when the soft tissue on the underside of the foot (the plantar fascia) becomes inflamed. The pain is often worse after being inactive or first thing in the morning
  • Achilles tendonitis: this causes pain at the back of the ankle when the Achilles tendon, which connects the calf muscles to the heel bone, becomes irritated. It can be caused by overuse, often when you start a new type of exercise or if the amount you exercise is increased
  • Ankle sprains: these occur when the ligaments (the soft tissues connecting the bones of the foot) are damaged due to an injury. There will often be pain around the ankle and bruising or swelling, as well as reduced movement

What can I do to relieve my foot and ankle pain?

Soft tissue takes time to heal, but there are a number of things you can do to help speed up the process:

  • Exercises help to relieve pain by loosening up the soft tissues in your feet. Tightness in the Achilles tendon can often have a knock-on effect on the plantar fascia, so these areas are particularly important to target. Read on for a list of suggested exercises to ease your pain
  • Resting your feet wherever possible by not running, walking or standing for too long can help to avoid any more inflammation
  • Wearing comfortable shoes with good arch support will also reduce the strain on your feet
  • Painkillers such as paracetamol and ibuprofen can help to control the pain. Ibuprofen is also an anti-inflammatory meaning it will help to relieve any swelling. Taking these as tablets or using anti-inflammatory creams can both be helpful. Remember to not take more than the recommended dose
  • Ice packs pressed against the bottom of the foot can help to reduce swelling. Do not apply ice directly to the skin; instead, try wrapping the pack in a tea towel

We Care Chiropractic

Located in Glendale, AZ, We Care Chiropractic has been providing the valley with the best chiropractic services for years. We Care Chiropractic emphasizes its focus on improving overall health, which can prevent further illness and pain. Let We Care Chiropractic help your body function at an all-time high. Chiropractors are a great alternative to traditional medicine, and much less costly than any surgical repairs. Feel free to contact the team at We Care Chiropractic today!

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

Five Stretches For Shoulder Pain
Written by craig b

Five Stretches For Shoulder Pain

CHIROPRACTIC CARE

623-825-4444

24/7 Emergency Auto Injury Appointments

Chiropractic Care | We Care Chiropractic in Glendale Arizona

Neck Stretches

  • Stand with the feet hip-width apart.
  • Let the arms hang down by the sides.
  • Look forward.
  • Tip the head to the right, trying to touch the right ear to the right shoulder.
  • Feel the stretch in the left side of the neck and shoulder.
  • Tip the head to the left, trying to touch the left ear to the left shoulder.
  • Feel the stretch in the right side of the neck and shoulder.Each time, hold the position for 10 seconds.
  • Repeat this three times on each side.

Shoulder Rolls

  • Stand with the feet hip-width apart.
  • Let the arms hang down at the sides of the body.
  • Breathe in and lift the shoulders up toward the ears.
  • Move the shoulders back, squeezing the shoulder blades together.
  • Exhale and drop the shoulders back.
  • Move the elbows forward, feeling the stretch at the back of the shoulders.
  • Repeat this 10 times.

Pendulum Stretch

  • Stand with the feet hip-width apart.
  • Lean forward and look at the ground.
  • Place the right hand on a table or chair for support.
  • Let the left arm hang down.
  • Swing the left arm gently in small circular motions, letting gravity do most of the work.
  • Continue for 30 seconds to 1 minute.
  • Change the direction of the motion.
  • Repeat this, using the other arm.

Cross-Body Arm Swings

  • Stand with the feet hip-width apart.
  • Inhale and lift the arms out to the sides, squeezing the shoulder blades together.
  • Exhale and gently bring the arms in toward each other.
  • Cross the right arm under the left, keeping both arms straight.
  • Inhale and swing the arms back out to the sides, squeezing the shoulder blades together.
  • Exhale, and gently swing the arms in toward each other again.
  • This time, cross the left arm under the right, keeping both arms straight.
  • Repeat this 10 times.

Cross-Body Shoulder Stretch

  • Stand with the feet hip-width apart.
  • Stretch the right arm out straight.
  • Bring the right arm across the body, so that the hand points to the floor on the other side of the left leg.
  • Bend the left arm at the elbow.
  • Hook the left forearm under the right arm, supporting the right arm above the elbow.
  • Use the left forearm to pull the right arm further in and across the body, stretching the back of the right shoulder.
  • Hold this for 20 seconds, then repeat the stretch on the other side.

We Care Chiropractic

Located in Glendale, AZ, We Care Chiropractic has been providing the valley with the best chiropractic services for years. We Care Chiropractic emphasizes its focus on improving overall health, which can prevent further illness and pain. Let We Care Chiropractic help your body function at an all-time high. Chiropractors are a great alternative to traditional medicine, and much less costly than any surgical repairs. Feel free to contact the team at We Care Chiropractic today!

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

Stretches For Knee Pain
Written by craig b

Stretches For Knee Pain

CHIROPRACTIC CARE

623-825-4444

24/7 Emergency Auto Injury Appointments

Chiropractic Care | We Care Chiropractic in Glendale Arizona

It is not often we just link to another article but a there are so many knee pain sufferers out there and we found a really good article for you. Chiropractic care can take care of your entire body and here is a post we posted last year on how chiropractic care can help with knee issues: https://chiropractorglendaleaz.com/chiropractors-for-knee-care/

The knee stretch exercises can be found at: https://www.prevention.com/fitness/g20475333/5-stretches-that-will-make-your-knee-pain-go-away/

We Care Chiropractic

Located in Glendale, AZ, We Care Chiropractic has been providing the valley with the best chiropractic services for years. We Care Chiropractic emphasizes its focus on improving overall health, which can prevent further illness and pain. Let We Care Chiropractic help your body function at an all-time high. Chiropractors are a great alternative to traditional medicine, and much less costly than any surgical repairs. Feel free to contact the team at We Care Chiropractic today!

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

1 2