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Written by craig b

15 February 2021

Chiropractic Care And Metabolism

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Chiropractic Care | We Care Chiropractic in Glendale Arizona

Effective chiropractic care can improve your overall health and wellness – including boosting your metabolism! We can offer a range of chiropractic care services that help boost metabolic function, including chiropractic spinal adjustments, nutritional plans for diet and supplements, and exercise routines to help make sure your efforts and the results are maximized.

Improve Metabolism with Spinal Adjustments

The benefits of spinal adjustments are far more numerous than simply treating injuries and relieving back pain. Spinal adjustments can be used to treat a wide range of disorders and conditions – including a slow metabolism. We can help you to relieve nervous tension throughout the body, which can be responsible for a sluggish digestive system. Because your nervous system and digestive system are so interconnected, chiropractic adjustments can ensure your nervous system is functioning properly which is vitally important.

Nutritional Changes to Boost Your Metabolism

Making changes to your nutritional habits, can have a profound impact on your body’s metabolism. By monitoring your dietary intake and ensuring you’re getting the right amounts of the right nutrients to help you body process your food and function normally, you can make sure that your metabolism is working as well as it can. By creating a nutrition plan that helps you decide what to eat and what nutrients you’ll need to supplement your diet, you can do more than just eat so your body thrives.

We Care Chiropractic

Located in Glendale, AZ, We Care Chiropractic has been providing the valley with the best chiropractic services for years. We Care Chiropractic emphasizes its focus on improving overall health, which can prevent further illness and pain. Let We Care Chiropractic help your body function at an all-time high. Chiropractors are a great alternative to traditional medicine, and much less costly than any surgical repairs. Feel free to contact the team at We Care Chiropractic today!

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

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Regular Post

Written by craig b

22 January 2021

Chiropractors And The Use of Meditation and Yoga

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Chiropractic Care | We Care Chiropractic in Glendale Arizona

Below is a link to National Center for Health Statistics at the CDC website regarding the use of yoga, meditation and chiropractors over a five-year period. With citations and peer reviewed data, we will pass it on in full to you at the link below. Read on to learn more.

Key Findings

Among adults aged 18 and over, increases were seen from 2012 to 2017 in the use of yoga, meditation, and chiropractors during the past 12 months.

Yoga was the most commonly used complementary health approach among U.S. adults in 2012 (9.5%) and 2017 (14.3%).

In 2017, women were more likely to use yoga, meditation, and chiropractors in the past 12 months compared with men.

Non-Hispanic white adults were more likely to use yoga, meditation, and chiropractors compared with Hispanic and non-Hispanic black adults.

https://www.cdc.gov/nchs/products/databriefs/db325.htm

We Care Chiropractic

Chiropractor Services

Here is a list of the many services offered by We Care Chiropractic:

Relieve pain caused by accidents and injuries.
Regular chiropractic care.
Corrective exercises.
Lifestyle advice.
Massage therapy.
Nutrition counseling.
Sports injuries.
Spinal screenings.

Read more about all the chiropractic services one can find in Glendale.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

CHIROPRACTIC CARE

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Regular Post

Written by webtechs

28 December 2020

Best Chiropractor Near Me

CHIROPRACTIC CARE

623-825-4444

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Chiropractic Care | We Care Chiropractic in Glendale Arizona

If you are searching online for “best chiropractor near me” in the Glendale, AZ area, then this post is for you! With over 35 years of industry experience, We Care Chiropractic should be your number one choice for massage therapy and beyond. Keep reading for company details and why seeing a chiropractor might be right for you.

Why See A Chiropractor?

For many, the first question is obvious: why would one need to see a chiropractor? Well, there are many signs that chiropractic services are a logical step in your life. For instance, joint and muscle pain can easily be relieved with the services of a chiropractor. Your joint and/or muscle pain could require more attention than just a few aspirins or pain relievers. This pain could be a result of musculoskeletal alignment. Chiropractors are trained to get your body functionally at the highest level possible. Constant headaches will also suggest a trip to the chiropractors, as these pains can be caused by dehydration or spine misalignment.

One of the most common reasons one opts for these services is to relieve chronic back pain. Many people who experience constant back pain will choose seeing a chiropractor over expensive invasive surgery. A chiropractor can also help adjust your posture to avoid further back pain. Chiropractic services can be ideal for leg pain, as well. Shooting pain or tingling tend to be signs of a slipped disc or even a pinched nerve.

The services a chiropractor can provide can come in handy for active people; not just those with chronic pain. An active person subjects their body to additional strain and pressure. Added stress can sometimes cause misalignment of the spine. Seeing a chiropractor regularly is suggested so these trained professionals can keep your body performing its best at all times.

Reasons To See A Chiropractor:

Joint/muscle pain
Back pain
Leg pain
Living an active lifestyle

We Care Chiropractic

Chiropractor Services

Here is a list of the many services offered by We Care Chiropractic:

Relieve pain caused by accidents and injuries.
Regular chiropractic care.
Corrective exercises.
Lifestyle advice.
Massage therapy.
Nutrition counseling.
Sports injuries.
Spinal screenings.

Read more about all the chiropractic services one can find in Glendale.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

CHIROPRACTIC CARE

Chiropractor

Regular Post

Written by webtechs

25 November 2020

5 Stretches For Lower Back Pain

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Chiropractic Care | We Care Chiropractic in Glendale Arizona

Persistent lower back pain can become a nuisance. So, how can you prevent pain from affecting your daily routine, even after a trip to the chiropractor? Try these 5 popular lower back stretches listed below.

1. Reclining Hand To Toe Stretch

Steps to the reclining head-to-toe stretch:

While laying on your back, slowly lift your right leg up towards your face.
Put both of your hands behind your calf or thigh.
Keep your opposite hip on the ground.
Both head and shoulders should stay planted on the ground.
Hold this pose for about 10 seconds.
Repeat this stretch with the opposite leg.

2. Knee To Chest

Steps to the knee-to-chest stretch:

Lay flat on the floor, bending your knees.
Lay your hands flat on the floor by your sides.
Bring your knees slowly toward your chest.
Use your hands, gently pulling your knees upwards.
Hold the knees to your chest for at least 20 seconds.
Rock your hips side to side, then return back to the starting position.

Knee To Chest Stretch

3. Belly Flops

Steps to the belly flop stretches:

Roll up a towel, placing it horizontally in front of yourself.
Lying face down, make sure that your hip bones are pressing against the rolled up towel.
Relax your body completely.
Stay in this position for at least one minute, repeating it up to three times.

4. Pelvic Tilt

Steps to the pelvic tilt stretch:

Lie flat on your back against the floor.
Bend your knees while keeping your feet flat, with arms by your side.
Stabilize your core by pushing your stomach out and gently arching your lower back.
Push your pelvis toward the ceiling, but don’t let your pelvis leave the floor.
Hold this pose for 5-10 seconds.
Begin doing this 10-15 times per day.

5. Bridge Position

Steps to the bridge position:

Lay on your back and plant both feet on the floor.
Bend your knees.
Position your feet hip-width apart.
Lift your hips slowly.
Hold this pose for 30 seconds total.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

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