Car Accident Chiropractor Glendale
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Written by craig b

Car Accident Chiropractor Glendale

WE CARE CHIROPRACTIC

623-825-4444

24/7 Emergency Auto Injury Appointments In Glendale, AZ

After an auto accident chiropractors can help you get well again and put the accident behind you. Getting in a vehicle accident can be one of life’s most upsetting, overwhelming, and terrifying experiences. We rarely get any warning that our day is going to take a turn for the worse. Depending on the severity of the accident the emotional and physical damages can take time to heal, and can be a difficult process.

Unless you drive in demolition derby no one expects to be in an automobile accident.  Knowing how to seek proper care is an important part of the healing process for yourself, and any loved ones that were in the vehicle with you. An important part of getting the care you need to catch any problems, and help set your body back in order is visiting a chiropractor. Many of the common injuries associated with auto accidents are treated by chiropractors.

Types Of Auto Injuries Chiropractors Treat

Whiplash caused by impact is one of the most common injuries treated by chiropractors, along with back and neck injuries. Chiropractors can also help treat the soft tissue pain and other injuries sustained during an auto accident. Stiffness and muscle pain are common after an accident and in some cases can be so severe that patients cannot function normally in their lives. Treating the pain and stiffness is a big part of overcoming the injury and healing.

Getting The Help You Need

Clearly recovering from an auto accident can many times take the expertise of a chiropractor. The first step in overcoming your injuries after an auto accident is making the appointment. During that first visit many times x-rays will be taken to check for serious damage to the spine or neck. We cannot always feel the damage we have sustained and the only way to check for it is through x-ray imagery.

Talking about your condition and symptoms is an important part of your relationship with your chiropractor. While you might think something as simple as general discomfort, pain, or headaches are minor symptoms, they can be signs that something more serious is going on. Whiplash injuries can cause some of these symptoms and people usually assume these types of injuries are only possible at high speed, when in fact they can happen with as little as 2 or 3 miles per hour sudden change in speed.

Stealthy Symptoms

Many people who get whiplash immediately experience indicators like shoulder pain, blurred vision, headaches, arm pain, reduced range of motion, and dizziness. Other people have the damage but do not experience such clear indicators that they have been injured, or the symptoms might develop more slowly. Disc damage, muscle injuries, ligament problems, and minor back injuries are also possible types of damage associated with auto accidents.

It may even take months for headaches or discomfort to become noticeable. Taking your symptoms serious helps catch disorders and damage before it can degrade your body and cause more severe disorders. If you have been in a auto accident seeing a chiropractor to check to make sure everything is sound in your neck and spine can put your mind at ease and help put the accident completely in the past.

Chiropractic Care After Auto Accidents in Glendale AZ

It is important to get check out if you have been in an auto accident. Many of these collisions are not serious enough for us to believe that we could have received lasting injuries. Knowing for sure if we have any neck or spinal problems through the care of chiropractors and x-rays is the only way to be sure. Catch problems early and get the care you need and deserve. Give us a call today to get your appointment at (623) 825-4444.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

CONTACT US HERE
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Chiropractic Quotes
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55 Chiropractic Quotes

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24/7 Emergency Auto Injury Appointments In Glendale, AZ

Funny, inspirational and thoughtful. Here are 55 of the best chiropractic quotes.

Chiropractic Quotes And Sayings

1. “But if I keep my core and back strong, the scoliosis doesn’t really bother me.” – Usain Bolt

2. “Since I’ve been in chiropractic, I’ve improved by leaps and bounds both mentally and physically” – Michael Jordan

3. “If you ignore your health, it will go away.” – Unknown

4. “You are one adjustment away from a good mood.” – Unknown

5. “Regular chiropractic adjustments go hand in hand with good health.” – Peter Fonda

6. “Look well to the spine for the cause of disease.” – Hippocrates

7. “Blessed are the flexible for they shall not be bent out of shape.” – Unknown

8. “If you listen to your body when it whispers, you won’t have to hear it scream.” – Unknown

9. “A man is as young as his spinal column.” – Joseph H. Pilates

10. “Increase your power the easy way through chiropractic.” – Unknown

11. “The preservation of health is easier than the cure of disease.” – B.J. Palmer

12. “As long as I see the chiropractor, I feel like I’m one step ahead of the game.” – Tom Brady

13. “I’ve been going to chiropractors for as long as I can remember. It’s as important to my training as practicing my swing.” – Tiger Woods

14. “I probably wouldn’t even be here now if it weren’t for chiropractic.” – Merle Haggard

15. “I rely on regular chiropractic care to keep in shape for my strenuous type of acting and singing.” – Liza Minelli

16. “The spine is the lifeline. A lot of people should go to a chiropractor but they don’t know it.” – Jack LaLanne

17. “Chiropractic makes me feel a few inches taller each time I come out.” – Christie Brinkley

18. “The person who takes medicine must recover twice, once from the disease and once from the medicine.” – William Osler

19. “The art of medicine consists of amusing the patient while nature cures the disease.” – Voltaire

20. “The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds.” – Albert Schweitzer

21. “Let your food be your medicine and your medicine your food.” – Hippocrates

22. “Life is but the expression of spirit through matter. To make life manifest requires the union of spirit and body.” – D.D. Palmer

23. “The nervous system holds the key to the body’s incredible potential to heal itself.” – Jay Holder

24. “Don’t take chiropractors too seriously. They’re always pulling your leg.” – Unknown

25. “I warn you, I am a chiropractor! I will use my skills negatively!” – Bruce J Feldman

26. “Chiropractic is health insurance. Premiums small. Dividends large!” – B.J. Palmer

27. “Computer lab taking med school courses. Guess who just became a chiropractor in the Philippines!” – Bryan Moore

28. “Chiropractic is a wonderful means of natural healing.” – Bob Hope

29. “Chiropractic embraces the science of life, the knowledge of how organisms act in health and disease, and also the art of adjusting the neuroskeleton.” – D.D. Palmer

30. “Chiropractic is simplistic and prefers natural methods to counter the illness.” – Danny Rimpson

Chiropractic Care

31. “As a chiropractor, you must inform your patients regarding their health.” – Holly Genskay

32. “The treatments themselves do not cure the condition, they simply restore the body’s self-healing ability.” – Leon Chaitow

33. “The chiropractor accomplished in two weeks what the army of doctors haven’t been able to do in two years.” – George Kennedy

34. “The game of life requires the edge that chiropractic care provides.” – Jerry Rice

35. “I didn’t know how much I could improve until I started seeing a chiropractor.” – Gerald Wilkins

36. “Chiropractors crack me up.” – Anonymous

37. “Chiropractic gives me the flexibility I need to keep in the game.” – Venus Williams

38. “There is a vast difference between treating the effects and adjusting the cause.” – D.D. Palmer

39. “Chiropractors really are life savers. I didn’t really believe in them before but now I’m obsessed.” – Kim Kardashian

40. “A healthy body is the guest-chamber of the soul; a sick, its prison.” – Francis Bacon

41. “A wise man ought to realize that health is his most valuable possession.” – Hippocrates

42. “The master of your body did not run off and leave you masterless.” – B.J. Palmer

43. “The bitter taste of poor quality lingers long after the sweetness of low price is forgotten.” – Unknown

44. “If you keep postponing a decision, your decision becomes your only decision.” – Unknown

45. “98% of the atoms in your body were not there a year ago.” – Deepak Chopra

46. “The highest ideal of cure is the speedy, gentle and enduring restoration of health by the most trustworthy and least harmful way.” – Samuel Hahnemann

47. “If it were not for chiropractic, I would not have won the gold medal.” – Dan O’Brien

48. “Chiropractic care is the only real, long-lasting relief that I have found for my neck pain due to an old injury.” – James Arness

49. “Chiropractors correct abnormalities of the intellect as well as those of the body.” – D.D. Palmer

50. “The treatments themselves do not cure the condition, they simply restore the body’s self-healing ability.” – Leon Chaitow

51. “Chiropractic is a science just so far as it is specific.” – D.D. Palmer

52. “Chiropractic is founded upon different principles than those of medicine.” – D.D. Palmer

53. “Increase your power the easy way through chiropractic.” – Unknown

54. “Disease is a disturbed condition, not a thing or entity.” – D.D. Palmer

55. “The greatest wealth is health.” – Virgil

More Health Quotes:

Chiropractic Quotes

Healthy Lifestyle Quotes

Healing Quotes

Home Health Quotes

Funny Quotes

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

CONTACT US HERE
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7
What Is A Pinched Nerve
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Can A Chiropractor Help With A Pinched Nerve?

WE CARE CHIROPRACTIC

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24/7 Emergency Auto Injury Appointments In Glendale, AZ

If you notice a sharp and shooting pain traveling down your arms and legs, you may be suffering from a pinched nerve. Fortunately, this is a common issue and one that can be fixed by a chiropractor!

Pinched Nerve Definition

Nerves are used to send signals throughout your body. Motor commands will leave the brain, travel all the way down the spinal cord, then follow the nerves’ path until their final destination is reached. Next, sensory commands travel from outside the body, up the spinal cord, eventually reaching the brain for processing. Unfortunately, somewhere along the way these nerves can get pinched, compressed or even trapped.

If there is any pressure on the nerve or nerves, this is simply the definition of a pinched nerve. The ability of the nerve to function is compromised whenever the nerve is pinched. Here are the most common symptoms of a pinched nerve:

  • Sharp, burning pains.
  • Shock-like sensations.
  • Parts of the body feel like they are asleep.
  • Decreased sensation in parts of the body.
  • Numbness, tingling, pins and needles.
  • Asymmetric muscle weakness.

What Causes A Pinched Nerve?

A pinched nerve will occur whenever the nerve itself has been compressed by surrounding tissues. In some cases, bone, cartilage and swollen soft tissue are responsible for causing a pinched nerve.

Here are some of the most common causes of pinched nerves:

  • Obesity.
  • Traumatic sports injury or major vehicle accident.
  • Rheumatoid Arthritis.
  • Hobbies, typically athletics, which can lead to pinched nerves.

Where Can You Get A Pinched Nerve?

It is possible to experience a pinched nerve anywhere in the body. Back pain is the most consistent symptom of a pinched nerve. There are two main categories used to classify pinched nerves, including peripheral and the central nervous system. Peripheral means that nerves have branched off the main spinal cord, free to travel throughout the body. If the nerve is part of the central nervous system, it can feel like a herniated disc putting pressure on a nerve root.

The most common areas where a pinched nerve can occur:

  • Lower back.
  • Neck.
  • Shoulder.

How Can A Chiropractor Help With A Pinched Nerve?

Typically, a pinched nerve is caused by spinal misalignment, which relates to the tissues of the body. This could include anything from tendons, bones, ligaments, muscle tissue or cartilage. The tissues should not compress or pinch the nerves. If this is the case, though, the tissues will need to be realigned.

This is exactly where a chiropractor can help! A chiropractor will use manual therapy to adjust the alignment of the tissues within the body. While adjusting, the trapped nerve is set free. Of course, surgery can help when it comes to a pinched nerve, but going this route could lead to more side effects and complications than manual therapy. Needless to say, enlisting the services of a chiropractor is the safest way to go.

How To Find A Chiropractor For A Pinched Nerve

Located in Glendale, AZ, We Care Chiropractic has been providing the valley with the best chiropractic services for years. We Care Chiropractic emphasizes its focus on improving overall health, which can prevent further illness and pain. Let We Care Chiropractic help your body function at an all-time high. Chiropractors are a great alternative to traditional medicine, and much less costly than any surgical repairs.

Feel free to contact the team at We Care Chiropractic today! Read more about all the chiropractic services one can find in Glendale.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

CONTACT US HERE
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3
The Best Middle Back Pain Exercises
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The Best Middle Back Pain Exercises

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Middle back pain can be prevented and alleviated with the help of a chiropractor. Yet, what exercises can you do at home to help manage the pain? Here are a few of the best middle back pain exercises.

Seated Twist

  • Start this exercise seated in a chair.
  • You can sit with your legs crossed or straight out.
  • Pull your shoulder blades together in a downward motion.
  • Next, place your right hand on the outside of your left knee while simultaneously twisting your left side.
  • Place your left hand firmly behind your back for support.
  • Hold this pose for 30 seconds before returning to the resting position.
  • Repeat this motion on the opposite side.

Passive Backbend

  • Start by placing a yoga mat on the floor.
  • You can use a rolled up towel if you do not have a yoga mat.
  • Have the mat or towel rest beneath your shoulder blades, close to the middle of your back.
  • Bring your arms away slowly from your body, resting at a 45-degree angle.
  • Hold this position for at least 60 seconds.

Latissimus Dorsi Stretch

  • It is perfectly fine to perform this stretch while either sitting or standing.
  • Begin by raising your right hand directly above your head.
  • Now bend the elbow so your right hand drops to your upper back area.
  • Place your left hand atop your right elbow next.
  • Pull your right arm to your left gently.
  • While pulling your right elbow, bend your body in a straight line towards the left.
  • Hold this pose for 20-30 seconds.
  • Repeat the motion on the opposite side.

Back Pain

Corner Stretch

  • Face the corner of the room and put your feet together.
  • You should be approximately two feet from the corner of the room.
  • Place a forearm on each wall, keeping your elbows slightly below shoulder level.
  • Lean forward while keeping your lower back position as neutral as possible.
  • Hold this position for 30-60 seconds.

Prone Cobra

  • For comfort, start by placing a towel on your forehead as you lie face down in the floor.
  • Place your arms at your side, with your palms straight against the floor.
  • As you lift your hands off the floor, pinch your shoulder blades together.
  • Make sure to keep your shoulders down and away from your ears during this exercise.
  • Roll your elbows inward with thumbs up and palms out.
  • Lift your forehead about an inch off the towel while remaining to look straight down at the floor.
  • Hold this pose for about 10 seconds.
  • Try to do this exercise 8-10 times.

Child’s Pose

  • Begin in a kneeling position.
  • Have your hips and buttocks resting upon lower legs and feet.
  • Remain comfortable while spreading your knees apart.
  • Bring your body forward while keeping your chest pointed down towards your knees.
  • With arms stretched out in front, bring your forehead to the floor.
  • Rest your hands on the floor with your arms remaining straight.
  • Hold this pose for a good 30 seconds.
  • Return slowly to the starting position.

Opposite Arm And Leg Raise

  • Start by getting down on all fours.
  • Keep your spine straight while your hands are positioned directly below shoulders, with knees aligned underneath your hips.
  • Reach out slowly with one arm, extending the leg on the opposite side simultaneously.
  • Keep your arm and leg steady throughout the stance.
  • Hold the pose for a few seconds before going back to the resting position.
  • Repeat this same motion with the opposite leg and arm.
  • Try to do 10 repetitions on both sides.

Back Stretch

More Exercises:

Back Pain Exercises

Hip Exercises

Back Pain Stretches

Mobility Exercises 

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

CONTACT US HERE
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What Toxins Are Released After Chiropractic Adjustment
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What Toxins Are Released After Chiropractic Adjustment

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If you are wondering what toxins are released after chiropractic adjustment, this article will help! Learn all about toxic release and its symptoms below.

What Is Toxic Release?

Following an adjustment, approximately 20% of chiropractic patients will experience toxic release. While this may sound concerning to some, it is actually a positive reaction to treatment. Your body responds to spinal manipulations by releasing these toxins. Unfortunately, though, releasing these toxins from both muscles and joints can come with some unpleasant yet temporary symptoms.

If you are part of the small percentage of patients that experience toxic release, you can rest assured that your body is simply adjusting to the expulsion of negative toxins. These negative symptoms will fade quickly.

Toxic Release Symptoms

During toxic release, the nervous system is most heavily affected, in most cases. This is due to the fact that spinal misalignments or subluxations have the most severe impact on the nerves which run along your spine. The process of clearing nervous system blockage can cause an overwhelming flow of both mental and physical energy to run through the body. This will require a natural adjustment period.

Toxic release symptoms may include the following:

  • Nausea.
  • Dizziness.
  • Fever.
  • Fatigue.
  • Night sweats.
  • Muscle tightness.
  • Gastrointestinal distress. 

Toxic Release 101

Your body is reacting to chemical signals between the brain and spinal cord all throughout the day. Subluxations can disrupt that energy flow, meaning the action slows down a bit. Clearing these blockages results in a quick adjustment period for the body. While experiencing symptoms, you may become sick and/or tired.

If there is ever a subluxation in the spine, it blocks both communication and energy flow. This causes pressure to build up at the same time. The increased pressure can lead to anything from headaches to chronic issues, in rare cases. It’s crucial to keep in mind that toxic release indicates a positive chiropractic experience.

How Often Does Toxic Release Occur?

An average of 20% of chiropractic patients experience toxic release following treatment, as mentioned above. Individuals receiving chiropractic treatment for the first time are more likely to experience side effects related to toxic release. These effects are typically the result of a large amount of toxins being expelled from the body following an extended period of being trapped.

Patients experiencing the toxic relief should not feel stressed or discouraged. The symptoms typically subside quickly, and the experience is simply a sign that the body is entering a healing state. This eventual healing state in the body will result in a positive effect to the chiropractic adjustment.

What Should I Do If I Experience Toxic Release?

If this is your first time experiencing the symptoms, it is recommended to not stop going through with chiropractic adjustments. The body has a natural detoxification system, meaning the toxins released into the bloodstream will be eliminated naturally. The ensuing response of the immune system shouldn’t cause significant discomfort.

Overall, the benefits of chiropractic adjustments will far outweigh any momentary discomfort that comes with toxic release. Chiropractic adjustments can help eliminate underlying causes of stress and fatigue in the body by realigning nerves and joints to alleviate any anxiety, pain and discomfort.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

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6
Chiropractor Vs Physical Therapist
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Chiropractor Vs Physical Therapist

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Both chiropractors and physical therapists use non-invasive drug-free treatments to alleviate pain. Yet, the similarities between both a chiropractor and physical therapist do not stop there!

What Does A Chiropractor Do?

Chiropractic treatment is a hands-on approach to examining, treating and diagnosing a patient. Typically, patients will seek the services of a chiropractor when they are experiencing pain or looking for prevention. Spinal manipulation tends to be one of the most common therapeutic chiropractic treatments today. This form of manipulation is used to restore mobility of the joints.

Required to complete up to five years of specialized coursework at an accredited college of chiropractic medicine, these medical professionals are highly trained and skilled. Prospective chiropractors must complete a minimum of 4,200 hours in the classroom, labs and clinical work.

Chiropractic adjustments are pretty affordable and short sessions work wonders. Chiropractic management can offer vital health benefits, comprising of back and neck relief, arm or wrist pains, sleeping disorders, carpal tunnel syndrome, arthritis strain and tension afflictions, sciatica, bursitis, knee pain, foot pain, ankle pain, fibromyalgia, and much more.

Chiropractic care is considered to be beneficial for neck pain and headaches. It also improves nervous system functionality, offer precautionary care, relieve prenatal irritation, and increase energy.

What Does A Physical Therapist Do?

Commonly referred to as physiotherapists, physical therapists work with their hands the same way chiropractors do. The main focus of a physical therapist is to treat the injury and/or disorder by achieving mobility or normal functioning without the use of surgery or medication(s). They work with the patients to restore muscle movement, typically following some sort of accident or physical trauma. Exercises, stretching and other techniques used by physical therapists can improve quality of life.

Considered to be movement experts, physical therapists are focused on restoring normal movements for individuals. PTs will work through a wide range of injuries, usually related to back and neck pain, arthritis, swelling in joints, sports injuries and sciatica. They can also assist in any pre and post-operative rehabilitation of any musculoskeletal issues.

To resolve these persistent troubles, PTs use hands-on techniques like massage, stretching and exercises such as joint manipulation, stretching, tapping and mobilization.

A typical visit to physical therapy will include an assessment and diagnosis of the issues based on the individual’s medical history. Next, the PT will set some recovery goals using a comprehensive treatment and prevention plan.

Similarities Between A Chiropractor And Physical Therapist

Here are a few similarities between physical therapists and chiropractors:

  • Both use exercises to improve range of motion and overall strength.
  • Both utilize nonsurgical techniques to help patients move and feel better.
  • Both need to pass a board or licensing examination before being able to practice.
  • Both PTs and chiropractors are trained at a doctoral level.
  • Both will use physical modalities to improve your physical health.

Differences Between A Chiropractor And Physical Therapist

The differences between chiropractors and physical therapists include the following:

  • PTs will work with you to prevent injury.
  • PTs can work in many settings like hospitals, schools and nursing homes. Chiropractors will only work in an outpatient clinic setting.
  • Chiropractors will offer nutrition advice and sell dietary supplements.
  • Chiropractors attempt to correct spinal misalignment.
  • PTs will prescribe home exercise programs for patients. 

Physical Therapy

What To Expect From A Chiropractor

Usually, patients will seek the services of a chiropractor due to back or neck issues. During your initial meeting with the chiropractor, you will be asked about pain, causes and symptoms. A chiropractic assessment will include checking your range of motion, strength and examination for possible spinal subluxations.

Once a chiropractor assesses your overall condition, a variety of treatments may be used. These treatments may include electrical stimulation, flexibility exercises, heat or ice and spinal/peripheral joint manipulations.

A visit to the chiropractor is recommended whenever you have an acute spinal problem that is impacting your movements. Some chiropractors can even treat acute joint injuries, such as hip or shoulder pain.

What To Expect From A Physical Therapist

A visit to the physical therapist will also begin with an initial evaluation. If you have had any surgeries recently, the PT may ask about your pre and post-operative course. Your detailed medical history, as well as your prior level of functioning will also be examined at this time.

A PT will then test your overall strength, range of motion, flexibility, functional mobility and balance. Once examined, the PT will come up with a rehab plan specifically for you. Most PT appointments will last between 30 and 60 minutes, with one to three visits per week.

So, when should you seek the services of a PT? If you are experiencing any pain while walking or sitting, it may be time to consider an assessment. It is possible to opt for a home PT who will visit you in the comfort of your own home if you are unable to travel.

How Much Does A Chiropractor Cost?

On average, chiropractor adjustments cost $65 per session for the US in 2022, with average prices of chiropractic care ranging from $30 to $200 per session. Your actual price depends on the chiropractor’s experience, location, and if you have insurance, according to CharlotteWelnessCenter. Most experienced offices will offer free chiropractic care consultations.  At our chiropractic clinic in Glendale, Arizona we provide affordable chiropractor services with and without insurance.

How Much Does A Physical Therapist Cost?

According to Thervo, an average cost of physical therapy ranges from $20 to $350 per session. Individuals without insurance can expect to pay $125 per session, while insured patients will pay $30 per session.

Conclusion

Both of these practices have been proven beneficial for patients. Many people do find that chiropractic care and physical therapy compliment one another very well. PT can help you strengthen your muscles with a mobilizing technique, yet can’t fix a bulging disc. At this point, you’ll need the care of a chiropractor. Ask for an assessment from a PT or chiropractor today to figure out which practice works best for you!

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

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What is Tennis Elbow
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What is Tennis Elbow?

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Tennis elbow – lateral epicondylitis – is an afflicted condition that happens when tendons in your elbow get overloaded, typically by repeated motions from the arm and wrist.

Regardless of its name, athletes and those who are active aren’t the only ones that succumb to tennis elbow. Individuals whose jobs feature the kinds of motions that can cause tennis elbow include those in the plumbing industry, painters, carpenters, chefs, butchers, and the like.

The affliction of tennis elbow ensues mainly where your tendons of the forearm muscles are attached to the bony bumps on the outside of your elbows. This could also advance into your forearms and wrists.

Rest and OTC pain relievers usually aid in the alleviation of tennis elbow. When conservative treatments aren’t any help or if symptoms are debilitating, your doctor might recommend surgery.

Symptoms

The pain with tennis elbow can spread from the outside of the elbow through your forearm and possibly your wrist. Pain and debility can make it challenging to:

  • Shake hands or gripping objects
  • Turning a doorknob
  • Opening a car door

When to go to the Doctor

Speak with your doctor when self-care measures like rest, ice and use of OTC pain relievers don’t alleviate your elbow pain and soreness.

Causes

Tennis elbow is an overload and muscle tension injury. The cause is continual compression of your forearm muscles that are used for straightening and raising your hand and wrist. The continual motions and stresses to the tissue could lead to a sequence of miniscule tears in the tendons that join your forearm muscles to the bony bulge near the outer part of your elbow.

As its name implies, participating in tennis — particularly continual use of the backhand stroke with substandard technique — could be one potential cause of this affliction. Nevertheless, a lot of other general arm motions can be the cause lateral epicondylitis, including:

  • Using plumbing devices
  • Painting
  • Screw driving
  • Cutting up cooking ingredients, specifically meat
  • Continual computer mouse use

Risk Considerations

Considerations that may increase your risk of tennis elbow comprise of:

  • Age. While tennis elbow impacts individuals of every age, it’s most typical in adults between  the age of thirty and fifty
  • Occupation. Those that have jobs that involve continual movement of the wrist and arm are most likely to develop the affliction. Some include plumbers, woodworkers, painters, butchers, and chefs.
  • Certain sports. Partaking in racket sports increases your risk of tennis elbow, particularly if you implement substandard stroke technique.

Glendale, AZ Chiropractic Care

We Care Chiropractic Clinic offers Corrective Exercise in Glendale, Arizona.  We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.

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Can A Chiropractor Help With TMJ
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Can A Chiropractor Help With TMJ

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If you are currently dealing with TMJ or joint pain, the good news is a chiropractor can help! Read below for TMJ details, symptoms and how a licensed professional can help alleviate the pain.

What Is TMJ?

Temporomandibular disorder (TMD) is more commonly referred to as TMJ. This is a blanket term for acute or even chronic inflammation of the temporomandibular joint, which connects the mandible to your skull. TMJ can refer to a variety of conditions that affect these joints, facial nerves and jaw muscles.

The jaw joint is known as the TM joint, which connects the lower jaw bone (mandible) to the temporal bones of the skull, found on each side of the head. The muscles that control the joints while attached to the mandible are used to move the jaw. The TM joint can work in two different ways. The primary function is to act as a hinge used for opening and closing the mouth. The second way is a sliding motion referred to as translation, which moves the jaw back and forth. This motion is what makes yawning, singing and chewing possible.

Whenever you open your mouth, the round upper ends of the mandible will glide along the joint socket, located at the base of the jaw. Closing your mouth allows the ends to go back to their normal resting position. When the ends of the mandible slide back into position, you may hear a noticeable clicking sound. This noise is a signature sound of TMJ.

What Are The Signs Of TMJ?

Unfortunately, TMJ is common among younger individuals. Causes can include teeth grinding, nail biting, direct injury to the jaw, joint disease such as arthritis, autoimmune diseases and infections. According to TMJ, approximately 12% of the U.S. population is dealing with TMJ at any given time.

TMJ symptoms include the following:

  • Headaches.
  • Neck pain.
  • Ear pain.
  • Jaw soreness.
  • Jaw pain when chewing.
  • Trouble opening and closing mouth.
  • Jaw stiffness.
  • Dizziness.
  • Tinnitus.
  • Sensitive teeth.
  • Clicking sound when opening mouth.

Can A Chiropractor Help Fix TMJ?

Instead of just dealing with or covering up the pain, you’ll want to get this issue corrected. The good news is a chiropractor can help fix this issue! Even though an exact cause may not be identified, it is understood that the alignment of your spine plays a huge role in TMJ pain. This means the way your head sits will determine how your jaw moves.

The spine is made up of blocks of sorts called vertebrae. These blocks can stack up on top of one another. Discs are found in between the vertebrae. The spine runs from the pelvis to the base of the skull. This means the skull sits atop the spine, which is crucial for balancing the jaw. If the spine is not properly aligned, it can cause serious issues.

Whenever the jaw becomes imbalanced or moves irregularly, it puts stress on the temporomandibular joint. When this occurs, muscles within the area will tense up and become fatigued over time.

To properly treat the problem, you need to focus on the root cause: spinal misalignment. If you are experiencing misalignment and encountering problems with your jaw, focusing on the jaw will not improve your overall condition. As soon as the jaw hinge becomes tilted, no work you’ve had done on the teeth, jaw or cheeks will help at this point. It is strongly recommended to see a chiropractor to improve the spine.

A chiropractor can identify the cause of your TMJ pain, whether it’s from the TMJ muscles or the spine. The licensed professional can then treat the problem naturally without the need for medication(s) or surgery.

How To Find A Chiropractor For TMJ Pain

Located in Glendale, AZ, We Care Chiropractic has been providing the valley with the best chiropractic services for years. We Care Chiropractic emphasizes its focus on improving overall health, which can prevent further illness and pain. Let We Care Chiropractic help your body function at an all-time high. Chiropractors are a great alternative to traditional medicine, and much less costly than any surgical repairs.

Feel free to contact the team at We Care Chiropractic today! Read more about all the chiropractic services one can find in Glendale.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

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Car Accident Chiropractor Glendale
Regular Post
Written by craig b

Healing From Whiplash Injuries

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24/7 Emergency Auto Injury Appointments In Glendale, AZ

If you’re searching for “what is whiplash” or “how to treat whiplash” this post will give you a better understanding of both.  Often times a neck strain is referred to as whiplash. Even though it is normally associated with a car accident, any blow or impact that can cause your head to jerk backwards or forward can cause whiplash. This sudden force will stretch and tear the tendons and muscles within your neck.

A neck strain will often affect professional and amateur athletes. Those who play in contact sports such as football are very much prone to a neck strain.

A neck strain can often be confused with a neck sprain. They are actually different. A neck strain will be caused by damage to the tendons, or muscle, bands of tissue that connect the bones to the muscle. A neck sprain is caused by ligaments tearing which are tissues that connect bones to each other.

There are differences between a sprain and a strain which will not mean much to you. The symptoms, causes and the treatment of a neck sprain and a neck strain are very similar.

Symptoms of Whiplash

Whiplash pain is hard to ignore. The symptoms can include:

  • Headaches that are located at the skull base that go towards your forehead.
  • Tenderness
  • Stiffness or pain when moving your head to look over your shoulder.
  • Pain when moving your head from back to front or side to side.
  • Range of motion is decreased, tightness in your neck, and pain. The muscles can feel knotted or hard.

There are times where the neck strain pain is immediate and then in other cases it could take hours or even days before you neck starts to hurt.

The blow that will cause a neck strain can often cause a concussion as well. Concussions can be very serious, and you will need to see a doctor right away. You will need to have emergency care if you have a headache that is getting worse or it is continuous, if you have trouble talking or weakness, or if you are nauseous, unconscious, excessively sleepy, dizzy or confused.

In order to diagnose a neck strain, a doctor will examine you thoroughly. You may also have a CT scan, x-rays, or other types of tests to rule out any other problem.

Treatment for Whiplash

There is some good news: with a bit of time, whiplash will heal on its own. To help with recovery, you can:

  • Apply moist heat only after icing for 3 days. You can use heat on your neck after the swelling has went down. You can take a warm bath or use a warm, wet towel.
  • Ice the neck in order to reduce swelling and pain as soon as possible after the injury. Do this for 15 minutes every 4 hours for 3 days. Wrap the ice in a thin cloth or towel to prevent skin injury.
  • Take prescription medications or other medications if recommended by your doctor. NSAIDs such as Motrin, Advil, ibuprofen or even Aleve or Naproxen can help with swelling and pain. Just remember that medicines will have side effects. Do not use them on a regular basis unless directed by your doctor. Check with your doctor before you take them with any other medications or if you have medical issues. If an over-the-counter medication does not work, then muscle relaxants and prescription painkillers may be needed.
  • Use a neck collar or brace in order to provide support if it is recommended by the doctor. However, they are not meant to be used for long term because they can weaken muscles in the neck.
  • Other treatments such as massage and ultrasounds can help.

When will the whiplash feel better?

The recovery time will be based on how serious the whiplash is. Many cases will resolve itself in a few days. Other neck strains can take weeks or months to fully heal. Just keep in mind that everyone will heal at a different rate.

Once all the minor symptoms of the neck strain have been relieved, your doctor may want to begin rehab treatments. This will help you to be more limber and strengthen neck muscles. It can also help you to reduce other chances of neck strains and help you to recover.

You may begin with gently stretching your neck that will get more vigorous as you heal. Do not start exercising until you talk to your doctor.

Whatever you decide to do, do not rush anything. People who play in a contact sport will need to be really careful that they are healed before playing the sport again. The doctor will give the okay for you to go back to regular activity when you are ready. Do not try to go back to your normal activity level until you are able to:

  • Rock you head from side to side without stiffness or pain
  • Rock your head forward and back without stiffness or pain
  • Look over your shoulders without stiffness or pain

If you begin to push yourself before you are fully healed, you may end up with permanent injury and chronic neck pain.

Preventing Whiplash

There isn’t a lot to do when it comes to whiplash prevention that can be caused by an accident. to prevent whiplash caused by an accident. However, there are a few things to do to help reduce the risk of it:

If you work in the same position all day, such as an office worker, take regular breaks to exercise your neck and stretch.

Practice neck exercises that help to increase strength and to keep your muscles limber and strong, especially if you were diagnosed with a prior case of whiplash.

Professional Whiplash Treatments

If these tips haven’t resolved your pain, or if you’d just feel better having a professional look at your whiplash and neck We Care Chiropractic is Glendale Arizona’s source for whiplash treatments.  Our team offers both chiropractic treatments for whiplash but also massage treatment.  With a combined care approach we help the residents of Arizona get back to feeling better and get past their whiplash symptoms more quickly. For more information or to schedule whiplash treatment in Glendale AZ please call 623-825-4444.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

CONTACT US HERE
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Acupuncture Vs Chiropractor
Regular Post
Written by webtechs

Acupuncture Vs Chiropractor

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24/7 Emergency Auto Injury Appointments In Glendale, AZ

What are the differences and similarities between acupuncture and a chiropractor? Let’s look at a few!

What Is Chiropractic Treatment?

Chiropractic treatment is a hands-on approach to examining, treating and diagnosing a patient. Typically, patients will seek the services of a chiropractor when they are experiencing pain or looking for prevention. Spinal manipulation tends to be one of the most common therapeutic chiropractic treatments today. This form of manipulation is used to restore mobility of the joints.

Required to complete up to five years of specialized coursework at an accredited college of chiropractic medicine, these medical professionals are highly trained and skilled. Prospective chiropractors must complete a minimum of 4,200 hours in the classroom, labs and clinical work.

Chiropractic Pros

Chiropractic adjustments are pretty affordable and short sessions work wonders. Chiropractic management can offer vital health benefits, comprising of back and neck relief, arm or wrist pains, sleeping disorders, carpal tunnel syndrome, arthritis strain and tension afflictions, sciatica, bursitis, knee pain, foot pain, ankle pain, fibromyalgia, and much more.

Overall, chiropractic care helps with sports injuries, the prevention of the decline of the joints of appendages including the spine, helping with chronic ailments such as arthritis, tendinitis, compressions, herniated discs, irritated nerves, etc.

Chiropractic care is considered to be beneficial for neck pain and headaches. It also improves nervous system functionality, offer precautionary care, relieve prenatal irritation, and increase energy.

Chiropractic Cons

Chiropractic care comes with a fair amount of risks. These risks run the gamut from bone injury to a terminal stroke. However, there are some disparity when it comes to the believability of chiropractic care in scientific studies and personal accounts. The personal accounts sing wonderful things. At the same time, scientific studies are not big supporters.

Chiropractic care focuses mainly around spinal control. Nevertheless, neck adjustments are different. It is more delicate and has quite an additional concerning risk. A study purported by the American Heart Association in 2014 shown that neck adjustments by a chiropractor might be linked to an increased risk of terminal stroke. And several reports on deaths because of chiropractic neck adjustments unfolded recently. These adjustments will require a number of visits to the chiropractor. Although a single session might seem cheap, the number of sessions will match the number of bills.

Because chiropractic care is essentially the manipulating of the spine and typically requires high velocity jolts. People that have bone damage are recommended not to receive chiropractic care because of heightened chances of more bone damage. An additional concern is the credibility of the chiropractors. It is pivotal that you don’t end up at a unlicensed chiropractor.

Chiropractic Adjustment Benefits

What Is Acupuncture?

The U.S. Food and Drug Administration says acupuncture is safe, yet this practice is still seen as alternative medicine. Acupuncture involves stimulating points in the body via thin metallic needles. The needles are inserted into the skin, then manipulated either by hand or electrical stimuli. It works by regulating the flow of the body’s vital energy.

Acupuncture has been practiced for generations, with origins in Asian countries. This is one of the basic tenets of traditional Chinese medicine. Typically offered as an alternative medicine, acupuncture can be used to treat chronic pain and headaches, back pain, neck pain and joint pain.

Acupuncture Pros

Safety is an advantage of acupuncture. The FDA has given its approval, so as long as you are seeing a professional, your safety will be ensured during this process. Acupuncture can be used to treat a variety of ailments, including fibromyalgia, tennis elbow and carpal tunnel syndrome. Additionally, it has been shown to strengthen the immune system, relieve insomnia and reduce stress.

Acupuncture is typically cheaper than other alternatives. The low cost is mainly due to some skepticism in the technique that remains across the medical field. Nonetheless, continuing research shows time and time again how beneficial acupuncture can be for pain relief. Patients that are recovering from illness tend to heal quicker when undergoing acupuncture treatment.

Acupuncture Cons

The biggest fear most patients have is the treatment hurting. While there will be some discomfort involved, most patients agree the needles feel more like pressure than pain. Once the needless are in place, there will no longer be any discomfort.

Few cases of complications have been reported, but there are some serious issues that have occurred in the past. Punctured organs and harsh infections have been noted, yet the cases are few and far between. Possibly the biggest disadvantage of acupuncture is that most health insurance plans will not pay for this treatment.

How Much Does A Chiropractor Cost?

On average, chiropractor adjustments cost $65 per session for the US in 2022, with average prices of chiropractic care ranging from $30 to $200 per session. Your actual price depends on the chiropractor’s experience, location, and if you have insurance, according to CharlotteWelnessCenter. Most experienced offices will offer free chiropractic care consultations.  At our chiropractic clinic in Glendale, Arizona we provide affordable chiropractor services with and without insurance.

How Much Does Acupuncture Cost?

Depending on provider and location, costs for acupuncture sessions range from $75-$95. Routine visits will typically cost $50-$70, according to CostHelper.

Should I Choose Chiropractic Treatment Or Acupuncture?

Choosing between a chiropractor and acupuncture truly comes down to what you feel is best for your body. A physician recommendation can help push you in one direction, of course, but you must feel comfortable before undergoing treatment. Discuss your interest in the two treatments with your regular physician to ensure you are a good candidate for this type of therapeutic care.

Can You See A Chiropractor And Acupuncturist At The Same Time?

Yes, it is possible to enjoy the benefits of seeing both a chiropractor and acupuncturist at the same time. In fact, a chiropractor may even recommend a patient see an acupuncturist for some sort of supplemental treatment. The additional support provided by the acupuncturist can help you maintain the results of the chiropractic treatment.

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