Chiropractor Care Archives - We Care Chiropractic Clinic

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13 March 2024

What Not To Do With Plantar Fasciitis

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It’s very important to avoid doing any of the following activities when suffering from pain related to plantar fasciitis.

What Is Plantar Fasciitis?

Plantar fasciitis usually causes pain in your heel and along the arch of the foot. Plantar fasciitis occurs when the soft tissue on the underside of the foot (the plantar fascia) becomes inflamed. The pain is often worse after being inactive or first thing in the morning.

The plantar fascia, which connects the heel to the ball of your foot and toes, is a powerful attachment reminiscent of a ligament. It features the flexibility of a strong rubber band. The foot’s arch is formed by the plantar fascia, which also connects the bones in your foot.

Plantar fasciitis will develop when the plantar fascia is either overextended or overworked. The plantar fascia could enlarge as a result of any related injury. Walking and using your foot will become painful due to the inflammation. Oftentimes, plantar fasciitis will affect one foot at a time, but there are cases where it can attack both feet simultaneously.

What Not To Do With Plantar Fasciitis

If you are suffering from heel pain, you want to ensure you refrain from doing a few things to avoid re-injuring the area. Here is a quick overview of what you should not do with plantar fasciitis.

Do Not Wear Shoes Without Support

Flip-flops, flats, and other shoes that do not feature sufficient support will ultimately make your condition worse. It’s important to also avoid any footwear that puts abnormal pressure on your feet. Flat feet or high arches are conditions that can increase your risk of plantar fasciitis.

Runners will need to wear high-quality running shoes that are designed for their specific needs based on the constant pounding of feet on the ground. Every individual has a different foot type with specific requirements for optimal function. Orthotic inserts are available to provide more shoe support.

Do Not Forget To Stretch

Tight muscles in your feet and calves can irritate plantar fasciitis pain. As you change your gait in order to compensate for muscles tightness, you can develop new aches and pains.

Stretching is perhaps the most effective way to relieve pain associated with plantar fasciitis. Never forget to stretch before any activities.

Do Not Fight Through Pain

Pain is a messenger that lets us know when something in the body or mind needs attention. You cannot simply push through the pain associated with plantar fasciitis.

In some cases, medications like ibuprofen can provide temporary relief. However, taking these medications will only mask the main problem without completely healing it. Pain is your body’s reminder to slow down, rest, and recover.

Do Not Do Any High-Impact Exercises

After pain and discomfort subside, it may be tempting to go right back to your normal exercises and activities. This, unfortunately, only increases your chance of reinjury.

Always start slowly when you choose to get back in the swing of things. Stretch your calves and casually ease into your walks or jogs.

Do Not Delay Treatment

Delaying treatment will only worsen plantar fasciitis over time. If you continue to walk or run with an inflamed plantar fascia, your pain will only worsen.

Prompt treatment of this condition is strongly recommended. Evidence supports that early treatment can help individuals recover faster.

How To Cure Plantar Fasciitis

Soft tissue takes time to heal, but there are a number of things you can do to help speed up the process, including the following:

Regular Exercise: Regular exercise will help to relieve pain by loosening up the soft tissues in your feet. Tightness in the Achilles tendon can often have a knock-on effect on the plantar fascia, so these areas are particularly important to target. Prior to exercising, always make sure you flex your calves, Achillies tendon, and foot soles.

Rest: Resting your feet wherever possible by not running, walking or standing for too long can help to avoid any more inflammation.

Heel Support: Wearing comfortable shoes with good arch support will also reduce the strain on your feet.

Athletic Tape: Taping your feet can support and prevent them from moving in a way that ultimately aggravates plantar fasciitis.

Ice Packs: Ice packs pressed against the bottom of the foot can help to reduce swelling. Do not apply ice directly to the skin; instead, try wrapping the pack in a tea towel.

Night Splints: When individuals sleep with their feet pointed down, the plantar fascia and Achillies tendon are shortened. You can wear night splints while you sleep to help maintain a 90-degree angle for your feet.

Use The R.I.C.E. Method: Resting your foot or feet when the pain begins is a crucial component to recovery. RICE is a first aid procedure commonly used for foot injuries.

The RICE method is as follows:

R: Rest the area in pain for a few days.
I: Ice the area for a good 20 minutes to reduce the swelling.
C: Apply a bandage to the area in order to reduce swelling.
E: Place a pillow or two beneath your foot to elevate it.

Foot Pain

We Care Chiropractic Clinic In Glendale, AZ

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona. We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

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How To Cure Plantar Fasciitis In One Week

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13 September 2023

How To Cure Plantar Fasciitis In One Week

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What can you do to cure your plantar fasciitis in just one week? Use our tips below!

What Is Plantar Fasciitis?

Curing Plantar Fasciitis In One Week

Soft tissue takes time to heal, but there are a number of things you can do to help speed up the process, including the following:

Regular Exercise

Regular exercise will help to relieve pain by loosening up the soft tissues in your feet. Tightness in the Achilles tendon can often have a knock-on effect on the plantar fascia, so these areas are particularly important to target. Prior to exercising, always make sure you flex your calves, Achillies tendon, and foot soles.

Rest

Resting your feet wherever possible by not running, walking or standing for too long can help to avoid any more inflammation.

Heel Support

Wearing comfortable shoes with good arch support will also reduce the strain on your feet.

Athletic Tape

Taping your feet can support and prevent them from moving in a way that ultimately aggravates plantar fasciitis.

Ice Packs

Ice packs pressed against the bottom of the foot can help to reduce swelling. Do not apply ice directly to the skin; instead, try wrapping the pack in a tea towel.

Night Splints

When individuals sleep with their feet pointed down, the plantar fascia and Achillies tendon are shortened. You can wear night splints while you sleep to help maintain a 90-degree angle for your feet.

Use The R.I.C.E. Method

Resting your foot or feet when the pain begins is a crucial component to recovery. RICE is a first aid procedure commonly used for foot injuries.

The RICE method is as follows:

R: Rest the area in pain for a few days.
I: Ice the area for a good 20 minutes to reduce the swelling.
C: Apply a bandage to the area in order to reduce swelling.
E: Place a pillow or two beneath your foot to elevate it.

We Care Chiropractic Clinic In Glendale, AZ

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

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Written by webtechs

11 August 2023

Chiropractic Myths

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Where do the myths come from?

Several myths and misunderstandings concerning the practice add to the notion that chiropractic is pseudoscience.

Below the more common ones:

Myth: You don’t need a degree to be a chiropractor

Chiropractors do not hold a medical degree, and they are not medical doctors. However, they do graduate with a Doctor of Chiropractic degree and are licensed practitioners.

Becoming a chiropractor usually requires:

a four-year undergraduate degree
three to five years at an accredited chiropractic institution
a clinical internship

Myth: Chiropractors just crack your back

Chiropractors treat issues impacting the nervous system and musculoskeletal system.

In addition to adjustments for realigning joints, they also provide:

soft tissue therapy
ultrasound
electronic stimulation
exercise and nutrition counseling
low-level laser therapy, also known as cold laser therapy
postural testing and analysis

Myth: Medical doctors have a poor opinion chiropractic treatments

Not all professionals agree on the role of chiropractic care in the treatment of specific conditions because of the requirement for more research. Nevertheless, chiropractic care is broadly accepted as a supplementary treatment for issues such as back and neck pain.

This is partly due to mainstream medical journals publishing reports examining the benefits of chiropractic care. The American College of Physicians guidelines also includes spinal maneuvering as one of the recommended first-line treatments for lower back pain.

Myth: Chiropractic adjustments are hazardous

You might experience some side effects following an adjustment, including:

brief muscle soreness
stiffness
elevated pain

Are there complications?

Some major complications have been related to spinal maneuvering; however, these remain somewhat rare. Potential major complications include:

cervical artery dissections, which could lead to stroke
cauda equina syndrome
herniated disc(s)
fractures

IMPORTANT

Should you have an issue that could cause joint inflammation or are receiving treatments for any other medical issue, it’s a good idea to check with your care team prior to getting an adjustment.

We Care Chiropractic Clinic In Glendale, AZ

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona. At We Care Chiropractic Clinic we specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

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Chiropractic Myths

how can stiff and tight muscles result in back pain

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3 June 2022

How Can Stiff And Tight Muscles Result In Back Pain

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It’s no secret that stressing your muscles will make them tight and painful for several days. Strenuous workouts, stress and not drinking enough water have all been linked as culprits behind sore muscles. So, how can stiff and tight muscles end up causing back pain? Let’s find out!

Why Do Tight Muscles Hurt?

What makes tight muscles hurt so much, especially when you do not recall what you did to strain your muscles? Well, the answer is not so simple, as it requires a chemical and biological explanation. Whenever you stress a muscle, it will release lactic acid.

Actions like drinking water, cooling down and relaxing will flush out the acid rather quickly. However, if the acid is allowed to stay in the muscle for a decent amount of time, it will irritate the newly damaged muscle. This will eventually cause swelling and stiffness in the area.

What Will Happen When You Loosen Tight Muscles?

In order for muscles to loosen the lactic acid level, any inflammation must subside first. Once this occurs, pain and soreness will be greatly reduced. Even as soreness goes down, it’s crucial to continue hydrating to ensure the acid levels do not increase.

Rest is another important component at this stage of relief. You need to allow your muscles to recover from any ordeal and begin only gradually working your way back up to not cause more harm to the muscles. Keep in mind that bed rest is not the best way to relax muscles. This can actually cause more harm than repair.

How Can Tight Muscles Cause Back Pain?

Simply put, tight muscles are not able to expand and contract as normal, resulting in pain whenever the muscle is moved. Certain movements are meant to elongate muscles and contract them to keep your body moving normally. Tightness greatly reduces this ability. Pain is the body’s signal that something may be off.

What Causes A Stiff Back?

Many factors can cause muscle stiffness in the back, including:

Dehydration
Mental stress
Sudden injury
Strenuous workouts
Inadequate stretches
Improper lifting techniques

How Long Does A Stiff Back Last?

Of course, pain levels will vary based on the individual experiencing discomfort. The duration of the pain will also depend on the culprit. For example, stress-related pain, typically in the upper body, can subside quickly. Relaxation, reduction of stressors and rest will help to relieve the pain.

Workout and injury pain can take longer to subside. Persistent sharp pains after a few days of rest should be evaluated by a medical professional. Most severe issues should lessen after three days, but the pain may linger for days to weeks afterward.

How To Relieve Back Pain

Again, techniques to relieve pain will vary by person. You may be able to reduce soreness by taking these actions:

Light exercise
Targeted stretching
Hot and cold compresses
Reduced sedentary behavior
Increased water intake
Better sleep

Can A Chiropractor Treat Back Stiffness?

Instead of just dealing with or covering up the pain, you’ll want to get this issue corrected. The good news is a chiropractor can help fix this issue! If you have persistent back pain, have been in an accident, or injured while working or playing sports, then We Care Chiropractic of Glendale Arizona is here to help.

We know living with back pain is a constant distraction. The aching, pain, tightness, and limited mobility prevents people from getting work done and enjoying free time. The licensed professional can then treat the problem naturally without the need for medication(s) or surgery.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

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how can stiff and tight muscles result in back pain?

How Do You Know If Back Pain Is Muscle Or Disc

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19 May 2022

How Do You Know If Back Pain Is Muscle Or Disc

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The back plays a pivotal role in so many daily activities. Whenever we walk, bend over, climb stairs or even stand still, the back is always in use. That’s why back pain is one of the most common medical complaints among both men and women. Frequently, back pain is the result of muscle strain and herniated discs. So how can you tell if your pain is the result of strain or a herniated disc?

Herniated Disc Symptoms

A herniated disc will occur when one of the spongy discs located between each pair of spine bones is squeezed out of its normal position. This results in the discs bulging outward, beyond the bone edges. The herniated part of the disc will then press on the nerves as they exit the spine, creating pain and other symptoms.

This pain is typically confused for muscle strain since the symptoms are very similar. Here is a quick guide on how to tell if your back pain is the result of a herniated disc:

The symptoms extend from the neck or lower back all the way to the shoulders, buttocks, legs or arms. When the nerves exit the spine, they travel on to other parts of the body. This means you could experience pain all the way down to your calves or hands.
You may notice muscle weakness or fatigue in your arms, hands or legs. Your muscles will undoubtedly be affected since nerves control muscle movements.
You experience shock-like bursts of pain, tingling or numbness. Nerves are responsible for sensation, so when a nerve is compressed, it will interfere with your ability to feel.
Whenever your symptoms are focused around the neck, shoulder, lower back or buttocks areas, it’s a sign of a herniated disc. The lower back and neck are the most flexible parts of your spine, and typically responsible for most herniated discs.
Your symptoms will worsen when bending or straightening up. Movement can intensify pressure on the disc and surrounding nerves.

Herniated discs most commonly occur among individuals who are:

Pregnant.
Obese.
Older.
Sit or stand for long periods of time.

Muscle Strain Symptoms

Muscle strains are injuries to muscles or tendons. Sometimes simply called pulled muscles, strains can occur in the lower back as well as the back of the thigh (hamstring). The biggest difference between a sprain and strain is that a strain involves injury to a muscle or the band of tissue attaching muscle to bone.

Here are some signs and symptoms of a muscle strain:

Swelling.
Muscle weakness.
Pain.
Tenderness.
Muscle spasms.
Limited range of motion.

How To Find A Chiropractor For Muscle Strain Or Herniated Disc

Located in Glendale, AZ, We Care Chiropractic has been providing the valley with the best chiropractic services for years. We Care Chiropractic emphasizes its focus on improving overall health, which can prevent further illness and pain. Let We Care Chiropractic help your body function at an all-time high. Chiropractors are a great alternative to traditional medicine, and much less costly than any surgical repairs.

Feel free to contact the team at We Care Chiropractic today! Read more about all the chiropractic services one can find in Glendale.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

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1 April 2022

How To Cure TMJ Permanently

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Temporomandibular disorder (TMD) is more commonly referred to as TMJ. TMJ is a form of jaw pain that is very common. The good news is this issue can be cured permanently. Find out how below!

What Is TMJ?

TMJ is a blanket term for acute or even chronic inflammation of the temporomandibular joint, which connects the mandible to your skull. TMJ can refer to a variety of conditions that affect these joints, facial nerves and jaw muscles.

The jaw joint is known as the TM joint, which connects the lower jaw bone (mandible) to the temporal bones of the skull, found on each side of the head. The muscles that control the joints while attached to the mandible are used to move the jaw. The TM joint can work in two different ways. The primary function is to act as a hinge used for opening and closing the mouth. The second way is a sliding motion referred to as translation, which moves the jaw back and forth. This motion is what makes yawning, singing and chewing possible.

Whenever you open your mouth, the round upper ends of the mandible will glide along the joint socket, located at the base of the jaw. Closing your mouth allows the ends to go back to their normal resting position. When the ends of the mandible slide back into position, you may hear a noticeable clicking sound. This noise is a signature sound of TMJ.

What Are The Signs Of TMJ?

Unfortunately, TMJ is common among younger individuals. Causes can include teeth grinding, nail biting, direct injury to the jaw, joint disease such as arthritis, autoimmune diseases and infections. According to TMJ, approximately 12% of the U.S. population is dealing with TMJ at any given time.

TMJ symptoms include the following:

Headaches.
Neck pain.
Ear pain.
Jaw soreness.
Jaw pain when chewing.
Trouble opening and closing mouth.
Jaw stiffness.
Dizziness.
Tinnitus.
Sensitive teeth.
Clicking sound when opening mouth.

Can A Chiropractor Help With TMJ

How To Cure TMJ

Yes, it is possible for TMJ symptoms to disappear altogether, but this is not a common occurrence. Whenever you are dealing with consistent TMJ pain, it’s best to seek professional medical help. Follow these three tips below to manage your pain.

Take Precautions At Home

If, for instance, you do not plan on seeing a professional, there are a few preventative steps you can take while at home. Eat only soft foods to give your jaw a break. You can also apply a cold compress and moist heat to help reduce pain and inflammation. There are some over-the-counter medications for TMJ pain.

Custom-Made Splints

Custom-made splints are designed to be fitted either over your upper or lower teeth. These splints will act as cushions between your teeth, necessary to curb any clenching or grinding motions. It’s recommended to keep using the splints even after the pain subsides. Help the joint to fully recover by leaving the splints in for an extra 2-3 days.

Seek Professional Help

Medical professionals, such as chiropractors and physical therapists can work with you to resolve this issue. Acupuncture and massage therapy can also help.

Can A Chiropractor Cure TMJ?

Instead of just dealing with or covering up the pain, you’ll want to get this issue corrected. The good news is a chiropractor can help fix this issue! Even though an exact cause may not be identified, it is understood that the alignment of your spine plays a huge role in TMJ pain. This means the way your head sits will determine how your jaw moves.

The spine is made up of blocks of sorts called vertebrae. These blocks can stack up on top of one another. Discs are found in between the vertebrae. The spine runs from the pelvis to the base of the skull. This means the skull sits atop the spine, which is crucial for balancing the jaw. If the spine is not properly aligned, it can cause serious issues.

Whenever the jaw becomes imbalanced or moves irregularly, it puts stress on the temporomandibular joint. When this occurs, muscles within the area will tense up and become fatigued over time.

To properly treat the problem, you need to focus on the root cause: spinal misalignment. If you are experiencing misalignment and encountering problems with your jaw, focusing on the jaw will not improve your overall condition. As soon as the jaw hinge becomes tilted, no work you’ve had done on the teeth, jaw or cheeks will help at this point. It is strongly recommended to see a chiropractor to improve the spine.

A chiropractor can identify the cause of your TMJ pain, whether it’s from the TMJ muscles or the spine. The licensed professional can then treat the problem naturally without the need for medication(s) or surgery.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

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can you cure tmj, how to cure tmj, how to cure tmj permanently at home

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26 January 2022

Does Covid Cause Back Pain?

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Back pain is developing as a plausible symptom of Covid-19. We are beginning to see people that have reportedly unusual severe and continual back pain following having Covid-19. However, if you have back pain, does not mean that you have the virus. Is Covid-19 causing your back pain?

Back pain because of Covid-19 seems to happen later in the disease. It’s doubtful to be an early symptom. It can even arise as you appear to be improving from the leading symptoms of shortness of breath, cough, the loss of smell/taste and exhaustion. Obviously, if you had back pain prior to getting Covid-19, it can happen again, and the virus might make it worse.

How can I tell if my back pain is because of Covid-19

When you had back pain prior to getting the virus you’ll know what it feels like. Some back pain that is in different areas than you’re used to raises question that Covid-19 is the culprit.

Mel’s story

“I got occasional backaches but it was always in the middle and I would come to Sundial to get it sorted out. Then I went down with Covid. The symptoms were pretty mild – a bit tired and achy and a cough but I felt better after about two weeks. Then I started feeling really bad back pain in my hip on one side. It was like nothing I had felt before and went on for a month. Then it just went away.”

Back pain with Covid-19 is going to feel different. It is probable to feel like a deep, severe pain rather than the sharp, piercing pain that usually arises with joint or muscle spasms of typical back pain. Most important, Covid-19 back pain is less likely to decrease with the switching of posture. For example, typical back pain is usually better when you’re lying down, standing up or, uncommonly, sitting down. Covid-19 back pain is probable to persist in all positions but could be worse in others.

How come back pain with Covid-19 occurs?

The Covid-19 virus produces its havoc by increasing inflammation. When this inflammation sinks in a back or pelvic area, pain is going to be the outcome.

One other cause is not directly associated to the virus but is caused by the inactivity that comes with it. When you feel ill, exhausted, and achy you are probably going to be less active. This inactivity could bring on typical back pain and other types of joint and muscle inflexibility. Those aches and pains are then exasperated by Covid-19. Many people experience shoulder and arm issues following Covid-19 too, particularly when they have been in the hospital.

There’s more. When you have a cough, it could also put strain on your lower back. To feel the effects on your lower back, stand up, put your hands on either side of your lower back and cough lightly. You should feel your low back produce a little jerk. Picture this happening repeatedly with a Covid-19 cough and you can imagine why it aggravates low back joints.

What can I do if I have back pain with Covid-19?

Covid-19 associated back pain will get better over time, however, you can help with some light exercises.
Important: when you are out of breath – take it easy. Take fewer reps and for shorter times.

Throughout the day don’t forget to change your posture frequently so you don’t stiffen up in one position. As you are improving you can do more exercises such as walking or utilizing resistance bands. You could also find home exercises on YouTube.

When your back symptoms get worse or are not getting better after four weeks then book an appointment to meet with one of our chiropractors and we will assess you. When you have underlying joint pains or muscle spasms these are going to need to be remedied for the pain to dissipate.

Glendale Back Pain Chiropractic Treatments

The treatments that Chiropractic’s offer is seriously worth giving a try. However, be sure to see a Chiropractic that has many years of experience in order to be certain you are going to be getting a treatment that is going to be effective, and to be on the safe side. These treatments will not just make you feel better, they will also help you to function better too! The treatments can help you to say good riddance to lower back pains.

To schedule back pain chiropractic treatments
in Glendale call (623) 825-4444

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

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Back Pain, Covid, Covid-19

How Can a Chiropractor Help After Sports Injury

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26 January 2022

How Can a Chiropractor Help After Sports Injury?

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If you’re athletic, you understand the demands of taking part in sports like running, jumping and tackling. Performing these activities could result in agonizing tears, sprains, and injuries. However, going to a chiropractor may help you when you’ve endured sports injuries and also help in the prevention of them.

Chiropractors address and can assist in preventing injuries of your neck and back, shoulders, knees, and ankles. They are experienced in proactive adjustment of the spine, guarantee that bones are lined up and balanced, that helps alleviate tension in the body. This enables your body to function better and become less prone to injury. The objective of a lot of chiropractic methods is to rehabilitate or increase joint function, and at the same time resolving joint inflammation and decreasing pain. This type of interactive therapy is usually utilized to treat neck or back injuries but also alleviates pain along the joints and muscles in your body.

One of the primary reasons athletes experience sports injuries comprise of forceful impacts, repeated motions, training too much and failure to warm up correctly. Chiropractors can help athletes by alleviating their pain and helping them heal quicker following an injury. Routine visits will encourage quicker recovery following matches and training in addition to better balance and general performance.

To begin, a chiropractor is going to inquire about your health and perform a structural examination of your posture, spine, and balance. They are going to also evaluate your back, limbs, tendons, ligaments, and joints. With this information, the chiropractor will be able to ascertain what treatment would be beneficial for you. The two most general methods are spinal movement and mobilization.

Throughout spinal manipulation, your chiropractor will place you in various positions and carry out a manual stimulus to an impacted joint. This will release pressure in the joint and straightens muscles and joints, so they work in unison. In many cases, the stimulus causes a noticeable cracking sound, called cavitation, because of the release of gas that occurs as the joint opens-up and motion is reestablished.

Spinal mobilization is applied to patients that need a tender approach and utilizes devices or straightforward stretches for releasing pressure in joints.

Chiropractors can also integrate other treatment techniques to relieve pain like ice, heat, or electric stimulation. Make sure to talk about all your afflictions with your chiropractor in order for them to assess all treatment options.

Besides treating injuries, chiropractors may also help you in preventing injuries from happening. Prior to starting an exercise routine or a sport, it’s suggested that athletes get assessed by a chiropractor. Chiropractors may examine your muscles and spine to identify imbalance and alleviate tension in order for your body to work naturally instead of being susceptible to injury.

Whereas all chiropractors are proficient at alleviating pain because of tension, there have been chiropractors that specialize in sports medicine. For progressive pain and persistent sports injuries, think about a chiropractor with a concentration in sports medicine that is knowledgeable in the treatment of athletes and determining the causes of injury. Sports chiropractors might also have particular approaches for athletes in addition to tips for preventing re-injury.

If you are going through pain from a sports injury, think about consulting a chiropractor. You might want to schedule routine checkups for the prevention of injuries happening and to keep your body to perform properly.

Glendale, AZ Chiropractic Care

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26 January 2022

What Causes Neck Pain?

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Neck pain is a familiar ailment. Your neck muscles can be affected from bad posture — if it’s hunching over your PC or bending over your work bench. Osteoarthritis is an additional commonplace cause of neck pain.

Seldom, neck pain may be a symptom of a more significant issue. Find medical care when your neck pain comes with numbness or decline of strength in your arms and/or hands or if you’re feeling sharp pains into your shoulders or down your arm.

Neck pain Symptoms

Signs and symptoms comprise of:

Pain that’s usually exacerbated when you keep your head in one place for extended periods, like when you’re driving or using a computer
Muscle tightness and/or spasms
Reduced capability to move your head
Headaches

When to Seek Medical care

A lot of neck pain improves progressively with at-home therapy. When it doesn’t, seek medical care.

Find immediate care if serious neck pain is the result from an injury, like a car accident, sports injury, or a harsh fall.

See a doctor when your neck pain:

Is intense
Lingers for several days with no sign relief
Shoots down arms or legs
Comes with headaches, numbness, fatigue, or tingling

Neck Pain Causes

Your neck is pliable and supports the entire weight of your head, making it susceptible to injury and circumstances that cause pain and hinder motion. Neck pain causes comprise of:

Muscle strains Excessive use, like too much time bent over your PC or tablet, usually sets off muscle strains. Even minute things, like reading in bed or grinding your teeth, could strain your neck muscles.
Worn joints. Comparable to the other joints in your body, your neck joints are inclined to wear away as you age. Osteoarthritis induces the cartilage between your vertebrae to decline. Your body then creates bone spurs that impact joint movement and can be the cause of pain.
Nerve compression. A herniated disk or bone spurs in your vertebrae in your neck could press on the nerves that branch out from your spinal cord.
Injuries. Rear end car accidents typically result in a whiplash injury, in which happens when the head is yanked back and forth, straining the soft tissue in your neck.
Diseases. Specific diseases, like rheumatoid arthritis, brain inflammation (meningitis), or cancer, could be the cause cause neck pain.

Neck Pain Prevention

A lot of neck pain is related with bad posture mixed with age associated wear. To aid in preventing neck pain, try keeping your head centralized over your spine. Some easy changes in your day to day routine could help. Think about trying to:

Implement good posture. As you stand and sit, have your shoulders straight over your hips and your ears right over your shoulders.
Frequently Take breaks. When you drive long distances or work hours on end at your PC, stand up, walk around, and stretch out your shoulders and neck.
Arrange your workstation so the monitor is at eye-level. Your knees should be a little lower than your hips. Utilize the armrests of your chair.
Try not to hold the phone in the middle of your ear and shoulder as you talk. Instead use a headset or speaker phone.
If you’re a smoker, quit. Smoking increases the risk the development of neck pain.
Try not to carry heavy bags that have straps over your shoulders. The weight can put strain on your neck.
Try sleeping in a beneficial position. Your head and neck need to be lined up with your body. Have a little pillow underneath your neck. Try to sleep on your back with your thighs raised by pillows, in which will level your spinal muscles.

Source:

Neck pain. (2020, July 31). Retrieved October 21, 2020, from https://www.mayoclinic.org/diseases-conditions/neck-pain/symptoms-causes/syc-20375581

We Care Chiropractic Offers Neck Pain Relief In Glendale, Arizona

If you’re searching for neck pain relief near me in Glendale, you’re not alone. Our chiropractors in Glendale can help! We Care Chiropractor offers neck pain relief services in Glendale, Arizona, and surrounding areas. We specialize in providing relief from a wide range of common chiropractic issues. Please give us a call at (623) 825-4444

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26 January 2022

Can A Chiropractor Help With Vertigo?

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Many of us get a somewhat light-headed occasionally if it’s because we got up too fast or we looked at an optical illusion longer than we should. Feeling unstable can be unsettling, but these feelings are nothing compared to feeling vertigo.

Vertigo is described as light-headedness combined with a sensation of movement or a spinning feeling, even as you stand perfectly still. Vertigo may be absolutely draining in day to day life since it can cause you to feel nauseated, make it challenging to walk, and even disrupt your hearing and/or vision.

There are a various ways vertigo can start, many of them dealing with how your inner ear and brain interact. Considering their neurological connection, chiropractic care could be the perfect course of treatment to remedy your dizzy spells. We Care Chiropractic Clinic helps patients learn and implement the necessary methods to help them triumph over their vertigo by centering on the spine and its correlation to the body.

Vertigo Causes and Symptoms

It is quite simple to know when you are suffering from vertigo by noticing the unmistakable signs: light-headedness along with a sensation of spinning. Vertigo can also cause several other symptoms, like:

Inability to balance
Swaying
Headaches
Tinnitus
Sweating
Nausea
Vomiting

Vertigo is a familiar symptom in people who have experienced trauma to their neck or head; usually, this is because of a disruption in the nerve routes leaving the spinal column.

More generally, nevertheless, vertigo could be brought on by damage or disturbance in their vestibular system, or inner ear. Ear infections, changes in pressure, and the shifting of particulates inside the inner ear could all impact their degree of dizziness.

Chiropractic Care and Vertigo

Chiropractic care could be able to cure patients’ symptoms of vertigo by implementing various exercises.

Chiropractic adjustments can help mitigate a particular kind of vertigo known as cervical vertigo. This kind of vertigo is brought on by improperly functioning joints in the cervical spine after a neck injury, resulting in the wrong details about movement and body positions being transferred to the brain. This disinformation can cause patients to have a dizzy feeling. Adjustments might be able to readjust the joints and vertebrae inside the cervical spine, rectifying the nervous routes and enabling for clearer communication

A more commonplace kind of vertigo, benign paroxysmal positional vertigo (BPPV), is because of the moving of crystals encompassing the inner ear. The crystals come from patient’s otolith organs and make them gravity sensitive. They could shift out of the organs and into other areas of the vestibular maze, changing their center of balance and momentarily making them dizzy.

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