7 Types Of Massage

There are 7 common types of massage used today. Let’s take a look at how each type differs and what physical benefits are offered.

What Is Massage Therapy?

Massage therapy is best for muscular pain and other muscular issues like spasms, tension in overworked muscles, and muscular strains. Massage therapy is considered by many to be a luxury treatment designed to pamper your body, however it is far from it. The therapy has medical properties that aid in managing pain and boost recovery.

By manipulating muscles and soft tissue, massage has a positive impact on your nervous system as well. Massaging the muscles stimulates healthy flow of energy and fluids and massaging soft tissue in the back can help align the spine.

Massage therapists, however, are not licensed to adjust joints and spine or prescribe medicines for the purpose like chiropractors can, but they can suggest homeopathic remedies in addition to the massage therapy they are providing. There are a number of massage therapies that exist today ranging from Swedish and deep tissue massages to trigger point and cranial sacral therapies. All these massage therapies promise benefits like:

• Boosting the Immune System.
• Rejuvenating the Skin.
• Increasing the Flow of Blood.
• Reducing Anxiety.
• Aiding athletes, cancer patients, and expectant mothers with healing properties.

What Are The 7 Types Of Massage?

For centuries, massages have been used as a way to relieve pain, relax, and improve overall well-being. Some of the most common massage types and the average costs are listed below.

Swedish Massage

This is often referred to as the classic massage and is the most common type practiced today. This massage involves long strokes, kneading, and circular movements to both relax and energize the body.

A Swedish massage can ultimately boost your energy levels, reduce anxiety and stress, and improving general well-being. This type of massage therapy can also reduce fatigue, causing a new sensation of rejuvenation.

• Average costs: $30-$180.

Thai Massage

During a Thai massage, the therapist will use their hands, knees, feet, and legs to move the individual into a series of yoga-like positions. The use of pressure on specific acupuncture points is used to heal and lower stress.

Regular Thai massages can lead to improved flexibility, posture, and a sense of relaxation. Thai massage is highly regarded for its ability to open up energy pathways.

• Average costs: $40-$195.

Hot Stone Massage

Heated stones will be placed on targeted areas of the body. The heat can be deeply relaxing, easing up muscles to allow the therapist to treat the body quicker.

These heated stones can loosen tense muscles which allows the therapist to access deeper layers of muscle without causing pain to the patient. There are many benefits of hot stone massages, including reduced inflammation, improved circulation, and flexibility.

• Average costs: $40-$225.

Sports Massage

Designed for athletes, this massage focuses on deep tissue and muscle tension. Sports massage is used by athletes looking for recovery to both enhance performance and reduce fatigue.

When circulation is stimulated by this massage type, the healing process will speed up. This can lead to an increase in strength, stamina, and flexibility.

• Average costs: $40-$200.

Deep Tissue Massage

This massage type will focus on the deeper layers of muscle tissue to relieve chronic muscle tension that builds over time. Deep tissue massages are powerful tools for relieving any tension within the muscles.

This massage type is especially useful for areas of the body that are more resistant to conventional massage techniques. Those suffering from persistent and/or significant pain often choose deep tissue massages for relief.

• Average costs: $35-$195.

Shiatsu Massage

Shiatsu refers to finger pressure, meaning this massage involves a lot of pressure from the therapist’s fingers, palms, and thumbs. The hands will be used to apply pressure to the body in an effort to reduce tension and stiffness.

This massage can also improve joint flexibility and circulation throughout the body, helping to reduce stress and anxiety.

• Average costs: $35-$210.

Reflexology

Reflexology involves pressure to specific places on the hands, feet, or ears. It is believed that these body parts are connected to certain organs and systems.

Also known as zone therapy, this massage type aims to create a positive physical change to related body areas of the hands, feet, and ears.

• Average costs: $40-$195.

How Much Does A Massage Cost?

The overall cost of a massage can be influenced by a number of factors, including type of massage, location, and experience of the massage therapist. Shorter, 30-minte sessions can cost between $30-$65, while 90-minute sessions can cost upward of $175. Be aware that specialty massages or add-on services can increase your final bill.

Here are the typical costs of a standard, 60-minute session:

• Lowest cost: $50.
• Average cost: $100.
• Highest cost: $150.

We Care Chiropractic Clinic In Glendale, AZ

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona.  We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.