How To Cure Degenerative Disc Disease Naturally
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How To Cure Degenerative Disc Disease Naturally



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To cure degenerative disc disease naturally you can use physical therapy, exercise, yoga, chiropractic adjustments, dietary supplements, and eating healthy.

85% of people will have some evidence of degenerative disc disease by age 50.

The pain from degenerative disc disease can be debilitating and affect quality of life.

In this post we’ll explore how to treat this pain naturally and live better.

How To Cure Degenerative Disc Disease Naturally

Degenerative disc disease is caused by aging.  As we age the discs between our vertebrae dehydrate and can’t absorb shock.  So when we walk the discs don’t cushion as they once did.  Ligaments and bones also thicken and become less flexible with age.  While muscles can repair themselves discs receive very little blood flow and don’t repair.  While the discs cannot be repaired; quality of life can be restored naturally.

Physical Therapy

Passive and active physical therapy treatments can help reduce the pain and discomfort from degenerative disc disease.  These treatments include approaches like spinal traction, deep tissues massage, and treating your condition with alternating heat and cold.  Physical therapy exercises also will help improve your stability, strength, flexibility, and range of motion.


Exercise can increase strength around the degenerating discs.  With greater strength comes better stability and support that leads to improved mobility.  Types of exercise that help treat degenerative disc disease include: swimming, cycling, walking, and pilates.


While yoga is exercise it is also mental relaxation.  It helps you improve your range of motion via muscle strengthening positions and stretching.  By improving your core strength it will help support your spine and relive some of the discomfort associated with degenerative disc disease.  In addition to helping with physical relief yoga is known for managing stress and anxiety.

Chiropractic Adjustments

Chiropractic adjustments that help treat degenerative disc disease aim to reduce inflammation and improve spinal range of motion.  Techniques that chiropractors use to treat this disease include hand held instruments, flexion-distraction techniques, and spinal manipulation to restore movement.  Other treatments your chiropractor might recommend are ultrasound treatment, electrical stimulation, and therapeutic massage.


A healthy body is full of energy that’s flowing freely through it.  When we have disorders or diseases such as degenerative disc disease it hinders the free flowing energy.  Acupuncture treatment is designed to heal you through directing energy to specific locations in your body.  This can help reduce inflammation, discomfort, and pain associated with degenerative disc disease.

Massage Therapy

While a massage when you’re in good health is a luxury having massage therapy for degenerative disc disease is practically a necessity.  It will help you reduce stress by relaxing and help treat the muscles around your spine.  Degenerative disc disease forces the muscles around your spine to support you so you don’t feel the full discomfort of your degenerated discs.  This causes them to work harder and be under more strain.  Massage therapy helps reduce muscle discomfort and restore better quality of life.

Dietary Supplements

While dietary supplements cannot be the only approach you utilize to treat your degenerative disc disease they can add to the success of conventional treatments.  Discuss using the following treatments to help naturally manage your symptoms associated with DDD.  Dietary supplements that many patients have found therapeutic include white willow bark and turmeric supplements.  These two supplements are long known for helping reduce pain and inflammation.  Discuss your options with your healthcare professional before adding these to your approach.

Eating Healthy

One of the main causes apart from aging that lead to degenerative disc disease is being overweight.  While you can’t go back and avoid degenerative disc disease now, you can reduce the discomfort by eating healthier and losing weight.  This will make it so your body can more easily hold your spine in a comfortable position.  Also better nutrition will support overall better body health and reduce strain.

Degenerative Disc Disease Chiropractor

If you live in or near Glendale, Arizona; We Care Chiropractic can help treat your degenerative disc disease.  While there’s no cure for it you can live better through chiropractic treatment and using the natural treatment approaches listed in this post.  For more information about how we can help you live better with our chiropractic treatments please give us a call at (623) 825-4444