Managing Your Sleep

Getting enough sleep can help you handle day-to-day stressors more easily and promotes a healthy and effective immune system. From simple techniques to help you fall asleep to practicing better sleep habits and a regular schedule, getting enough rest is one of the best things you can do to improve your health and reduce the chance of developing health conditions associated with chronic inflammation.

Reduction Of Stress

Everyone experiences some degree of stress but managing your stress level is a great way to promote relaxation and reduce inflammation. Try practicing yoga, meditating, reading, gardening, or doing other activities that you enjoy in order to create a stress-free environment.

Loss of Weight

If you are struggling with inflammation and are overweight or struggle with constant weight fluctuation, losing weight or maintaining a healthy weight through diet and exercise can help prevent worsening inflammation. Talk to your chiropractor about the best way to lose weight and what a healthy weight looks like for your body and lifestyle.

Exercise Regularly

Treat your body right with regular exercise to maintain normal body functions and reduce inflammation. You should talk to your chiropractor about which exercises are best for your body and current health–such as choosing one activity over another is you have weak joints or areas of inflammation or pressure. Aerobics and weight training can help you feel great.

Anti-Inflammatory Diet

A diet that consists of plenty of fruits, vegetables, lean meats and fish, and other nutrient-rich foods can help reduce chronic inflammation in the body. There are also many supplements that have been shown to prevent inflammation and promote bone, joint, and bodily health, such as vitamin D, magnesium, and fish oils.