Category Archives: Chiropractor Care

When you’re asking yourself “Do I Need A Chiropractor Or A Massage Therapist?” it is usually due to pain or discomfort in your body. Our bodies may be a multi-faceted machine, but they are still delicate. When the body breaks down, it causes pain. When our body is in pain, treatment is needed to diagnose the symptoms. There are several options available in Glendale, Arizona including chiropractic care, physical medicine, and massage therapy. But, how is the appropriate course determined? If you are looking for an all-natural treatment process, then you may want to consider a chiropractic adjustment or massage. Both of these options provide healing with focus on the nervous system, but using different methods. Although, both have the common goal of restoring your health and wellness.

Patient Needs

Pain that affects the hard tissues, such as the joints and spine, or the soft tissues, such as the ligaments and muscles, are likely to occur at some point in a person’s life. Certain injuries can suddenly bring the onset of pain, including car accident and athletics. In addition, repetitive habits can lead to chronic pain, affecting the musculoskeletal system. The result, a limited range of motion due to tissue damages. In situations like this, both a massage therapist and chiropractor will be able to restore mobility to the body.

It is common for people to have difficulties determining between chiropractic care and massage therapy for treating their pain. A similar philosophy is shared by both methods: being hands on and drug free. There are things to consider when choosing the treatment method, including patient history, insurance options, and severity of pain.

Massage as Therapy

The use of massage therapy focuses on symptoms which are muscular. This includes overworked areas, muscle spasms, etc. Massage therapy can benefit areas of tension, strained, or pulled muscles. Massage therapy is more than a luxury treatment for pampering, there are legitimate medical benefits which assist a patient’s pain management and their overall recovery.

Additionally, massages impact the nervous system using soft tissue manipulation. This benefits the top layer of muscles using pressure of the massage, encouraging fluids and energy to freely flow. The treatment on soft tissue assists with correcting spine misalignment as well.

However, unlike a chiropractor, massage therapists do not require a license to adjust joints or the spine, nor are they able to prescribe medications. Although, they are able to suggest homeopathic and holistic remedies in combination with the massage therapy treatment. Depending on the issue, there are many techniques used in massage therapy, including deep-tissue, Swedish, trigger point, and cranial sacral therapy. The following are some benefits provided from massage therapy:

Boosting Immunity

• Increased Blood Flow
• Improved Skin Condition
• Reduced Anxiety
• Helps expectant mothers, athletes, and cancer patientsvia healing properties

When a Chiropractor is Needed

The use of chiropractic care focuses on disorders of the nervous system and musculoskeletal system. The chiropractor treats hard tissue, unlike massage therapy, including the joints and spine. Chiropractors are educated on recommending rehabilitative and therapeutic exercises, and could include massage therapy in the treatment plan. The most common technique used by a chiropractor is the spinal adjustment or manipulation for treating issues such as neck pain or back pain. Other symptoms that can be effectively treated by chiropractic care are:

• Headaches
• Joint pain
• Tendonitis
• Ear infections
• Tension
• Insomnia

In addition to treatment, chiropractors have authorization to provide medical diagnosis, order blood work or x-rays. Also, initial evaluation of the patient assesses their overall wellness for determining issues and treatments.

Massage and Chiropractic Care in Harmony

There may be situations where determining between massage therapy and chiropractic care is not the answer, but a balanced treatment plan that combines the two for chronic pain. Chiropractic care can be helped by massage therapy, as it acts like a “warm-up” to the adjustment by a chiropractor. When the muscle tension has been released, an adjustment lasts longer, whereas tight muscles can result in misalignment of joints. This issue would be directly addressed by massage therapy. Therefore, chiropractic care can focus on the misalignments that provide immediate relief. After joints are restored to their proper position, the soft tissue will heal quicker.

One can appreciate the process of maintaining and restoring health as a fundamental. There is only so much progress that can be achieved within a single session, no matter if it is massage or chiropractic therapy. The final results take time, which is why a specific care plan provides the requirement details necessary to reach optimal health. This plan should be followed according to the outlines offered by your health provider.

Glendale Chiropractic  Care

If you’re searching for Glendale Chiropractic Care our team is ready to care for you with most effective therapies and massage.  We Care Chiropractic Clinic is your source for experienced, safe, and precise chiropractic therapy to help alleviate pain and discomfort associated with your body.  Back pain, sciatica pain, neck pain, and other disorders diminish your quality of life.

Reclaim your health and give our clinic a call today – 623-825-4444

Millions of people suffer from plantar fasciitis, which can make trying to sleep a somewhat painful act. Fortunately, there are a few things you can do to reduce the pain caused by this condition while overnight.

What Is Plantar Fasciitis?

Plantar fasciitis usually causes pain in your heel and along the arch of the foot. Plantar fasciitis occurs when the soft tissue on the underside of the foot (the plantar fascia) becomes inflamed. The pain is often worse after being inactive or first thing in the morning.

The plantar fascia, which connects the heel to the ball of your foot and toes, is a powerful attachment reminiscent of a ligament. It features the flexibility of a strong rubber band. The foot’s arch is formed by the plantar fascia, which also connects the bones in your foot.

Plantar fasciitis will develop when the plantar fascia is either overextended or overworked. The plantar fascia could enlarge as a result of any related injury. Walking and using your foot will become painful due to the inflammation. Oftentimes, plantar fasciitis will affect one foot at a time, but there are cases where it can attack both feet simultaneously.

How Should You Sleep With Plantar Fasciitis?

Below are a few effective treatments for plantar fasciitis that can help alleviate your symptoms. Let’s take a look at what you can do to reduce pain at night.

Use Night Splints

One of the most effective treatments overnight is the use of night splints. These devices can help maintain a gentle stretch in the plantar fascia and Achilles tendon, offering a pain-free night of sleep. Night splints will prevent the tissue from tightening up, which can cause pain when you wake up.

Night splints will come in a variety of designs, including boot-style splints that envelop your entire foot and calf. Dorsal splints are also popular, as they will cover the front of the ankle.

Don’t Sleep In A Prone Position

It’s very important to avoid sleeping in a prone position (face and belly down) when suffering from plantar fasciitis. Avoiding this sleeping position will prevent contracture of the calf muscle and Achilles tendon.

Try sleeping on your side or back with a pillow placed either between your legs or under your knees. This helps maintain proper alignment of the spine, while reducing pressure on the plantar fascia.

We Care Chiropractic Clinic In Glendale, AZ

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona.  We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.

It’s very important to avoid doing any of the following activities when suffering from pain related to plantar fasciitis.

What Is Plantar Fasciitis?

Plantar fasciitis usually causes pain in your heel and along the arch of the foot. Plantar fasciitis occurs when the soft tissue on the underside of the foot (the plantar fascia) becomes inflamed. The pain is often worse after being inactive or first thing in the morning.

The plantar fascia, which connects the heel to the ball of your foot and toes, is a powerful attachment reminiscent of a ligament. It features the flexibility of a strong rubber band. The foot’s arch is formed by the plantar fascia, which also connects the bones in your foot.

Plantar fasciitis will develop when the plantar fascia is either overextended or overworked. The plantar fascia could enlarge as a result of any related injury. Walking and using your foot will become painful due to the inflammation. Oftentimes, plantar fasciitis will affect one foot at a time, but there are cases where it can attack both feet simultaneously.

What Not To Do With Plantar Fasciitis

If you are suffering from heel pain, you want to ensure you refrain from doing a few things to avoid re-injuring the area. Here is a quick overview of what you should not do with plantar fasciitis.

Do Not Wear Shoes Without Support

Flip-flops, flats, and other shoes that do not feature sufficient support will ultimately make your condition worse. It’s important to also avoid any footwear that puts abnormal pressure on your feet. Flat feet or high arches are conditions that can increase your risk of plantar fasciitis.

Runners will need to wear high-quality running shoes that are designed for their specific needs based on the constant pounding of feet on the ground. Every individual has a different foot type with specific requirements for optimal function. Orthotic inserts are available to provide more shoe support.

Do Not Forget To Stretch

Tight muscles in your feet and calves can irritate plantar fasciitis pain. As you change your gait in order to compensate for muscles tightness, you can develop new aches and pains.

Stretching is perhaps the most effective way to relieve pain associated with plantar fasciitis. Never forget to stretch before any activities.

Do Not Fight Through Pain

Pain is a messenger that lets us know when something in the body or mind needs attention. You cannot simply push through the pain associated with plantar fasciitis.

In some cases, medications like ibuprofen can provide temporary relief. However, taking these medications will only mask the main problem without completely healing it. Pain is your body’s reminder to slow down, rest, and recover.

Do Not Do Any High-Impact Exercises

After pain and discomfort subside, it may be tempting to go right back to your normal exercises and activities. This, unfortunately, only increases your chance of reinjury.

Always start slowly when you choose to get back in the swing of things. Stretch your calves and casually ease into your walks or jogs.

Do Not Delay Treatment

Delaying treatment will only worsen plantar fasciitis over time. If you continue to walk or run with an inflamed plantar fascia, your pain will only worsen.

Prompt treatment of this condition is strongly recommended. Evidence supports that early treatment can help individuals recover faster.

How To Cure Plantar Fasciitis 

Soft tissue takes time to heal, but there are a number of things you can do to help speed up the process, including the following:

Regular Exercise: Regular exercise will help to relieve pain by loosening up the soft tissues in your feet. Tightness in the Achilles tendon can often have a knock-on effect on the plantar fascia, so these areas are particularly important to target. Prior to exercising, always make sure you flex your calves, Achillies tendon, and foot soles.

Rest: Resting your feet wherever possible by not running, walking or standing for too long can help to avoid any more inflammation.

Heel Support: Wearing comfortable shoes with good arch support will also reduce the strain on your feet.

Athletic Tape: Taping your feet can support and prevent them from moving in a way that ultimately aggravates plantar fasciitis.

Ice Packs: Ice packs pressed against the bottom of the foot can help to reduce swelling. Do not apply ice directly to the skin; instead, try wrapping the pack in a tea towel.

Night Splints: When individuals sleep with their feet pointed down, the plantar fascia and Achillies tendon are shortened. You can wear night splints while you sleep to help maintain a 90-degree angle for your feet.

Use The R.I.C.E. Method: Resting your foot or feet when the pain begins is a crucial component to recovery. RICE is a first aid procedure commonly used for foot injuries.

The RICE method is as follows:

• R: Rest the area in pain for a few days.
• I: Ice the area for a good 20 minutes to reduce the swelling.
• C: Apply a bandage to the area in order to reduce swelling.
• E: Place a pillow or two beneath your foot to elevate it.

We Care Chiropractic Clinic In Glendale, AZ

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona.  We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.

What can you do to cure your plantar fasciitis in just one week? Use our tips below!

What Is Plantar Fasciitis?

Plantar fasciitis usually causes pain in your heel and along the arch of the foot. Plantar fasciitis occurs when the soft tissue on the underside of the foot (the plantar fascia) becomes inflamed. The pain is often worse after being inactive or first thing in the morning.

The plantar fascia, which connects the heel to the ball of your foot and toes, is a powerful attachment reminiscent of a ligament. It features the flexibility of a strong rubber band. The foot’s arch is formed by the plantar fascia, which also connects the bones in your foot.

Plantar fasciitis will develop when the plantar fascia is either overextended or overworked. The plantar fascia could enlarge as a result of any related injury. Walking and using your foot will become painful due to the inflammation. Oftentimes, plantar fasciitis will affect one foot at a time, but there are cases where it can attack both feet simultaneously.

Curing Plantar Fasciitis In One Week

Soft tissue takes time to heal, but there are a number of things you can do to help speed up the process, including the following:

Regular Exercise

Regular exercise will help to relieve pain by loosening up the soft tissues in your feet. Tightness in the Achilles tendon can often have a knock-on effect on the plantar fascia, so these areas are particularly important to target. Prior to exercising, always make sure you flex your calves, Achillies tendon, and foot soles.

Rest

Resting your feet wherever possible by not running, walking or standing for too long can help to avoid any more inflammation.

Heel Support

Wearing comfortable shoes with good arch support will also reduce the strain on your feet.

Athletic Tape

Taping your feet can support and prevent them from moving in a way that ultimately aggravates plantar fasciitis.

Ice Packs

Ice packs pressed against the bottom of the foot can help to reduce swelling. Do not apply ice directly to the skin; instead, try wrapping the pack in a tea towel.

Night Splints

When individuals sleep with their feet pointed down, the plantar fascia and Achillies tendon are shortened. You can wear night splints while you sleep to help maintain a 90-degree angle for your feet.

Use The R.I.C.E. Method

Resting your foot or feet when the pain begins is a crucial component to recovery. RICE is a first aid procedure commonly used for foot injuries.

The RICE method is as follows:

• R: Rest the area in pain for a few days.
• I: Ice the area for a good 20 minutes to reduce the swelling.
• C: Apply a bandage to the area in order to reduce swelling.
• E: Place a pillow or two beneath your foot to elevate it.

We Care Chiropractic Clinic In Glendale, AZ

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona.  We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.