Back Pain Archives - We Care Chiropractic Clinic

Regular Post

Written by webtechs

13 March 2024

Lower Back Pain Exercises To Avoid

WE CARE CHIROPRACTIC

24/7 Emergency Auto Injury Appointments In Glendale, AZ

If you are experiencing lower back pain, you will want to avoid running, doing crunches, off-road biking, weight training, and other high-impact activities.

Exercises To Avoid With Lower Back Pain

It’s important to avoid doing these five exercises listed below when you are experiencing pain in your lower back.

1. Running

Sure, a runner’s high may be a great feeling, but repetitively pounding your feet on the ground or treadmill can wreak havoc on your lower back. Running can put stress on a disc or strained muscle. Try walking instead of running for the foreseeable future. Walking can strengthen your lower back and leg muscles. This activity will be gentle on your back as you continue to recover.

You will not cause any further damage to your spine when walking. If you are recovering from a bad back flare up, then start by simply walking ten minutes per day.

2. High-Impact Activities

Avoid doing any high-impact activities while experiencing back pain. These activities include jogging and high-impact aerobics. Doing any of these can put pressure on a disc, leading to more soreness, overall.

It’s recommended to try water aerobics or yoga instead. Due to the buoyancy of water, swimming can give you a workout without any jarring movements that can cause flare ups. Yoga also focuses on relaxation, flexibility, and posture. Be sure to only work with a yoga instructor who has knowledge of lower back injuries.

3. Crunches

Classic sit-ups and crunches involve movements that will arch your back and bend your knees. This can worsen back pain by putting more pressure on spine discs. Try doing some modified sit-ups instead of the classic exercise.

Modified sit-ups call for individuals to lay on their back with both feet firmly planted on the ground. Bring your knees up to a bent position, then cross your arms over your chest. Tuck your chin into your chest and raise yourself upward until your shoulder blades are off the ground. Next, elevate your upper shoulder toward the ceiling with your head. Hold the position for ten seconds before returning to the starting position.

4. Heavy Weight Training

It should come as no surprise that lifting heavy weights can lead to increased back pain. Lifting heavy weights causes you to hold your breath, leading to pressure in the abdomen.

Try lifting machine weights to minimize the back pain. Machine weights are safer for vulnerable backs because it gives you the control to add on as much weight as you can handle. If you are used to lifting 100 pounds, try lifting 25 pounds for a little while.

5. Off-Road Biking

Riding your bike on a smooth road is okay, but off-road biking is not recommended. Constant bouncing off-road will exacerbate back pain.

Try using a recumbent bike at this time. A recumbent exercise bike will support your lower back by forcing you to keep your back straight. These bikes help you maintain a proper posture and stay “spine neutral.”

We Care Chiropractic Clinic In Glendale, AZ

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona. We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

Back Pain

Regular Post

Written by webtechs

12 October 2023

Average Massage Cost

WE CARE CHIROPRACTIC

623-825-4444

24/7 Emergency Auto Injury Appointments In Glendale, AZ

While the costs of a massage can vary depending on a few factors, the average massage is priced at $100 per hour. Costs can range anywhere from $50-$150 per hour, according to MassageBook.

What Is Massage Therapy?

Massage therapy is best for muscular pain and other muscular issues like spasms, tension in overworked muscles, and muscular strains. Massage therapy is considered by many to be a luxury treatment designed to pamper your body, however it is far from it. The therapy has medical properties that aid in managing pain and boost recovery.

By manipulating muscles and soft tissue, massage has a positive impact on your nervous system as well. Massaging the muscles stimulates healthy flow of energy and fluids and massaging soft tissue in the back can help align the spine.

Massage therapists, however, are not licensed to adjust joints and spine or prescribe medicines for the purpose like chiropractors can, but they can suggest homeopathic remedies in addition to the massage therapy they are providing. There are a number of massage therapies that exist today ranging from Swedish and deep tissue massages to trigger point and cranial sacral therapies. All these massage therapies promise benefits like:

Boosting the Immune System.
Rejuvenating the Skin.
Increasing the Flow of Blood.
Reducing Anxiety.
Aiding athletes, cancer patients, and expectant mothers with healing properties.

How Much Does A Massage Cost?

The overall cost of a massage can be influenced by a number of factors, including type of massage, location, and experience of the massage therapist. Shorter, 30-minte sessions can cost between $30-$65, while 90-minute sessions can cost upward of $175. Be aware that specialty massages or add-on services can increase your final bill.

Here are the typical costs of a standard, 60-minute session:

Lowest cost: $50.
Average cost: $100.
Highest cost: $150.

Massage Cost Per Hour

Massage Cost Factors

There are many factors that could ultimately change the cost of your massage. These factors are outlined below.

Therapist Experience

Your massage therapist’s training and experience can impact the price of the session. Highly experienced therapists will often charge more for their services.

Location

Prices will vary based on where you reside, with urban areas and cities usually charging more for massages.

Type Of Establishment

Chiropractic offices, spas, and wellness centers all have different pricing structures. You can expect luxury spas to have the highest costs.

Time

The length of the massage will play a role in the total cost. Longer, 90-minute sessions will undoubtedly cost more than 30-minute sessions.

Add-Ons

Additional services, such as scrubs or hot towels, can increase the price of the massage.

Average Massage Costs By Duration

Typically, massages will take place over the course of 30, 60, or 90 minutes. Some individuals may even opt for 120-minute massages. These treatments can end up costing between $120-$200.

30-Minute Massage Cost

The average 30-minute session costs between $30-$65. It is worth noting, though, that a shorter massage may not provide the same therapeutic benefits as a longer session.

60-Minute Massage Cost

Priced between $50-$150, this massage length will provide ample time for a full-body massage targeting certain areas of concern. 60 minutes is enough time for therapists to address various muscle groups.

90-Minute Massage Cost

With costs ranging from $90-$175, these massages are more thorough and comprehensive, overall. Individuals who have specific problems or desire a deeper relaxation should opt for the 90-minute session.

Massage Cost By Time

Massage Costs By Type

For centuries, massages have been used as a way to relieve pain, relax, and improve overall well-being. Some of the most common massage types and the average costs are listed below.

Swedish Massage

This is often referred to as the classic massage and is the most common type practiced today. This massage involves long strokes, kneading, and circular movements to both relax and energize the body.

Average costs: $30-$180.

Thai Massage

During a Thai massage, the therapist will use their hands, knees, feet, and legs to move the individual into a series of yoga-like positions.

Average costs: $40-$195.

Hot Stone Massage

Heated stones will be placed on targeted areas of the body. The heat can be deeply relaxing, easing up muscles to allow the therapist to treat the body quicker.

Average costs: $40-$225.

Sports Massage

Designed for athletes, this massage focuses on deep tissue and muscle tension.

Average costs: $40-$200.

Deep Tissue Massage

This massage type will focus on the deeper layers of muscle tissue to relieve chronic muscle tension that builds over time.

Average costs: $35-$195.

Shiatsu Massage

Shiatsu refers to finger pressure, meaning this massage involves a lot of pressure from the therapist’s fingers, palms, and thumbs.

Average costs: $35-$210.

Reflexology

Reflexology involves pressure to specific places on the hands, feet, or ears. It is believed that these body parts are connected to certain organs and systems.

Average costs: $40-$195.

Do I Need A Massage Therapy Or Chiropractic Treatment?

Rather than choosing one over the other, you may also want to consider receiving both treatments side-by-side to target chronic pain and other muscular conditions. For this reason, many if not all chiropractors will often start their treatment with massage therapy to warm up the body before the adjustment.

Massaging the muscles before the adjustment releases the tension within them, allowing for the adjustments to last longer as tightened muscles also mis-align the joints. Aligning the joints through chiropractic treatment, in turn, encourages quicker healing in soft tissue. It can be said that the two treatment complement one another.

Whether you’re choosing one over the other or a combination of both, it should be noted that results take time, and you should not expect all your issues to be resolved in one appointment. It is advisable to complete the care plan that your therapist designs for you.

We Care Chiropractic Clinic In Glendale, AZ

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

Back Pain

How Much Does A Massage Cost, how much is a massage, massage prices, massage therapy cost

Regular Post

Written by webtechs

11 October 2023

How To Decompress Spine While Sleeping

WE CARE CHIROPRACTIC

623-825-4444

24/7 Emergency Auto Injury Appointments In Glendale, AZ

According to The American Chiropractic Association, individuals put about 50 pounds of pressure on their spine every night while asleep. What are some ways you can decompress your spine while sleeping?

What Is Spinal Decompression?

Disks are gel-like cushions located between the bones in your spine. Whenever your spine becomes compressed, it places added pressure on the disks, which makes it hard for oxygen, nutrients, and water to flow freely. Disks can eventually herniate or bulge, resulting in pain and nerve damage.

Decompressing, or stretching the spine in general, takes pressure off the disks. This ultimately allows the spine to heal. Decompression can be done through surgical or nonvasive procedures, but it’s no secret that changing the way you sleep can also help your spine.

How To Decompress Your Spine While Sleeping

Activities like sitting down for long periods of time or even sleeping in a different position can compress the vertebrae in your back. Try these tips below to help decompress your spine overnight.

Tip 1. Face-Up Posture

Lie completely straight on your bed.
Focus your attention on the ceiling above you.
Place a 30-degree-angled pillow below your knees.
This will stretch and relax your spine, at the same time.
Keeping a pillow under your neck can help you stay in a neutral position.

Tip 2. Bend Hips

Begin this exercise by laying on your bed with your hips bent at a 30-degree angle.
Also bend your knees at a 30-degree angle.
When flexing your neck to elongate your spine, your body will be able to maintain its balance.
You can keep your hips parallel by sleeping with a pillow between your knees.

Tip 3. Stomach Sleeping With Hip Support

Sleeping on your stomach can make your back hurt more.
However, putting a pillow under your stomach can be a good way to relieve any potential back pain when you wake up.
The added support can alleviate pressure and help prevent an unnatural curvature of the back.
Avoid placing a pillow underneath your neck in order to avoid any pain.

Tip 4. Sleep In Inclined Back Position

You can attempt to sleep in an inclined position.
Use a pillow with an indentation or movable base between your torso and legs.

Tip 5. Find The Right Mattress And Pillows

The length of your spine can be impacted by the quality of your pillow.
Memory foam is recommended for anyone suffering from back pain.
Always choose the mattress that offers as much support for your back as possible.
Sleeping on a firm mattress each and every night can ultimately lengthen your spine naturally.

Spinal Screenings By We Care Chiropractic Clinic In Glendale, AZ

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

Back Pain

Regular Post

Written by webtechs

16 August 2023

What To Avoid When You Have Scoliosis

WE CARE CHIROPRACTIC

623-825-4444

24/7 Emergency Auto Injury Appointments In Glendale, AZ

What types of activities/motions should be avoided if you suffer from scoliosis?

What To Avoid If You Have Scoliosis

Scoliosis is a sideways curvature of the spine that can be caused by numerous factors. For instance, when muscles are weakened by a condition like cerebral palsy, this can lead to a curvature of the spine that worsens over time. Some children have been born with scoliosis due to the fact that their spine did not develop properly in the womb.

Refrain from doing any of the following items when suffering from scoliosis.

Lifting Heavy Objects

Lifting any heavy objects will put lots of pressure on your spine. This added pressure can exaggerate the curvature of your spine, especially if it’s already curving to one side. Anyone suffering from scoliosis needs to refrain from lifting heavy objects. Always have a helper if it is absolutely necessary to move a large object.

Impact Sports

It’s no secret that some sports are more problematic than others for those with scoliosis. Sports like football and rugby should be avoided since physical contact is nearly guaranteed. Other sports, such as tennis and golf, should also be avoided since they put more stress on one side of your body.

Specific Exercises

Exercise is important when fighting the impacts of scoliosis. However, there are a few exercises that you should not attempt.

Refrain from doing these exercises when dealing with scoliosis:

Back Bends.
Lumbar Hyper-Extension.
Hyperflexion Of Neck.

Looking Down At Your Phone

Whenever you bend your neck forward to stare down at your phone or anything else, the effect on your spine is as though your head is significantly heavier than it actually is. It’s recommended to just be aware of your posture when looking at your phone. Try to avoid bending your neck forward if at all possible.

Wearing Shoes Without Much Support

Your body needs the support that shoes often provide. This means wearing flat footwear, such as high heels and flips, is not recommended. Instead, only wear shoes with good arch support.

We Care Chiropractic Clinic In Glendale, AZ

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

Back Pain

what should i avoid if i have scoliosis