Stretches For Good Posture
Written by webtechs

7 Stretches For Good Posture

WE CARE CHIROPRACTIC

623-825-4444

24/7 Emergency Auto Injury Appointments In Glendale, AZ

Thankfully, it is possible to fix your posture over time with a combination of stretching, yoga, and exercises that are specifically designed to stretch and lengthen your spine. Try any of these 7 stretches to improve your posture.

1. Cat-Cow

  • Start this pose on your hands and knees with your weight evenly balanced between all four points.
  • Inhale as you look up and drop your abdomen down toward the ground.
  • Extend your spine at this time.
  • Exhale and arch your spine up toward the ceiling, tucking your chin into your chest.
  • Continue doing this movement for one minute.

2. High Plank

  • Come onto all fours with your legs straightened out.
  • Lift your heels then raise your hips.
  • Straighten your back and engage your arm, leg, and abdominal muscles.
  • Lengthen the back of your neck while softening your throat and looking down at the floor.
  • Keep your chest open and your shoulders back.
  • Try to hold this position for one minute.

3. Downward-Facing Dog

  • Start by lying on your stomach against the floor.
  • Press into your hands as you begin to tuck your toes beneath your feet and lift your heels.
  • Lift your hips and knees in order to bring your sitting bones up toward the ceiling.
  • Slightly bend your knees and lengthen your spine.
  • Keep your ears in line with your upper arms or choose to tuck your chin into your chest.
  • Press firmly into your hands while keeping your heels lifted slightly.
  • Maintain the pose for up to one minute.

4. Glute Bridge

  • Lie on your back, bending your knees and keeping your feet hip-distance apart.
  • Keep your feet about one foot away from your hips.
  • Rest your arms alongside your body, keeping your palms facing down.
  • Lift your hips upward as you exhale and straighten your spine.
  • Maintain this position for up to one minute.

5. Isometric Pulls

  • Sit in a chair that features a soft back for this stretch.
  • Make a fist with each hand, extending your arms in front of you, ensuring they are parallel to the floor.
  • Exhale as you draw your elbows back toward your shoulder blades that should be squeezed together.
  • Breathe deeply while holding this position for ten seconds.
  • On an inhale, slowly release back to your starting position.
  • Repeat the movement for one minute.

6. Side Plank

  • From the high plank position, bring your right hand closer in to center.
  • Shift your weight onto your right hand, stack your ankles together, and lift your hips.
  • Place your left hand on your hip or choose to extend it up toward the ceiling.
  • Drop your right knee down to the floor if you need some extra support.
  • You should be engaging your glutes, side body, and abdominals as you do this pose.
  • Align your body in a straight line from the crown of your head all the way down to your heels.
  • Look straight ahead of you or upward toward your hand.
  • Try to hold this pose for 30 seconds before repeating the motion on the opposite side.

7. Standing Cat-Cow

  • Begin standing with your feet about hip-width apart, slightly bending your knees.
  • Reach your hands out in front of you or place them on your thighs.
  • Lengthen your neck as you bring your chin toward your chest, rounding your spine.
  • Look upward as you lift your chest and move your spine in the opposite direction.
  • Hold each position for a total of five breaths at a time.
  • Continue this motion for a few minutes.

Mini Squats

We Care Chiropractic Clinic In Glendale, AZ

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona.  We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

What Doctor To See For Sciatica
Written by webtechs

What Doctor To See For Sciatica?

CHIROPRACTIC CARE

623-825-4444

24/7 Emergency Auto Injury Appointments

Chiropractic Care | We Care Chiropractic in Glendale Arizona

One of the most common types of pain is sciatic nerve pain, with nearly 40% of people experiencing this discomfort during their lifetime. So, what doctors can treat sciatica? Let’s take a look at your options below.

What Is Sciatica?

Sciatica impacts more than three million people in the U.S. and can cause constant pain and nerve damage that starts in the spine and shoots down the rear portion of the leg. However, treatment can help.

The longest nerve in the human body it is a group of five nerves exiting from the lumbar spine and sacral foramen. They group together in the muscles of the buttocks and form a sciatic nerve that travels down each leg. The sciatic nerve provides strength to the legs and connects with major muscle groups and the spinal cord. When the nerve is impaired, numbness, pain and weakness may result.

Sciatica Symptoms Vs. Diagnosis

Sciatica is really a set of symptoms as opposed to a diagnosis.

Here are some of the symptoms to look for:

  • Piriformis syndrome (muscle in the buttocks becomes tight or spasms).
  • Spondylolisthesis (slippage of a vertebra, narrowing the nerve exit).
  • General wear and tear on the lower spine.
  • Spinal stenosis (narrowing of the spinal canal creates pressure on nerves).
  • Slipped or herniated discs (the most common cause).

Types Of Specialists Who Treat Sciatica

There are a few different specialists of medicine that possess the ability to both treat and prevent sciatic nerve pain. The type of specialist who is best fit for your case ultimately depends on the cause and severity of your sciatica.

Let’s take a look the different types of doctors who specialize in treating sciatica.

Chiropractors

Chiropractic care and adjustments are a viable option for treating the pain and symptoms associated with sciatic nerve issues. A 2006 study published in Spine found that manipulations (adjustments) helped relieve pain due to acute back pain and sciatica.

Another study published in 2010 found that sixty percent of sciatica patients (who hadn’t found relief from other therapies) experienced the same level of relief from chiropractic adjustments as patients who eventually had surgery.

A recent study by the American College of Physicians listed these four things as the first line of defense against lower back pain:

  • Applying heat.
  • Manipulation.
  • Massage.
  • Acupuncture.

Most chiropractors will focus on treating this pain with as few treatments as possible. As mentioned above, most chiropractors recommend four visits to relieve this pain.

During the treatment sessions, chiropractors will recommend some basic exercises that you can do at home. These exercises can help to stop the symptoms from returning.

Physiatrists

Physiatrists are medical doctors who specialize in diagnosing and treating musculoskeletal system conditions. These conditions include the following:

  • Muscles.
  • Nerves.
  • Bones.
  • Tendons.
  • Ligaments.

Treatments are non-surgical, consisting of either medication, physical therapy, or both.

Pain Management Specialists

These specialists are trained to diagnose and treat pain from a variety of sources, including sciatic pain. Depending on the diagnosis and the best action of treatment, pain management specialists are trained to do the following:

  • Prescribe medication.
  • Administer spinal injections.
  • Administer nerve blocks.
  • Provide rehabilitation programs.

Specialists in the pain management field will work with individuals who experience both acute and chronic pain.

Neurosurgeons

Neurosurgeons are nervous system specialists. They are trained specifically to treat conditions that cause discomfort to the nerves in the body, which includes sciatic nerve pain.

Your neurosurgeon will determine if your case requires surgery on the nerve in order to either relieve pain or repair damage.

Physical Therapists

Physical therapists are trained to understand how body movements affect the body as a whole. Physical therapists will conduct a thorough evaluation and ultimately create a plan of exercises and movements to relieve sciatic nerve pain.

Your physical therapist will be able to provide you with at-home exercises to do in between scheduled appointments in order to accelerate recovery time.

Orthopedists

Conditions associated with the skeletal system are the focus of orthopedists. The orthopedist will conduct a thorough examination and end up suggesting either surgical or non-surgical treatment.

The non-surgical treatment can consist of muscle relaxants, rest, and/or anti-inflammatory medications. Surgery can involve removal of the herniated disc, tumor, or bone spur. Rehabilitation will be strongly recommended post-surgery.

Relieving Sciatica Pain

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

How Many Treatments For Sciatica With A Chiropractor
Written by webtechs

How Many Treatments For Sciatica With A Chiropractor?

CHIROPRACTIC CARE

623-825-4444

24/7 Emergency Auto Injury Appointments

Chiropractic Care | We Care Chiropractic in Glendale Arizona

Typically, sciatica pain can be relieved in as few as four trips to the chiropractor. Let’s take a look at sciatica and what chiropractic treatments can do to relieve this pain.

How Many Times Should You See A Chiropractor For Sciatica Pain?

Most chiropractors will focus on treating this pain with as few treatments as possible. As mentioned above, most chiropractors recommend four visits to relieve this pain.

During the treatment sessions, chiropractors will recommend some basic exercises that you can do at home. These exercises can help to stop the symptoms from returning.

What Is Sciatica?

Sciatica impacts more than three million people in the U.S. and can cause constant pain and nerve damage that starts in the spine and shoots down the rear portion of the leg. However, chiropractic care can help.

The longest nerve in the human body it is a group of five nerves exiting from the lumbar spine and sacral foramen. They group together in the muscles of the buttocks and form a sciatic nerve that travels down each leg. The sciatic nerve provides strength to the legs and connects with major muscle groups and the spinal cord. When the nerve is impaired, numbness, pain and weakness may result.

Sciatica Symptoms Vs. Diagnosis

Sciatica is really a set of symptoms as opposed to a diagnosis. Here are some of the symptoms to look for:

Piriformis syndrome (muscle in the buttocks becomes tight or spasms), spondylolisthesis (slippage of a vertebra, narrowing the nerve exit), general wear and tear on the lower spine, spinal stenosis (narrowing of the spinal canal creates pressure on nerves), slipped or herniated discs (the most common cause.)

Chiropractic Treatments For Sciatica

Chiropractic care and adjustments are a viable option for treating the pain and symptoms associated with sciatic nerve issues. A 2006 study published in Spine found that manipulations (adjustments) helped relieve pain due to acute back pain and sciatica.

Another study published in 2010 found that sixty percent of sciatica patients (who hadn’t found relief from other therapies) experienced the same level of relief from chiropractic adjustments as patients who eventually had surgery.

A recent study by the American College of Physicians listed these four things as the first line of defense against lower back pain:

  • Applying heat.
  • Manipulation.
  • Massage.
  • Acupuncture.

There are very few side effects of chiropractic treatments for sciatica. Medication, meanwhile, can come with many side effects, especially after prolonged use. Additionally, chiropractic visits can lessen your reliance on painkillers.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

How To Stretch Hips And Lower Back
Written by webtechs

How To Stretch Hips And Lower Back

WE CARE CHIROPRACTIC

623-825-4444

24/7 Emergency Auto Injury Appointments In Glendale, AZ

If you are experiencing pain or tightness in your lower back and/or hips, try these 10 stretches.

Hip Flexion

  • Start this stretch standing upright.
  • Extend one arm to the side while holding on to a steady surface.
  • You can use a table, chair, or wall for support.
  • Raise your right knee slowly to the level of the hip or as you can comfortably while keeping your left leg straight.
  • Hold the position very briefly before placing your left foot back on the floor.
  • Repeat the stretch with your left knee.
  • Try to do 5-10 repetitions.

Reclining Hand To Toe Stretch

  • While laying on your back, slowly lift your right leg up towards your face.
  • Put both of your hands behind your calf or thigh.
  • Keep your opposite hip on the ground.
  • Both head and shoulders should stay planted on the ground.
  • Hold this pose for about 10 seconds.
  • Repeat this stretch with the opposite leg.

Belly Flops

  • Roll up a towel, placing it horizontally in front of yourself.
  • Lying face down, make sure that your hip bones are pressing against the rolled-up towel.
  • Relax your body completely.
  • Stay in this position for at least one minute, repeating it up to three times.

Hip Abduction

  • Start by standing upright.
  • Extend your left arm out to your side and hold on to a steady surface for support.
  • Place your feet together and lift your right leg to the right side.
  • Keep the left leg straight while avoiding any hip rotations.
  • Hold this position for a few seconds.
  • Then slowly return your leg to the starting pose.
  • Repeat this 5-10 times with each leg.

Knee To Chest

  • Lay flat on the floor, bending your knees.
  • Lay your hands flat on the floor by your sides.
  • Bring your knees slowly toward your chest.
  • Use your hands, gently pulling your knees upwards.
  • Hold the knees to your chest for at least 20 seconds.
  • Rock your hips side to side, then return back to the starting position.

Knee To Chest Stretch

Pelvic Tilt

  • Lie flat on your back against the floor.
  • Bend your knees while keeping your feet flat, with arms by your side.
  • Stabilize your core by pushing your stomach out and gently arching your lower back.
  • Push your pelvis toward the ceiling, but don’t let your pelvis leave the floor.
  • Hold this pose for 5-10 seconds.
  • Begin doing this 10-15 times per day.

Bridge Position

  • Lay on your back and plant both feet on the floor.
  • Bend your knees.
  • Position your feet hip-width apart.
  • Lift your hips slowly.
  • Hold this pose for 30 seconds total.

Hip Extension

  • Start upright with your legs straight and feet shoulder-width apart.
  • Extend both your arms out in front and hold on to a steady surface for support, if needed.
  • Keep your right leg straight while lifting the left leg backward.
  • Refrain from bending your knee while doing this motion.
  • Lift your leg as far back as you can comfortably.
  • Clench your buttock tightly, holding the position for 5 seconds.
  • Repeat this stretch between 5-10 times.

Stomach Exercise

  • Lie on your back as you bend your legs at the knees.
  • Keep your feet flat on the floor.
  • Focus on the stomach muscles and pull your belly button downward.
  • Hold the pose for 20 seconds.
  • Do the exercise 5-10 times.

Mini Squats

  • Stand upright with your feet shoulder-width apart.
  • Hold on to a chair, wall, or table if you need additional support.
  • Keep your back straight.
  • Gently lower your body as you bend your knees until they are above your toes.
  • Your feet need to remain flat on the ground.
  • Maintain this position for several seconds, then straighten your legs slowly to the starting position.
  • Repeat these squats 5-10 times.

Mini Squats

We Care Chiropractic Clinic In Glendale, AZ

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona.  We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

Lower Back Pain Exercises To Avoid
Written by webtechs

Lower Back Pain Exercises To Avoid

WE CARE CHIROPRACTIC

623-825-4444

24/7 Emergency Auto Injury Appointments In Glendale, AZ

If you are experiencing lower back pain, you will want to avoid running, doing crunches, off-road biking, weight training, and other high-impact activities.

Exercises To Avoid With Lower Back Pain

It’s important to avoid doing these five exercises listed below when you are experiencing pain in your lower back.

1. Running

Sure, a runner’s high may be a great feeling, but repetitively pounding your feet on the ground or treadmill can wreak havoc on your lower back. Running can put stress on a disc or strained muscle. Try walking instead of running for the foreseeable future. Walking can strengthen your lower back and leg muscles. This activity will be gentle on your back as you continue to recover.

You will not cause any further damage to your spine when walking. If you are recovering from a bad back flare up, then start by simply walking ten minutes per day.

2. High-Impact Activities

Avoid doing any high-impact activities while experiencing back pain. These activities include jogging and high-impact aerobics. Doing any of these can put pressure on a disc, leading to more soreness, overall.

It’s recommended to try water aerobics or yoga instead. Due to the buoyancy of water, swimming can give you a workout without any jarring movements that can cause flare ups. Yoga also focuses on relaxation, flexibility, and posture. Be sure to only work with a yoga instructor who has knowledge of lower back injuries.

3. Crunches

Classic sit-ups and crunches involve movements that will arch your back and bend your knees. This can worsen back pain by putting more pressure on spine discs. Try doing some modified sit-ups instead of the classic exercise.

Modified sit-ups call for individuals to lay on their back with both feet firmly planted on the ground. Bring your knees up to a bent position, then cross your arms over your chest. Tuck your chin into your chest and raise yourself upward until your shoulder blades are off the ground. Next, elevate your upper shoulder toward the ceiling with your head. Hold the position for ten seconds before returning to the starting position.

4. Heavy Weight Training

It should come as no surprise that lifting heavy weights can lead to increased back pain. Lifting heavy weights causes you to hold your breath, leading to pressure in the abdomen.

Try lifting machine weights to minimize the back pain. Machine weights are safer for vulnerable backs because it gives you the control to add on as much weight as you can handle. If you are used to lifting 100 pounds, try lifting 25 pounds for a little while.

5. Off-Road Biking

Riding your bike on a smooth road is okay, but off-road biking is not recommended. Constant bouncing off-road will exacerbate back pain.

Try using a recumbent bike at this time. A recumbent exercise bike will support your lower back by forcing you to keep your back straight. These bikes help you maintain a proper posture and stay “spine neutral.”

We Care Chiropractic Clinic In Glendale, AZ

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona.  We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

Average Massage Cost
Written by webtechs

Average Massage Cost

WE CARE CHIROPRACTIC

623-825-4444

24/7 Emergency Auto Injury Appointments In Glendale, AZ

While the costs of a massage can vary depending on a few factors, the average massage is priced at $100 per hour. Costs can range anywhere from $50-$150 per hour, according to MassageBook.

What Is Massage Therapy?

Massage therapy is best for muscular pain and other muscular issues like spasms, tension in overworked muscles, and muscular strains. Massage therapy is considered by many to be a luxury treatment designed to pamper your body, however it is far from it. The therapy has medical properties that aid in managing pain and boost recovery.

By manipulating muscles and soft tissue, massage has a positive impact on your nervous system as well. Massaging the muscles stimulates healthy flow of energy and fluids and massaging soft tissue in the back can help align the spine.

Massage therapists, however, are not licensed to adjust joints and spine or prescribe medicines for the purpose like chiropractors can, but they can suggest homeopathic remedies in addition to the massage therapy they are providing. There are a number of massage therapies that exist today ranging from Swedish and deep tissue massages to trigger point and cranial sacral therapies. All these massage therapies promise benefits like:

  • Boosting the Immune System.
  • Rejuvenating the Skin.
  • Increasing the Flow of Blood.
  • Reducing Anxiety.
  • Aiding athletes, cancer patients, and expectant mothers with healing properties.

How Much Does A Massage Cost?

The overall cost of a massage can be influenced by a number of factors, including type of massage, location, and experience of the massage therapist. Shorter, 30-minte sessions can cost between $30-$65, while 90-minute sessions can cost upward of $175. Be aware that specialty massages or add-on services can increase your final bill.

Here are the typical costs of a standard, 60-minute session:

  • Lowest cost: $50.
  • Average cost: $100.
  • Highest cost: $150.

Massage Cost Per Hour

Massage Cost Factors

There are many factors that could ultimately change the cost of your massage. These factors are outlined below.

Therapist Experience

Your massage therapist’s training and experience can impact the price of the session. Highly experienced therapists will often charge more for their services.

Location

Prices will vary based on where you reside, with urban areas and cities usually charging more for massages.

Type Of Establishment

Chiropractic offices, spas, and wellness centers all have different pricing structures. You can expect luxury spas to have the highest costs.

Time

The length of the massage will play a role in the total cost. Longer, 90-minute sessions will undoubtedly cost more than 30-minute sessions.

Add-Ons

Additional services, such as scrubs or hot towels, can increase the price of the massage.

Average Massage Costs By Duration

Typically, massages will take place over the course of 30, 60, or 90 minutes. Some individuals may even opt for 120-minute massages. These treatments can end up costing between $120-$200.

30-Minute Massage Cost

The average 30-minute session costs between $30-$65. It is worth noting, though, that a shorter massage may not provide the same therapeutic benefits as a longer session.

60-Minute Massage Cost

Priced between $50-$150, this massage length will provide ample time for a full-body massage targeting certain areas of concern. 60 minutes is enough time for therapists to address various muscle groups.

90-Minute Massage Cost

With costs ranging from $90-$175, these massages are more thorough and comprehensive, overall. Individuals who have specific problems or desire a deeper relaxation should opt for the 90-minute session.

Massage Cost By Time

Massage Costs By Type

For centuries, massages have been used as a way to relieve pain, relax, and improve overall well-being. Some of the most common massage types and the average costs are listed below.

Swedish Massage

This is often referred to as the classic massage and is the most common type practiced today. This massage involves long strokes, kneading, and circular movements to both relax and energize the body.

  • Average costs: $30-$180.

Thai Massage

During a Thai massage, the therapist will use their hands, knees, feet, and legs to move the individual into a series of yoga-like positions.

  • Average costs: $40-$195.

Hot Stone Massage

Heated stones will be placed on targeted areas of the body. The heat can be deeply relaxing, easing up muscles to allow the therapist to treat the body quicker.

  • Average costs: $40-$225.

Sports Massage

Designed for athletes, this massage focuses on deep tissue and muscle tension.

  • Average costs: $40-$200.

Deep Tissue Massage

This massage type will focus on the deeper layers of muscle tissue to relieve chronic muscle tension that builds over time.

  • Average costs: $35-$195.

Shiatsu Massage

Shiatsu refers to finger pressure, meaning this massage involves a lot of pressure from the therapist’s fingers, palms, and thumbs.

  • Average costs: $35-$210.

Reflexology

Reflexology involves pressure to specific places on the hands, feet, or ears. It is believed that these body parts are connected to certain organs and systems.

  • Average costs: $40-$195.

Do I Need A Massage Therapy Or Chiropractic Treatment?

Rather than choosing one over the other, you may also want to consider receiving both treatments side-by-side to target chronic pain and other muscular conditions. For this reason, many if not all chiropractors will often start their treatment with massage therapy to warm up the body before the adjustment.

Massaging the muscles before the adjustment releases the tension within them, allowing for the adjustments to last longer as tightened muscles also mis-align the joints. Aligning the joints through chiropractic treatment, in turn, encourages quicker healing in soft tissue. It can be said that the two treatment complement one another.

Whether you’re choosing one over the other or a combination of both, it should be noted that results take time, and you should not expect all your issues to be resolved in one appointment. It is advisable to complete the care plan that your therapist designs for you.

We Care Chiropractic Clinic In Glendale, AZ

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona.  We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

How To Decompress Spine While Sleeping
Written by webtechs

How To Decompress Spine While Sleeping

WE CARE CHIROPRACTIC

623-825-4444

24/7 Emergency Auto Injury Appointments In Glendale, AZ

According to The American Chiropractic Association, individuals put about 50 pounds of pressure on their spine every night while asleep. What are some ways you can decompress your spine while sleeping?

What Is Spinal Decompression?

Disks are gel-like cushions located between the bones in your spine. Whenever your spine becomes compressed, it places added pressure on the disks, which makes it hard for oxygen, nutrients, and water to flow freely. Disks can eventually herniate or bulge, resulting in pain and nerve damage.

Decompressing, or stretching the spine in general, takes pressure off the disks. This ultimately allows the spine to heal. Decompression can be done through surgical or nonvasive procedures, but it’s no secret that changing the way you sleep can also help your spine.

How To Decompress Your Spine While Sleeping

Activities like sitting down for long periods of time or even sleeping in a different position can compress the vertebrae in your back. Try these tips below to help decompress your spine overnight.

Tip 1. Face-Up Posture

  • Lie completely straight on your bed.
  • Focus your attention on the ceiling above you.
  • Place a 30-degree-angled pillow below your knees.
  • This will stretch and relax your spine, at the same time.
  • Keeping a pillow under your neck can help you stay in a neutral position.

Tip 2. Bend Hips

  • Begin this exercise by laying on your bed with your hips bent at a 30-degree angle.
  • Also bend your knees at a 30-degree angle.
  • When flexing your neck to elongate your spine, your body will be able to maintain its balance.
  • You can keep your hips parallel by sleeping with a pillow between your knees.

Tip 3. Stomach Sleeping With Hip Support

  • Sleeping on your stomach can make your back hurt more.
  • However, putting a pillow under your stomach can be a good way to relieve any potential back pain when you wake up.
  • The added support can alleviate pressure and help prevent an unnatural curvature of the back.
  • Avoid placing a pillow underneath your neck in order to avoid any pain.

Tip 4. Sleep In Inclined Back Position

  • You can attempt to sleep in an inclined position.
  • Use a pillow with an indentation or movable base between your torso and legs.

Tip 5. Find The Right Mattress And Pillows

  • The length of your spine can be impacted by the quality of your pillow.
  • Memory foam is recommended for anyone suffering from back pain.
  • Always choose the mattress that offers as much support for your back as possible.
  • Sleeping on a firm mattress each and every night can ultimately lengthen your spine naturally.

Spinal Screenings By We Care Chiropractic Clinic In Glendale, AZ

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona.  We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

What To Avoid When You Have Scoliosis
Written by webtechs

What To Avoid When You Have Scoliosis

WE CARE CHIROPRACTIC

623-825-4444

24/7 Emergency Auto Injury Appointments In Glendale, AZ

What types of activities/motions should be avoided if you suffer from scoliosis?

What To Avoid If You Have Scoliosis

Scoliosis is a sideways curvature of the spine that can be caused by numerous factors. For instance, when muscles are weakened by a condition like cerebral palsy, this can lead to a curvature of the spine that worsens over time. Some children have been born with scoliosis due to the fact that their spine did not develop properly in the womb.

Refrain from doing any of the following items when suffering from scoliosis.

Lifting Heavy Objects

Lifting any heavy objects will put lots of pressure on your spine. This added pressure can exaggerate the curvature of your spine, especially if it’s already curving to one side. Anyone suffering from scoliosis needs to refrain from lifting heavy objects. Always have a helper if it is absolutely necessary to move a large object.

Impact Sports

It’s no secret that some sports are more problematic than others for those with scoliosis. Sports like football and rugby should be avoided since physical contact is nearly guaranteed. Other sports, such as tennis and golf, should also be avoided since they put more stress on one side of your body.

Specific Exercises

Exercise is important when fighting the impacts of scoliosis. However, there are a few exercises that you should not attempt.

Refrain from doing these exercises when dealing with scoliosis:

  • Back Bends.
  • Lumbar Hyper-Extension.
  • Hyperflexion Of Neck.

Looking Down At Your Phone

Whenever you bend your neck forward to stare down at your phone or anything else, the effect on your spine is as though your head is significantly heavier than it actually is. It’s recommended to just be aware of your posture when looking at your phone. Try to avoid bending your neck forward if at all possible.

Wearing Shoes Without Much Support

Your body needs the support that shoes often provide. This means wearing flat footwear, such as high heels and flips, is not recommended. Instead, only wear shoes with good arch support.

We Care Chiropractic Clinic In Glendale, AZ

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona.  We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!