What To Avoid When You Have Scoliosis

What types of activities/motions should be avoided if you suffer from scoliosis?

What To Avoid If You Have Scoliosis

Scoliosis is a sideways curvature of the spine that can be caused by numerous factors. For instance, when muscles are weakened by a condition like cerebral palsy, this can lead to a curvature of the spine that worsens over time. Some children have been born with scoliosis due to the fact that their spine did not develop properly in the womb.

Refrain from doing any of the following items when suffering from scoliosis.

Lifting Heavy Objects

Lifting any heavy objects will put lots of pressure on your spine. This added pressure can exaggerate the curvature of your spine, especially if it’s already curving to one side. Anyone suffering from scoliosis needs to refrain from lifting heavy objects. Always have a helper if it is absolutely necessary to move a large object.

Impact Sports

It’s no secret that some sports are more problematic than others for those with scoliosis. Sports like football and rugby should be avoided since physical contact is nearly guaranteed. Other sports, such as tennis and golf, should also be avoided since they put more stress on one side of your body.

Specific Exercises

Exercise is important when fighting the impacts of scoliosis. However, there are a few exercises that you should not attempt.

Refrain from doing these exercises when dealing with scoliosis:

• Back Bends.
• Lumbar Hyper-Extension.
• Hyperflexion Of Neck.

Looking Down At Your Phone

Whenever you bend your neck forward to stare down at your phone or anything else, the effect on your spine is as though your head is significantly heavier than it actually is. It’s recommended to just be aware of your posture when looking at your phone. Try to avoid bending your neck forward if at all possible.

Wearing Shoes Without Much Support

Your body needs the support that shoes often provide. This means wearing flat footwear, such as high heels and flips, is not recommended. Instead, only wear shoes with good arch support.

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