Types of Sports Injuries

Various types of sports injuries happen when exercising or when participating in a sport. Children are especially at risk for these types of injuries, but they are not alone, adults can also get them.

You are at risk for sports injuries when you:

• haven’t been active regularly
• don’t warm up correctly before exercise
• participate in contact sports

Keep reading to learn more concerning sports injuries, treatment options, and tips for preventing them to begin with.

Types of Sports Injuries

Various sports injuries produce various symptoms and problems. The most frequent types of sports injuries comprise of:

Sprains. Over-stretching or tearing of the ligaments results in a sprain. Ligaments are portions of tissue that connect 2 bones to one another through a joint.

Strains. Over-stretching or tearing muscles and/or tendons results in strains. Tendons are thick, threadlike cords of tissue that connect bones to muscles. Strains are usually mistaken for sprains.

Knee injuries. Injuries that hinder with the way the knee joints move might be a sports injury. It might range from over-stretching to a tear in the muscles and/or tissues in the knee.

Muscles Swelling. Swelling is a natural response to any injury. Swollen muscles could also be painful and frail.

Achilles tendon ruptures. This tendon is a slight, formidable tendon at the back of our ankles. When participating in sports activities, this tendon can separate or rupture. If this happens, you might experience abrupt, extreme pain and have problems walking.

Fractures. Fractured bones are also referred to as broken bones.

Dislocations. Sports injuries could dislocate a bone anywhere in the body. When that occurs, a bone is pushed out of its socket. This could be painful and create swelling and weakness.

Rotator cuff injuries. 4 portions of muscle work with each other to form your rotator cuff. Your rotator cuff keeps your shoulder moving in every direction. Tears in any of those muscles can weaken your rotator cuff.

Sports Injuries Treatments

The RICE technique is a common treatment routine for sports injuries. Standing for:

• rest
• ice
• compression
• elevation

This technique of treatment is best for mild sports injuries. For a better outcome, follow the RICE technique within the first twenty-four to thirty-six hours following the injury. It is able to decrease swelling and hinder added pain and/or bruising in the early days following a sports injury. Below is how to follow RICE.

Both over the counter and prescription medications are available for the treatment of sports injuries. A lot of them provide relief from pain and swelling.

When your sports injury appears or feels severe, make a doctor’s appointment. Seek emergency care when the injured joint shows indications of:

• serious swelling and pain
• visible lumps, bumps, or other disfigurement
• popping or crunch-like sounds when using the joint
• weakness or inability of putting weight on the joint
• unsteadiness

Also seek emergency help should you experience any of the below following an injury:

• difficulty breathing
• dizziness
• fever

Significant sports injuries may require surgery and/or physical therapy. If the injury doesn’t heal inside of 2 weeks, contact your doctor, and make an appointment.

Sports Injury Chiropractor In Glendale, AZ

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona.  We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.