5 Best Shoulder Exercises With Resistance Bands

A resistance band can be the perfect tool to relieve shoulder pain. It’s inexpensive, portable and convenient to use. Check out some of the best shoulder pain exercises below!

Common Shoulder Problems

Having shoulder pain can prevent you from participating in activities you love, such as tossing the football around with your kids or taking a swim in your pool. It can also make completing everyday tasks difficult, like carrying your child to bed or putting away dishes on the top shelf.

All in all, living with shoulder pain is both frustrating and inconvenient, but you don’t have to keep dealing with it. If left untreated, your shoulder pain can become more severe, and can even travel to your neck, back, and arms.

Here are some of the most typical shoulder problems: sprains, strains, bursitis, tendonitis, dislocation, frozen shoulder and rotator cuff injuries.

5 Best Resistance Band Shoulder Exercises

Try these resistance band exercises to improve shoulder mobility and strengthen muscles overall.

1. Front Raise

• Stand atop the middle of the band, holding each end in the opposite hand while the band crosses in front of your lower legs.
• Place both palms on your thighs.
• Raise your arms straight up in front of you but stopping when they are at shoulder height.
• Avoid swinging or rocking backward as you raise your arms.
• Pause, then slowly return to your starting position.

2. Standing Row

• Anchor the band around a secure object, such as a door.
• Grasp a handle in each hand while keeping your forearms parallel to the floor.
• Bend your elbows and move your arms straight back to the sides of your ribs.
• Return to the starting position gently.

3. Lateral Raise

• Stand atop the middle of the band.
• Hold both sides of the band in the opposite hand with your palms facing inward and the band crossed in front of your lower legs.
• Keep a slight bend in your elbows while you raise both arms to the sides.
• Pause for several seconds with your arms raised slightly above shoulder height.
• Slowly return to your starting position.

4. Reverse Fly

• Once again stand atop the middle of the band.
• Cross the ends to opposite hands, so the band will cross in front of your lower legs.
• Hinge at your hips while bending slightly forward, keeping your spine both long and neutral.
• Maintain a slight bend in your knees while in motion.
• Pull your band upward and out to the sides until your hands are at chest height or slightly higher.
• Next, draw your shoulder blades together.
• Hold the position for a few seconds.
• Return back to the starting position slowly.

5. Band Pull-Apart

• Hold the band, then extend your arms straight out in front of you.
• Keep your elbows slightly bent as you lengthen your spine.
• Now pull the band as far apart as you can.
• Draw your shoulder blades together.
• Try to hold this position for a few seconds.
• Return to your starting position slowly.

Can A Chiropractor Help With Shoulder Pain?

Typically, pain felt in your shoulder is actually related to an injury or subluxation somewhere else in your body. Oftentimes, neck or rib cage injuries can lead to discomfort in the shoulder area. Your chiropractor can adjust the shoulder joint and other impacted joints, as well as teach you some exercises and stretches to prevent said pain.

Strengthening exercises are ideal ways to rebuild stability in a weakened or painful shoulder. Improving your posture can also prevent pain if discomfort is the result of sitting and working at a desk during the weekdays.

Chiropractic care can ultimately lead to reduced pain and discomfort, decreased inflammation, and improved flexibility and range of motion for your shoulders. In addition to adjustments, we also offer various other chiropractic treatments that can help you with your shoulder pain.

Our chiropractic massage can help reduce recovery time if your shoulder pain is a result of an injury, and it can also help with balance and flexibility. We can identify the source of your shoulder pain and recommend the best treatment option going forward.

We Care Chiropractic Clinic In Glendale, AZ

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona.  We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.