Shoulder Pain Archives - We Care Chiropractic Clinic

What To Know About Shoulder Pain From Sleeping

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Written by webtechs

7 October 2024

What To Know About Shoulder Pain From Sleeping

WE CARE CHIROPRACTIC

24/7 Emergency Auto Injury Appointments In Glendale, AZ

If you are experiencing shoulder pain from sleeping, there are many causes and solutions you need to know about. Let’s take a look at those below!

Common Causes Of Shoulder Pain From Sleeping

Prolonged pressure on your shoulder from sleeping on one side can undoubtedly result in pain, especially if you have some sort of underlying condition. This can include conditions in either the upper arm or shoulder joint.

Pain from side sleeping is typically caused by bursitis. Bursitis is the inflammation of the bursa, which is a fluid-filled pad providing cushion to the bones of the joint. When injured, fluid in the bursa will increase, resulting in swelling and pain.

Let’s look at a few other common issues that can result in pain from sleeping on your side.

Biceps Tendonitis

This is generally the result of long-term overuse and deterioration of the biceps tendon which connects bones and muscles in the shoulder joint. Tendons usually get less flexible as you age, leading to injuries more often.

Tendinopathy is often part of the natural aging process. Biceps tendinopathy can create some sharp pains in the arm with some motions like reaching far back behind you.

Rotator Cuff Injury

These injuries usually involve the tendons getting torn. The rotator cuff consists of four muscles coming together as tendons to connect your humerus bone to your shoulder blade.

The cuff gives the shoulder stability and enables movement. Any damage to one of the four muscles can result in swelling and inflammation in your shoulder. Tears are common, as they can result from heavy lifting or a fall. Most of the time these tears happen as the tendons wear down over time.

How To Prevent Shoulder Pain When Sleeping

One of the easiest things you can do to try to prevent any pain is to carefully stretch your shoulder prior to going to bed. Stretching can increase the shoulder joint’s range of motion and ultimately lessen pain.

Here are a few simple motions you can do before bed:

Shoulder shrugs up and down.
Roll your shoulders in a backward motion.
Wall stretches where you stand close to a wall and walk your fingers up as high as possible and hold the position.

Conclusion

If stretching before bed does not prove beneficial, there are a few things you can do to try to reduce pain and inflammation:

Take anti-inflammatory medications like naproxen, ibuprofen, or acetaminophen.
Try sleeping in a recliner.
Apply ice or heat to the area in pain.
Wear a compression sleeve.
Refrain from doing any activities that cause pain in your shoulder.

If you are still experiencing shoulder pain, then come see the experienced team at We Care Chiropractic in Glendale, AZ to lessen your pain!

We Care Chiropractic Clinic In Glendale, AZ

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona. We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

Shoulder Pain

Shoulder Pain From Sleeping

Regular Post

Written by webtechs

23 July 2024

Why Do My Shoulders Hurt When I Wake Up?

WE CARE CHIROPRACTIC

623-825-4444

24/7 Emergency Auto Injury Appointments In Glendale, AZ

If you consistently wake up with shoulder pain, it could be the direct result of one of the following factors.

Reasons Why Your Shoulder Hurts When You Wake Up

Shoulder aches and pain are common occurrences all around the world, unfortunately. Shoulder pain is actually the third most common reason why people visit the doctor, behind only back and knee pain. There are several reasons why your shoulder may be hurting, and it’s likely caused by one of these issues below.

1. Poor Sleep Quality

Getting 7-9 hours of sleep consistently at the same time of the day is considered optimal sleep. Both children and adults can struggle to get optimal sleep each and every night, though.

Chronic sleep deprivation can eventually catch up and lead to pain anywhere in the body, including the shoulder joint. Here are a few common factors that can result in poor sleep:

Stress.
Noise.
Fatigue.
Tobacco exposure.
Blue-light exposure.
Room scent.
Psychological issues.

2. Frozen Shoulder

Frozen shoulder injuries can develop in subtle ways over the course of time. This can progress from shoulder pain to eventual joint stiffness. You likely won’t notice this injury until you find it difficult to reach upward.

If the injury worsens, a frozen shoulder can result in persistent shoulder pain.

3. Stiff Back

Constant back-slouching posture can result in limited spinal mobility. Our spine and shoulder joints are interconnected, which means a loss of spinal mobility can lead to an overcompensating shoulder.

Relying on your shoulder too much can ultimately cause overall discomfort.

4. Referred Pain

Not all symptoms from one part of the body will originate from the same area. This is especially true with the shoulder since so many nerves run through it. Random shoulder pain may also originate from neck, head, and jaw issues. Even vital organs like the heart can cause pain.

5. Scapular Dyskinesia

Every time you move your arm, the connections between your bones and muscles needs to synchronize. The rotator cuff will keep your arm steady, while the upper arm bone and shoulder blade will roll to guide the motion.

Poor shoulder mechanics can interrupt the synchronicity and create other problems, such as:

Frozen shoulder.
Rotator cuff tears and tendinitis.
Shoulder impingement.

Chiropractic Care For Shoulder Pain

While most people seek help from a chiropractor for back or neck pain, chiropractic care can also be used to treat shoulder pain. Having shoulder pain can prevent you from participating in activities you love, such as tossing the football around with your kids or taking a swim in your pool. It can also make completing everyday tasks difficult, like carrying your child to bed or putting away dishes on the top shelf.

All in all, living with shoulder pain is both frustrating and inconvenient, but you don’t have to keep dealing with it. If left untreated, your shoulder pain can become more severe, and can even travel to your neck, back, and arms.

You can look forward to reduced pain and discomfort, decreased inflammation, and improved flexibility and range of motion with a chiropractic adjustment that focuses on your shoulders. In addition to adjustments, we also offer various other chiropractic treatments that can help you with your shoulder pain. Our chiropractic massage can help reduce recovery time if your shoulder pain is a result of an injury, and it can also help with balance and flexibility.

We can identify the source of your shoulder pain and recommend the best treatment option going forward.

We Care Chiropractic Clinic In Glendale, AZ

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

Shoulder Pain

Regular Post

Written by webtechs

11 April 2023

Frozen Shoulder Exercises

WE CARE CHIROPRACTIC

623-825-4444

24/7 Emergency Auto Injury Appointments In Glendale, AZ

Frozen shoulder is an all-too-common condition in which the shoulder is stiff, painful and features limited mobility in all directions. Use these stretches below to help ease your pain.

1. Cross-Body Reach

You can attempt this stretch either sitting or standing.
Use your good arm to lift your weaker one at the elbow.
Bring it up and across your body to create gentle pressure stretching the elbow.
Hold this position for 15-20 seconds.
Try to repeat the stretch 10-20 times each day.

2. Finger Walk

Start by facing a wall three-quarters your arm’s length away.
Reach and touch the wall at waist level using the fingertips of your affected arm.
Bend your elbow slightly, slowly walking your fingers up the wall like a spider.
Raise your arm as high as you comfortably can.
Let your fingers do all the work here, not your shoulder muscles.
Lower your arm gently and repeat.
Repeat the exercise 10-20 times per day.

3. Towel Reach

Hold one end of a three-foot long towel behind your back, grabbing the opposite end with your other hand.
Hold the towel in a horizontal position as you use your good arm to pull it upward and stretch.
Grasp the bottom of the towel with the affected arm pulling it toward the lower back near the other arm.
Try to repeat the stretch 10-20 times each day.

4. Armpit Stretch

Use your good arm to lift the affected arm onto a shelf that’s about breast-high.
Open up your armpit as you gently bend your knees.
Deepen the knee bend slightly, stretching the armpit slightly.
Now straighten your knee.
Stretch a little further with each knee bend.
Refrain from forcing these stretches.
Repeat this 10-20 times per day.

5. Inward Rotation

Stand next to a closed door and hook one end of an exercise band around the doorknob.
Hold the other end with the hand of the affected arm at a 90-degree angle.
Pull the band inward to your body two to three inches away, and hold for at least five seconds.

6. Outward Rotation

Hold an exercise band between your hands, keeping your elbows at a 90-degree angle to your sides.
Rotate the lower part of your affected arm outward two to three inches and hold for several seconds.
Repeat 10-15 times, once per day.

We Care Chiropractic Clinic In Glendale, AZ

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

Shoulder Pain

exercises for a frozen shoulder, exercises for frozen shoulder, physical therapy exercises for frozen shoulder

Best Shoulder Exercises With Resistance Bands

Regular Post

Written by webtechs

5 April 2023

5 Best Shoulder Exercises With Resistance Bands

WE CARE CHIROPRACTIC

623-825-4444

24/7 Emergency Auto Injury Appointments In Glendale, AZ

A resistance band can be the perfect tool to relieve shoulder pain. It’s inexpensive, portable and convenient to use. Check out some of the best shoulder pain exercises below!

Common Shoulder Problems

Having shoulder pain can prevent you from participating in activities you love, such as tossing the football around with your kids or taking a swim in your pool. It can also make completing everyday tasks difficult, like carrying your child to bed or putting away dishes on the top shelf.

Here are some of the most typical shoulder problems: sprains, strains, bursitis, tendonitis, dislocation, frozen shoulder and rotator cuff injuries.

5 Best Resistance Band Shoulder Exercises

Try these resistance band exercises to improve shoulder mobility and strengthen muscles overall.

1. Front Raise

Stand atop the middle of the band, holding each end in the opposite hand while the band crosses in front of your lower legs.
Place both palms on your thighs.
Raise your arms straight up in front of you but stopping when they are at shoulder height.
Avoid swinging or rocking backward as you raise your arms.
Pause, then slowly return to your starting position.

2. Standing Row

Anchor the band around a secure object, such as a door.
Grasp a handle in each hand while keeping your forearms parallel to the floor.
Bend your elbows and move your arms straight back to the sides of your ribs.
Return to the starting position gently.

3. Lateral Raise

Stand atop the middle of the band.
Hold both sides of the band in the opposite hand with your palms facing inward and the band crossed in front of your lower legs.
Keep a slight bend in your elbows while you raise both arms to the sides.
Pause for several seconds with your arms raised slightly above shoulder height.
Slowly return to your starting position.

4. Reverse Fly

Once again stand atop the middle of the band.
Cross the ends to opposite hands, so the band will cross in front of your lower legs.
Hinge at your hips while bending slightly forward, keeping your spine both long and neutral.
Maintain a slight bend in your knees while in motion.
Pull your band upward and out to the sides until your hands are at chest height or slightly higher.
Next, draw your shoulder blades together.
Hold the position for a few seconds.
Return back to the starting position slowly.

5. Band Pull-Apart

Hold the band, then extend your arms straight out in front of you.
Keep your elbows slightly bent as you lengthen your spine.
Now pull the band as far apart as you can.
Draw your shoulder blades together.
Try to hold this position for a few seconds.
Return to your starting position slowly.

Can A Chiropractor Help With Shoulder Pain?

Typically, pain felt in your shoulder is actually related to an injury or subluxation somewhere else in your body. Oftentimes, neck or rib cage injuries can lead to discomfort in the shoulder area. Your chiropractor can adjust the shoulder joint and other impacted joints, as well as teach you some exercises and stretches to prevent said pain.

Strengthening exercises are ideal ways to rebuild stability in a weakened or painful shoulder. Improving your posture can also prevent pain if discomfort is the result of sitting and working at a desk during the weekdays.

Chiropractic care can ultimately lead to reduced pain and discomfort, decreased inflammation, and improved flexibility and range of motion for your shoulders. In addition to adjustments, we also offer various other chiropractic treatments that can help you with your shoulder pain.

Our chiropractic massage can help reduce recovery time if your shoulder pain is a result of an injury, and it can also help with balance and flexibility. We can identify the source of your shoulder pain and recommend the best treatment option going forward.

Shoulder Exercise

We Care Chiropractic Clinic In Glendale, AZ

AT WE CARE CHIROPRACTIC, WE GOT YOUR BACK!

Shoulder Pain

Resistance Band Shoulder Exercises, Shoulder Exercises With Resistance Bands