Neck pain is a familiar ailment. Your neck muscles can be affected from bad posture — if it’s hunching over your PC or bending over your work bench. Osteoarthritis is an additional commonplace cause of neck pain.
Seldom, neck pain may be a symptom of a more significant issue. Find medical care when your neck pain comes with numbness or decline of strength in your arms and/or hands or if you’re feeling sharp pains into your shoulders or down your arm.
Neck pain Symptoms
Signs and symptoms comprise of:
- Pain that’s usually exacerbated when you keep your head in one place for extended periods, like when you’re driving or using a computer
- Muscle tightness and/or spasms
- Reduced capability to move your head
When to Seek Medical care
A lot of neck pain improves progressively with at-home therapy. When it doesn’t, seek medical care.
Find immediate care if serious neck pain is the result from an injury, like a car accident, sports injury, or a harsh fall.
See a doctor when your neck pain:
- Is intense
- Lingers for several days with no sign relief
- Shoots down arms or legs
- Comes with headaches, numbness, fatigue, or tingling
Neck Pain Causes
Your neck is pliable and supports the entire weight of your head, making it susceptible to injury and circumstances that cause pain and hinder motion. Neck pain causes comprise of:
- Muscle strains Excessive use, like too much time bent over your PC or tablet, usually sets off muscle strains. Even minute things, like reading in bed or grinding your teeth, could strain your neck muscles.
- Worn joints. Comparable to the other joints in your body, your neck joints are inclined to wear away as you age. Osteoarthritis induces the cartilage between your vertebrae to decline. Your body then creates bone spurs that impact joint movement and can be the cause of pain.
- Nerve compression. A herniated disk or bone spurs in your vertebrae in your neck could press on the nerves that branch out from your spinal cord.
- Injuries. Rear end car accidents typically result in a whiplash injury, in which happens when the head is yanked back and forth, straining the soft tissue in your neck.
- Diseases. Specific diseases, like rheumatoid arthritis, brain inflammation (meningitis), or cancer, could be the cause cause neck pain.
Neck Pain Prevention
A lot of neck pain is related with bad posture mixed with age associated wear. To aid in preventing neck pain, try keeping your head centralized over your spine. Some easy changes in your day to day routine could help. Think about trying to:
- Implement good posture. As you stand and sit, have your shoulders straight over your hips and your ears right over your shoulders.
- Frequently Take breaks. When you drive long distances or work hours on end at your PC, stand up, walk around, and stretch out your shoulders and neck.
- Arrange your workstation so the monitor is at eye-level. Your knees should be a little lower than your hips. Utilize the armrests of your chair.
- Try not to hold the phone in the middle of your ear and shoulder as you talk. Instead use a headset or speaker phone.
- If you’re a smoker, quit. Smoking increases the risk the development of neck pain.
- Try not to carry heavy bags that have straps over your shoulders. The weight can put strain on your neck.
- Try sleeping in a beneficial position. Your head and neck need to be lined up with your body. Have a little pillow underneath your neck. Try to sleep on your back with your thighs raised by pillows, in which will level your spinal muscles.
- Neck pain. (2020, July 31). Retrieved October 21, 2020, from https://www.mayoclinic.org/diseases-conditions/neck-pain/symptoms-causes/syc-20375581
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