Neck Pain Archives - We Care Chiropractic Blog

What Causes Neck Pain?

Neck pain is a familiar ailment. Your neck muscles can be affected from bad posture — if it’s hunching over your PC or bending over your work bench. Osteoarthritis is an additional commonplace cause of neck pain.

Seldom, neck pain may be a symptom of a more significant issue. Find medical care when your neck pain comes with numbness or decline of strength in your arms and/or hands or if you’re feeling sharp pains into your shoulders or down your arm.

Neck pain Symptoms

Signs and symptoms comprise of:

Pain that’s usually exacerbated when you keep your head in one place for extended periods, like when you’re driving or using a computer
Muscle tightness and/or spasms
Reduced capability to move your head
Headaches

When to Seek Medical care

A lot of neck pain improves progressively with at-home therapy. When it doesn’t, seek medical care.

Find immediate care if serious neck pain is the result from an injury, like a car accident, sports injury, or a harsh fall.

See a doctor when your neck pain:

Is intense
Lingers for several days with no sign relief
Shoots down arms or legs
Comes with headaches, numbness, fatigue, or tingling

Neck Pain Causes

Your neck is pliable and supports the entire weight of your head, making it susceptible to injury and circumstances that cause pain and hinder motion. Neck pain causes comprise of:

Muscle strains Excessive use, like too much time bent over your PC or tablet, usually sets off muscle strains. Even minute things, like reading in bed or grinding your teeth, could strain your neck muscles.
Worn joints. Comparable to the other joints in your body, your neck joints are inclined to wear away as you age. Osteoarthritis induces the cartilage between your vertebrae to decline. Your body then creates bone spurs that impact joint movement and can be the cause of pain.
Nerve compression. A herniated disk or bone spurs in your vertebrae in your neck could press on the nerves that branch out from your spinal cord.
Injuries. Rear end car accidents typically result in a whiplash injury, in which happens when the head is yanked back and forth, straining the soft tissue in your neck.
Diseases. Specific diseases, like rheumatoid arthritis, brain inflammation (meningitis), or cancer, could be the cause cause neck pain.

Neck Pain Prevention

A lot of neck pain is related with bad posture mixed with age associated wear. To aid in preventing neck pain, try keeping your head centralized over your spine. Some easy changes in your day to day routine could help. Think about trying to:

Implement good posture. As you stand and sit, have your shoulders straight over your hips and your ears right over your shoulders.
Frequently Take breaks. When you drive long distances or work hours on end at your PC, stand up, walk around, and stretch out your shoulders and neck.
Arrange your workstation so the monitor is at eye-level. Your knees should be a little lower than your hips. Utilize the armrests of your chair.
Try not to hold the phone in the middle of your ear and shoulder as you talk. Instead use a headset or speaker phone.
If you’re a smoker, quit. Smoking increases the risk the development of neck pain.
Try not to carry heavy bags that have straps over your shoulders. The weight can put strain on your neck.
Try sleeping in a beneficial position. Your head and neck need to be lined up with your body. Have a little pillow underneath your neck. Try to sleep on your back with your thighs raised by pillows, in which will level your spinal muscles.

Source:

Neck pain. (2020, July 31). Retrieved October 21, 2020, from https://www.mayoclinic.org/diseases-conditions/neck-pain/symptoms-causes/syc-20375581

We Care Chiropractic Offers Neck Pain Relief In Glendale, Arizona

If you’re searching for neck pain relief near me in Glendale, you’re not alone. Our chiropractors in Glendale can help! We Care Chiropractor offers neck pain relief services in Glendale, Arizona, and surrounding areas. We specialize in providing relief from a wide range of common chiropractic issues. Please give us a call at (623) 825-4444

Can A Chiropractor Help With Vertigo?

Many of us get a somewhat light-headed occasionally if it’s because we got up too fast or we looked at an optical illusion longer than we should. Feeling unstable can be unsettling, but these feelings are nothing compared to feeling vertigo.

Vertigo is described as light-headedness combined with a sensation of movement or a spinning feeling, even as you stand perfectly still. Vertigo may be absolutely draining in day to day life since it can cause you to feel nauseated, make it challenging to walk, and even disrupt your hearing and/or vision.

There are a various ways vertigo can start, many of them dealing with how your inner ear and brain interact. Considering their neurological connection, chiropractic care could be the perfect course of treatment to remedy your dizzy spells. We Care Chiropractic Clinic helps patients learn and implement the necessary methods to help them triumph over their vertigo by centering on the spine and its correlation to the body.

Vertigo Causes and Symptoms

It is quite simple to know when you are suffering from vertigo by noticing the unmistakable signs: light-headedness along with a sensation of spinning. Vertigo can also cause several other symptoms, like:

Inability to balance
Swaying
Headaches
Tinnitus
Sweating
Nausea
Vomiting

Vertigo is a familiar symptom in people who have experienced trauma to their neck or head; usually, this is because of a disruption in the nerve routes leaving the spinal column.

More generally, nevertheless, vertigo could be brought on by damage or disturbance in their vestibular system, or inner ear. Ear infections, changes in pressure, and the shifting of particulates inside the inner ear could all impact their degree of dizziness.

Chiropractic Care and Vertigo

Chiropractic care could be able to cure patients’ symptoms of vertigo by implementing various exercises.

Chiropractic adjustments can help mitigate a particular kind of vertigo known as cervical vertigo. This kind of vertigo is brought on by improperly functioning joints in the cervical spine after a neck injury, resulting in the wrong details about movement and body positions being transferred to the brain. This disinformation can cause patients to have a dizzy feeling. Adjustments might be able to readjust the joints and vertebrae inside the cervical spine, rectifying the nervous routes and enabling for clearer communication

A more commonplace kind of vertigo, benign paroxysmal positional vertigo (BPPV), is because of the moving of crystals encompassing the inner ear. The crystals come from patient’s otolith organs and make them gravity sensitive. They could shift out of the organs and into other areas of the vestibular maze, changing their center of balance and momentarily making them dizzy.

Glendale, AZ Chiropractic Care

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona. We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.

Neck Pain Relief

If you are searching for “neck pain relief” the following information can help!

Neck Pain

If you’re suffering from neck pain maybe you slept on your pillow the wrong way. It is also possible that it could be DDD, spinal stenosis, neck strain, osteoarthritis, cervical spondylosis, poor posture, neck injury such as whiplash, a herniated disc, or a pinched nerve. It doesn’t matter what the cause is, after the onset of neck pain, it is hard to shake off.
Everyday life isn’t friendly to the neck. You might be too familiar with that cramp you get when you need to check your phone for emails, or the strain you may feel after working at your computer all day.

Neck pain seldom starts overnight. It typically evolves over time. And it may be stimulated by arthritis or DDD, and heightened by poor posture, diminishing muscle strength, stress, and even lack of sleep.

Tips For Neck Pain Relief

You can help take care of your neck by following the next 6 tips:

1. Don’t stay in a single position for too long. It’s hard to reverse bad posture, but if you get up and move around often more, you’ll prevent getting your neck stuck in unhealthy positions.

2. Make some ergonomical adjustments. Position your computer monitor so it’s at eye level so you can see it more natural. Use hands-free functions on your phone or wear a headset. Place your tablet on a pillow so that it’s at a 45° angle, instead of laying it flat on your lap.

3. If you’re a glasses wearer, make sure to keep your prescription up to date. When your prescription is out of date you tend to move your neck closer or further away to compensate.

4. Keep your pillow usage down. Sleeping with a lot of pillows under your head can hinder your neck’s range of motion.

5. Know your own limits. For example, before you move a big couch across the room, think about what it could do to your neck and back, and reach out for help.

6. Try and get a good night’s sleep. Sleep issues increase the risk for various conditions, like musculoskeletal pain.

Therapy For Neck Pain Relief

Physical Therapy
A physical therapist can show you alignment and neck-strengthening exercises, correct posture, and can also use ice, heat, electrical stimulation and other measures to help ease the pain and help hinder a recurrence.

Transcutaneous electrical nerve stimulation (TENS)
Electrodes are placed on your skin near the painful areas and deliver tiny electrical impulses that can help relieve pain.

Traction
Traction uses weights, pulleys, or a type of air bladder to lightly stretch your neck. This therapy, under the watchful of a medical professional and physical therapist, may help relieve some of the neck pain, especially pain related irritation of nerve roots.

Temporary immobilization
A soft collar that braces your neck can help relieve pain by taking tension off the structures in your neck. However, if they used for more than 3 hours at a time or for more than 1 to 2 weeks, it could do your neck more harm than good.

Usually, neck pain is nothing to be concerned about, but if it’s happening with other, more significant symptoms, like radiating pain, feeling of weakness, or numbness of leg or arm, make sure to see your doctor.
Other things that might be more concerning are having a fever or weight loss associated with your neck pain.