Category: Corrective Exercise

What Causes Neck Pain?

Neck pain is a familiar ailment. Your neck muscles can be affected from bad posture — if it’s hunching over your PC or bending over your work bench. Osteoarthritis is an additional commonplace cause of neck pain.

Seldom, neck pain may be a symptom of a more significant issue. Find medical care when your neck pain comes with numbness or decline of strength in your arms and/or hands or if you’re feeling sharp pains into your shoulders or down your arm.

Neck pain Symptoms

Signs and symptoms comprise of:

  • Pain that’s usually exacerbated when you keep your head in one place for extended periods, like when you’re driving or using a computer
  • Muscle tightness and/or spasms
  • Reduced capability to move your head
  • Headaches

When to Seek Medical care

A lot of neck pain improves progressively with at-home therapy. When it doesn’t, seek medical care.

Find immediate care if serious neck pain is the result from an injury, like a car accident, sports injury, or a harsh fall.

See a doctor when your neck pain:

  • Is intense
  • Lingers for several days with no sign relief
  • Shoots down arms or legs
  • Comes with headaches, numbness, fatigue, or tingling

Neck Pain Causes

Your neck is pliable and supports the entire weight of your head, making it susceptible to injury and circumstances that cause pain and hinder motion. Neck pain causes comprise of:

  • Muscle strains Excessive use, like too much time bent over your PC or tablet, usually sets off muscle strains. Even minute things, like reading in bed or grinding your teeth, could strain your neck muscles.
  • Worn joints. Comparable to the other joints in your body, your neck joints are inclined to wear away as you age. Osteoarthritis induces the cartilage between your vertebrae to decline. Your body then creates bone spurs that impact joint movement and can be the cause of pain.
  • Nerve compression. A herniated disk or bone spurs in your vertebrae in your neck could press on the nerves that branch out from your spinal cord.
  • Injuries. Rear end car accidents typically result in a whiplash injury, in which happens when the head is yanked back and forth, straining the soft tissue in your neck.
  • Diseases. Specific diseases, like rheumatoid arthritis, brain inflammation (meningitis), or cancer, could be the cause cause neck pain.

Neck Pain Prevention

A lot of neck pain is related with bad posture mixed with age associated wear. To aid in preventing neck pain, try keeping your head centralized over your spine. Some easy changes in your day to day routine could help. Think about trying to:

  • Implement good posture. As you stand and sit, have your shoulders straight over your hips and your ears right over your shoulders.
  • Frequently Take breaks. When you drive long distances or work hours on end at your PC, stand up, walk around, and stretch out your shoulders and neck.
  • Arrange your workstation so the monitor is at eye-level. Your knees should be a little lower than your hips. Utilize the armrests of your chair.
  • Try not to hold the phone in the middle of your ear and shoulder as you talk. Instead use a headset or speaker phone.
  • If you’re a smoker, quit. Smoking increases the risk the development of neck pain.
  • Try not to carry heavy bags that have straps over your shoulders. The weight can put strain on your neck.
  • Try sleeping in a beneficial position. Your head and neck need to be lined up with your body. Have a little pillow underneath your neck. Try to sleep on your back with your thighs raised by pillows, in which will level your spinal muscles.

Source:

  1. Neck pain. (2020, July 31). Retrieved October 21, 2020, from https://www.mayoclinic.org/diseases-conditions/neck-pain/symptoms-causes/syc-20375581

We Care Chiropractic Offers Neck Pain Relief In Glendale, Arizona

If you’re searching for neck pain relief near me in Glendale, you’re not alone. Our chiropractors in Glendale can help! We Care Chiropractor offers neck pain relief services in Glendale, Arizona, and surrounding areas. We specialize in providing relief from a wide range of common chiropractic issues. Please give us a call at (623) 825-4444

What is Corrective Exercise?

 

Corrective Exercise is a method that takes advantage of a comprehension of anatomy, biomechanics, and kinesiology to take aim at and fix movement disparities and compensations to improve the general quality of movement throughout daily life and in working outs.

Corrective Exercising is applied to help determine and evaluate the main cause of disparities and incorrect movement routines that lead to problems with balance, posture, and complete body coordination.

When the problem or problems are identified, Corrective Exercise Specialists can then create an exercise routine that addresses the issue using stretching, foam rolling, and comprehensive body exercises.

By focusing on clients functioning movements and the problems hampering it, particularly at their feet, hips, and knees, it helps decrease the strain put on their body. By correctly aligning the body, corrective exercises help it to manage the load that day to day movement puts on it and helps decrease the possibility of future injuries.

Because of these tactics, customers can move better, which opens a wide range of new exercises they’ll have the capability to perform. It also gives them the capability to participate in an assortment of various sports and activities they find enjoyable and that they might not have been able to do in the past.

Why is Corrective Exercise Important?

Moving is a reality of day to day life whether if you are a pro athlete or work in an office complex. Corrective Exercising is essential in addressing and identifying disparities that are a cause of stability, posture, and mobility problems. Possessing a strong comprehension of Corrective Exercising enables fitness experts to determine issues and possible restrictions in a customer’s movements.

The most significant factors of Corrective Exercising is an accurate evaluation. Utilizing NASM’s Corrective Exercise Continuum (CEx), experts may successfully evaluate their customers and create a personalized solution to develop the way their clients feel, move, and recoup from working out. Studies have shown a Corrective Exercise involvement can enrich neuromuscular control, that may decrease the risk of getting injured in the future.

Who Benefits From Corrective Exercise?

CUSTOMERS BENEFIT

As Corrective Exercise Specialists, they will bring a new way of evaluating and planning that will help their customers move effectively, recoup more quickly and get back in the game or back to the gym. This degree of focus and customization will help them get new customers wanting a total training session and better serve their current customers by offering them distinctive and more in-depth planning.

TRAINERS BENEFIT

Becoming a Corrective Exercise Specialist confirms your continuing determination and devotion in education, helping you distinguish yourself from other trainers and better confirms yourself as a leader in the fitness world.

Corrective Exercising Benefits

  • Increased flexibility
  • Increased joint control
  • Muscle disparity correction
  • Prepares the body for ideal performance
  • Increased ability to recoup
  • Improved coordination
  • Decreases risk of injuries
  • Increased muscle activity
  • Improved movement
  • Prepares the body for high intensity exercises

What Does a Corrective Exercise Specialist Do?

Corrective Exercise Specialist are experts in human movement evaluation. They accurately analyze a customer’s movement practices, identify underactive and overactive muscle groupings and adjustments. After the evaluation process is complete, they design plans that improves clients capability to move, exercise the right way, and decrease tissue stress produced by the load on the customer’s body by means of training. Corrective Exercise is a huge compliment, if not a requirement, to people that work in the health or fitness industry.

Who Will Have the Need to Become a Corrective Exercise Specialist?

Chiropractors

Chiropractors may use corrective exercises to help their clientele progress from the table, and back to moving correctly and taking part in day to day life and physical activities.

Physical Therapists

Health care experts can utilize Corrective Exercising methods as a steppingstone to progress a patient from the treatment room en route to achieving their physical movement objectives.

Personal Trainers

The NASM-CES is perfect for existing personal trainers because it helps hone their eye for evaluations and provides them with tools tools to help their customers improve their movements.

Fitness Coaches

Fitness coaches may assist their clienteles movement quality, increase their recovery time, and even help them be more impervious to injury brought on by physical activities.

Strength and Conditioning Coaches

Strength and conditioning coaches may offer their clientele more focused strength and flexibility training that increases movement and enhances their performance.

Massage Therapists

Mastering Corrective Exercise may help Licensed Massage Therapists advance their career by providing them with a more focused way for soft tissue massage as well as help them advocate self-care recovery planning.

Glendale, AZ Chiropractic Care

We Care Chiropractic Clinic offers Corrective Exercise in Glendale, Arizona.  We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.