How To Cure Plantar Fasciitis In One Week

What can you do to cure your plantar fasciitis in just one week? Use our tips below!

What Is Plantar Fasciitis?

Plantar fasciitis usually causes pain in your heel and along the arch of the foot. Plantar fasciitis occurs when the soft tissue on the underside of the foot (the plantar fascia) becomes inflamed. The pain is often worse after being inactive or first thing in the morning.

The plantar fascia, which connects the heel to the ball of your foot and toes, is a powerful attachment reminiscent of a ligament. It features the flexibility of a strong rubber band. The foot’s arch is formed by the plantar fascia, which also connects the bones in your foot.

Plantar fasciitis will develop when the plantar fascia is either overextended or overworked. The plantar fascia could enlarge as a result of any related injury. Walking and using your foot will become painful due to the inflammation. Oftentimes, plantar fasciitis will affect one foot at a time, but there are cases where it can attack both feet simultaneously.

Curing Plantar Fasciitis In One Week

Soft tissue takes time to heal, but there are a number of things you can do to help speed up the process, including the following:

Regular Exercise

Regular exercise will help to relieve pain by loosening up the soft tissues in your feet. Tightness in the Achilles tendon can often have a knock-on effect on the plantar fascia, so these areas are particularly important to target. Prior to exercising, always make sure you flex your calves, Achillies tendon, and foot soles.

Rest

Resting your feet wherever possible by not running, walking or standing for too long can help to avoid any more inflammation.

Heel Support

Wearing comfortable shoes with good arch support will also reduce the strain on your feet.

Athletic Tape

Taping your feet can support and prevent them from moving in a way that ultimately aggravates plantar fasciitis.

Ice Packs

Ice packs pressed against the bottom of the foot can help to reduce swelling. Do not apply ice directly to the skin; instead, try wrapping the pack in a tea towel.

Night Splints

When individuals sleep with their feet pointed down, the plantar fascia and Achillies tendon are shortened. You can wear night splints while you sleep to help maintain a 90-degree angle for your feet.

Use The R.I.C.E. Method

Resting your foot or feet when the pain begins is a crucial component to recovery. RICE is a first aid procedure commonly used for foot injuries.

The RICE method is as follows:

• R: Rest the area in pain for a few days.
• I: Ice the area for a good 20 minutes to reduce the swelling.
• C: Apply a bandage to the area in order to reduce swelling.
• E: Place a pillow or two beneath your foot to elevate it.

We Care Chiropractic Clinic In Glendale, AZ

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona.  We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.