Tag Archives: what do you wear to a massage

Let’s take a look at what you should wear to a massage therapy appointment.

What To Wear When Getting A Massage

If you have never had a massage before, you may be wondering what the proper attire is for this treatment. Choosing one of the three options below will help you to have a more comfortable experience, overall.

Remain Fully Clothed

It’s perfectly acceptable to go into your massage therapy session fully clothed. If you chose to go this route, it’s wise to consider the outfit you’ll be wearing. It’s always best to leave heavy fabrics, such as wool or denim, at home. Opt for lighter clothing options that are thin and form-fitting.

Suitable options include tank top, t-shirts, sports bras, and shorts. While you can get a massage fully clothed, the therapist will not be able to work on your body as well as the could’ve with direct skin-to-skin contact.

Only Underwear

A lot of massage goers like this clothing option. Of course, the point of the massage is for you to relax, so make sure this clothing choice works for you before contact.

While this is not as limiting as going fully clothed, your underwear or bra straps could become a nuisance for the therapist if they are covering any places they want to reach. Tuck your band underwear or bra straps underneath you during the massage if you are comfortable.

Go Nude

Going nude is typically the option most massage therapists prefer. It makes their job a lot easier when they don’t have to worry about any clothing getting in the way.

Keep in mind the therapist will leave the room while you undress and ultimately get underneath the sheet on the table. Your therapist will once again leave the room once the massage is over.

What To Expect During A Massage

Massage therapy is best for muscular pain and other muscular issues like spasms, tension in overworked muscles, and muscular strains. Massage therapy is considered by many to be a luxury treatment designed to pamper your body; however, it is far from it. The therapy has medical properties that aid in managing pain and boost recovery.

By manipulating muscles and soft tissue, massage has a positive impact on your nervous system as well. Massaging the muscles stimulates healthy flow of energy and fluids and massaging soft tissue in the back can help align the spine.

Massage therapists, however, are not licensed to adjust joints and spine or prescribe medicines for the purpose like chiropractors can, but they can suggest homeopathic remedies in addition to the massage therapy they are providing. There are a number of massage therapies that exist today ranging from Swedish and deep tissue massages to trigger point and cranial sacral therapies. All these massage therapies promise benefits like:

• Boosting the Immune System.
• Rejuvenating the Skin.
• Increasing the Flow of Blood.
• Reducing Anxiety.
• Aiding athletes, cancer patients, and expectant mothers with healing properties.

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