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Since August is National Wellness Month, now is the perfect time to create a healthier routine and minimize stress. These five tips below can get you on the right track!

National Wellness Month Tips

Research continues to show how beneficial self-care can be toward managing both physical health and stress. Use these five tips to make this your healthiest month yet!

1. Get Quality Sleep

Getting 7-9 hours of sleep consistently at the same time of the day is considered optimal sleep. Both children and adults can struggle to get optimal sleep each and every night, though.

Chronic sleep deprivation can eventually catch up and lead to pain anywhere in the body, including the shoulder joint. Always make getting quality sleep a top priority.

2. Exercise Daily

Try to be as active as you can be this month. Daily exercise has been proven over and over to improve your overall health and well-being. Exercising daily can strengthen both your physical and mental health while decreasing stress, at the same time.

3. Better Nutrition

Always make time to eat regular meals that include healthy foods and plenty of water. Try to limit the amount of sugary and ultra-processed foods you consume. Focus on eating more protein and staying hydrated throughout the day.

4. Socialize More

Forming and keeping strong connections with friends and family may be more important than you think. There is no replacement for human connection, despite the advancements of modern technology. Socializing ultimately improves your mental health.

5. Make Mental Health A Priority

Speaking of mental health, this should be a target of yours during National Wellness Month. Keeping a positive mindset at all times will make each and every task easier.

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