Why Do My Shoulders Hurt When I Wake Up?

If you consistently wake up with shoulder pain, it could be the direct result of one of the following factors.

Reasons Why Your Shoulder Hurts When You Wake Up

Shoulder aches and pain are common occurrences all around the world, unfortunately. Shoulder pain is actually the third most common reason why people visit the doctor, behind only back and knee pain. There are several reasons why your shoulder may be hurting, and it’s likely caused by one of these issues below.

1. Poor Sleep Quality

Getting 7-9 hours of sleep consistently at the same time of the day is considered optimal sleep. Both children and adults can struggle to get optimal sleep each and every night, though.

Chronic sleep deprivation can eventually catch up and lead to pain anywhere in the body, including the shoulder joint. Here are a few common factors that can result in poor sleep:

• Stress.
• Noise.
• Fatigue.
• Tobacco exposure.
• Blue-light exposure.
• Room scent.
• Psychological issues.

2. Frozen Shoulder

Frozen shoulder injuries can develop in subtle ways over the course of time. This can progress from shoulder pain to eventual joint stiffness. You likely won’t notice this injury until you find it difficult to reach upward.

If the injury worsens, a frozen shoulder can result in persistent shoulder pain.

3. Stiff Back

Constant back-slouching posture can result in limited spinal mobility. Our spine and shoulder joints are interconnected, which means a loss of spinal mobility can lead to an overcompensating shoulder.

Relying on your shoulder too much can ultimately cause overall discomfort.

4. Referred Pain

Not all symptoms from one part of the body will originate from the same area. This is especially true with the shoulder since so many nerves run through it. Random shoulder pain may also originate from neck, head, and jaw issues. Even vital organs like the heart can cause pain.

5. Scapular Dyskinesia

Every time you move your arm, the connections between your bones and muscles needs to synchronize. The rotator cuff will keep your arm steady, while the upper arm bone and shoulder blade will roll to guide the motion.

Poor shoulder mechanics can interrupt the synchronicity and create other problems, such as:

• Frozen shoulder.
• Rotator cuff tears and tendinitis.
• Shoulder impingement.

Chiropractic Care For Shoulder Pain

While most people seek help from a chiropractor for back or neck pain, chiropractic care can also be used to treat shoulder pain. Having shoulder pain can prevent you from participating in activities you love, such as tossing the football around with your kids or taking a swim in your pool. It can also make completing everyday tasks difficult, like carrying your child to bed or putting away dishes on the top shelf.

All in all, living with shoulder pain is both frustrating and inconvenient, but you don’t have to keep dealing with it. If left untreated, your shoulder pain can become more severe, and can even travel to your neck, back, and arms.

You can look forward to reduced pain and discomfort, decreased inflammation, and improved flexibility and range of motion with a chiropractic adjustment that focuses on your shoulders. In addition to adjustments, we also offer various other chiropractic treatments that can help you with your shoulder pain. Our chiropractic massage can help reduce recovery time if your shoulder pain is a result of an injury, and it can also help with balance and flexibility.

We can identify the source of your shoulder pain and recommend the best treatment option going forward.

We Care Chiropractic Clinic In Glendale, AZ

We Care Chiropractic Clinic offers Chiropractic Care in Glendale, Arizona.  We specialize in providing relief from a wide variety of common chiropractic problems. Contact us today at (623) 825-4444 for more information.